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» The power lifting project (Go to post)16-09-2015 @ 21:27 
To five towns tonight myself nic pluskota tom dunning and Jason Hutton in gym tonight

Warm up then

Safety bar squats
120x2
120x2
120x2
120x2
120x2

Bench press
Feet up on bench
90x2
90x2
90x2
90x2
90x2

60x5
70x5
80x5
90x5
80x5
80x5

Back to the squat rack

SSB paused squat
100x5
100x5
100x5

Loads of face pulls between sets
Nice session decided to use the SSB for all my squats tonight.
Bench press all reps paused found them relatively easy plenty left on the 5's could have done more
» The power lifting project (Go to post)13-09-2015 @ 22:19 
Post Edited: 13.09.2015 @ 22:21 PM by Andy1964
Marc Giles came over from horncastle to do a coaching session a dozen plus lifters taking part

Bench press

Warm up then

80x3
90x1
100x1
110x1
115x1
120x1(fail)

Deadlift

170x3
180x1
200x1
200x1
200x1

Block pulls 4"
200x3
200x2
200x1

Good session working up to a few singles on bench and deadlift for Marc to critique my form
Main points to work on leg drive on bench and pulling slack out of bar on deads
Also had a conversation with Marc on programming! Watch this spaceCool
» Lee Gates Log (Go to post)11-09-2015 @ 22:15 
Hi there mate just spotted your log hope your keeping well bud
Your training looks to be going well
» Training for the Master's Classic March15/16 (Go to post)11-09-2015 @ 22:12 
Last few sessions looking good mate moving on well
» The power lifting project (Go to post)11-09-2015 @ 22:08 
Post Edited: 11.09.2015 @ 22:09 PM by Andy1964
Myself. Sheridan wray Sean Kilbride in the gym tonight

Warm up
Then

147.5MR10(7)

150x3
150x3
150x3
150x3
150x3
60 seconds rest between sets

Did a few sets of deadlifts working on form

Only managed 7 reps @147.5 hoped for more just ran out of energy rather than strength. The 5x3@150 was tough a few ropey reps
All in all went ok
» The power lifting project (Go to post)08-09-2015 @ 17:51 
I've been reading Paul carter's books and it's from there it's a 5 five week short cycle,
» The power lifting project (Go to post)08-09-2015 @ 16:27 
10 lifters on the platform tonight getting a bit chaotic I'm sure it will work out some beginners right up to guys with bench shirts on

My work
Warm up then

110x1
102.5x3
102.5x3
102.5x3
90 Amrap (12) I think lost count lol

Stuck to my work as my program felt good, form good reps moving fast and positive
All in all pleased with how it's going at moment
» Training for the Master's Classic March15/16 (Go to post)05-09-2015 @ 11:53 
Nice benching there bill
» The power lifting project (Go to post)05-09-2015 @ 11:52 
Thanks bill I will look into it
» The power lifting project (Go to post)03-09-2015 @ 22:53 
Post Edited: 03.09.2015 @ 22:54 PM by Andy1964
It doesn't feel like it bill my shoulders are pissing me off
Moving into the 10 max reps 147.5 followed by 5x3 150 with 60 seconds rest phase not going to be pleasant lol lol
But before that Safety squats 5x5@127.5 on Sunday
I'm hoping to squat 180 in yne open in November
» The power lifting project (Go to post)03-09-2015 @ 21:52 
Myself Sheridan Wray Kieran Gray and tom dunning squating tonight

Warm up then

147.5x6
147.5x6
147.5x6
147.5x6

Deadlift

120x3
140x3
150x3
Just mainly working on form on deadlift. Still having issues with pain in my left shoulder when I get under the bar
All in all a good session
» Training for the Master's Classic March15/16 (Go to post)02-09-2015 @ 11:32 
Good work once again Bill hope your tendinitis clears up Cool
» The power lifting project (Go to post)02-09-2015 @ 11:30 
Post Edited: 02.09.2015 @ 23:45 PM by Andy1964
Thanks Bill
To five towns powerlifting club myself Tom Collins Sheridan Wray Kieran Gray mark and Dave walker joined later by Tom Dunning
All working well some big lifts taking place

My work warm up then

105x1
95x5
95x5
95x5
All paused

85amrap(12) T&go

Slingshot 120x3
Started getting drawn into ego lifting again everybody doing big numbers decided to use my brain this time and ended my session there
I don't want to get injured again
Sticking with my program
» The power lifting project (Go to post)31-08-2015 @ 17:09 
Post Edited: 31.08.2015 @ 17:13 PM by Andy1964
Mess around in garage session nothing to fancy today

SSB squats warm up then

125x5
125x5
125x5
125x5
125x5

RDL's

100x8
100x8
100x8

Band assisted chin ups
8x3
Stepped up the poundage on the safety squats very tough going today
RDL's light sets working on my deadlift form.
» The power lifting project (Go to post)29-08-2015 @ 18:57 
Post Edited: 29.08.2015 @ 18:58 PM by Andy1964
Myself Sheridan wray tom Collins and nic pluskota on platform this afternoon 1.30pm

Warm up then
102.5x1
90x8 paused
90x8 paused
90x8 T&go
77.5 Amrap x14 T&go

Steady Saturday session no extras today moved my hand placement in closer inside rings to take stress off my shoulders which felt ok
All feeling good SSB 5x5 and RDL's 3x8 tomorrow band assisted pull-ups

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