View All Posts: Andy1964
| » The power lifting project (Go to post) | 16-09-2015 @ 21:27 | ||
| To five towns tonight myself nic pluskota tom dunning and Jason Hutton in gym tonight Warm up then Safety bar squats 120x2 120x2 120x2 120x2 120x2 Bench press Feet up on bench 90x2 90x2 90x2 90x2 90x2 60x5 70x5 80x5 90x5 80x5 80x5 Back to the squat rack SSB paused squat 100x5 100x5 100x5 Loads of face pulls between sets Nice session decided to use the SSB for all my squats tonight. Bench press all reps paused found them relatively easy plenty left on the 5's could have done more | |||
| » The power lifting project (Go to post) | 13-09-2015 @ 22:19 | ||
Post Edited: 13.09.2015 @ 22:21 PM by Andy1964 Marc Giles came over from horncastle to do a coaching session a dozen plus lifters taking partBench press Warm up then 80x3 90x1 100x1 110x1 115x1 120x1(fail) Deadlift 170x3 180x1 200x1 200x1 200x1 Block pulls 4" 200x3 200x2 200x1 Good session working up to a few singles on bench and deadlift for Marc to critique my form Main points to work on leg drive on bench and pulling slack out of bar on deads Also had a conversation with Marc on programming! Watch this space  | |||
| » Lee Gates Log (Go to post) | 11-09-2015 @ 22:15 | ||
| Hi there mate just spotted your log hope your keeping well bud Your training looks to be going well | |||
| » Training for the Master's Classic March15/16 (Go to post) | 11-09-2015 @ 22:12 | ||
| Last few sessions looking good mate moving on well | |||
| » The power lifting project (Go to post) | 11-09-2015 @ 22:08 | ||
Post Edited: 11.09.2015 @ 22:09 PM by Andy1964 Myself. Sheridan wray Sean Kilbride in the gym tonight Warm up Then 147.5MR10(7) 150x3 150x3 150x3 150x3 150x3 60 seconds rest between sets Did a few sets of deadlifts working on form Only managed 7 reps @147.5 hoped for more just ran out of energy rather than strength. The 5x3@150 was tough a few ropey reps All in all went ok | |||
| » The power lifting project (Go to post) | 08-09-2015 @ 17:51 | ||
| I've been reading Paul carter's books and it's from there it's a 5 five week short cycle, | |||
| » The power lifting project (Go to post) | 08-09-2015 @ 16:27 | ||
| 10 lifters on the platform tonight getting a bit chaotic I'm sure it will work out some beginners right up to guys with bench shirts on My work Warm up then 110x1 102.5x3 102.5x3 102.5x3 90 Amrap (12) I think lost count lol Stuck to my work as my program felt good, form good reps moving fast and positive All in all pleased with how it's going at moment | |||
| » Training for the Master's Classic March15/16 (Go to post) | 05-09-2015 @ 11:53 | ||
| Nice benching there bill | |||
| » The power lifting project (Go to post) | 05-09-2015 @ 11:52 | ||
| Thanks bill I will look into it | |||
| » The power lifting project (Go to post) | 03-09-2015 @ 22:53 | ||
Post Edited: 03.09.2015 @ 22:54 PM by Andy1964 It doesn't feel like it bill my shoulders are pissing me offMoving into the 10 max reps 147.5 followed by 5x3 150 with 60 seconds rest phase not going to be pleasant lol lol But before that Safety squats 5x5@127.5 on Sunday I'm hoping to squat 180 in yne open in November | |||
| » The power lifting project (Go to post) | 03-09-2015 @ 21:52 | ||
| Myself Sheridan Wray Kieran Gray and tom dunning squating tonight Warm up then 147.5x6 147.5x6 147.5x6 147.5x6 Deadlift 120x3 140x3 150x3 Just mainly working on form on deadlift. Still having issues with pain in my left shoulder when I get under the bar All in all a good session | |||
| » Training for the Master's Classic March15/16 (Go to post) | 02-09-2015 @ 11:32 | ||
| Good work once again Bill hope your tendinitis clears up | |||
| » The power lifting project (Go to post) | 02-09-2015 @ 11:30 | ||
Post Edited: 02.09.2015 @ 23:45 PM by Andy1964 Thanks BillTo five towns powerlifting club myself Tom Collins Sheridan Wray Kieran Gray mark and Dave walker joined later by Tom Dunning All working well some big lifts taking place My work warm up then 105x1 95x5 95x5 95x5 All paused 85amrap(12) T&go Slingshot 120x3 Started getting drawn into ego lifting again everybody doing big numbers decided to use my brain this time and ended my session there I don't want to get injured again Sticking with my program | |||
| » The power lifting project (Go to post) | 31-08-2015 @ 17:09 | ||
Post Edited: 31.08.2015 @ 17:13 PM by Andy1964 Mess around in garage session nothing to fancy todaySSB squats warm up then 125x5 125x5 125x5 125x5 125x5 RDL's 100x8 100x8 100x8 Band assisted chin ups 8x3 Stepped up the poundage on the safety squats very tough going today RDL's light sets working on my deadlift form. | |||
| » The power lifting project (Go to post) | 29-08-2015 @ 18:57 | ||
Post Edited: 29.08.2015 @ 18:58 PM by Andy1964 Myself Sheridan wray tom Collins and nic pluskota on platform this afternoon 1.30pmWarm up then 102.5x1 90x8 paused 90x8 paused 90x8 T&go 77.5 Amrap x14 T&go Steady Saturday session no extras today moved my hand placement in closer inside rings to take stress off my shoulders which felt ok All feeling good SSB 5x5 and RDL's 3x8 tomorrow band assisted pull-ups | |||