View All Posts: KevC86
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| » Abolishing my shame (Go to post) | 10-07-2015 @ 17:45 | ||
| 10/7 Paused squats 205 * 3, 3, 3. Sldl 210 * 3, 220 * 3, 3. Yoke 160 * 10m, 10m, 210 * 10m, 260 * 10m, 10m, sleeves on 300 * 10m. Lying single leg curls 45 * 12, 55 * 12, 65 * 6. Seated calf raises 40 * 10, 20, 20. Toe presses 160 * 20, 20, 20. Leg presses 160 * 12, 12, 12. Much better session today, though stuck with my reduced volume plan, hence 3 work sets instead of 5. Yoke felt very good, tried out some new footwear and really liked it. Even the 300 moved well, despite my training yoke being a very rickety piece of kit. Looking forward to a rest day tomorrow, and then one more week of heavy training bbefore deloading for elite Englands. | |||
| » Abolishing my shame (Go to post) | 09-07-2015 @ 20:54 | ||
| 9/7 Deadlifts 210 * 2, 260 * 3, 3, 3, 1, 1. 1 clean strict log 70 * 3, 3, 90 * 1, 1. Log press 90 * 1, 1, 100 * 1. Tough day today, tough week in general. Glad its done with. Dropped the volume for tomorrows session as well, and then a day off on Saturday to go watch Europes. | |||
| » Abolishing my shame (Go to post) | 08-07-2015 @ 21:04 | ||
| 8/7 Beltless speed squats 185 * 2, 2, 2. Beltless squats 205 * 2, 215 * 2, 225 * 4 - pb? Only a very brief session today, 30mins from getting to car park to leaving. Stomach is still a bit tender, so didnt want to risk anything too heavy or squeeze into my belt. Squats felt good and quick. Deadlift triples and front squats tomorrow. | |||
| » Abolishing my shame (Go to post) | 07-07-2015 @ 16:55 | ||
Post Edited: 07.07.2015 @ 20:22 PM by KevC86 So i took ill on sunday afternoon, and spent a good chunk of yesterday throwing up at work. As such i didnt train yesterday, and wasnt expecting much from todays pressing.7/7 Close grip bench press 120 * 5, 122.5 * 5, 5, 5, 130 * 5 - final rep paused. Incline press 100 * 5, 107.5 * 5, 5, 5, 5. Slight incline alternate db press 30 * 6, 35 * 6, 40 * 6, 45 * 6. Dips 6, 6, 12. Surprisingly strong session considering. The plan is to get some truck pull practice in tonight, and then a brief squat session before physio tomorrow to make up for the session i missed last night. EDIT 7/7 Session 2 9660kg double decker bus pulls With a tailwind 25m, 25m. Into a headwind Two complete failures, 2 or 3m. Fairly strong wind tonight, which meant the first two runs were shockingly easy. Turned the bus around which meant pulling into a headwind and completely failed to get it started. By this point a small crowd had arrived and the pressure was on as i strapped in for my 3rd at final attempt. Managed to get the big f**ker moving, but hit an uphill and stopped very abruptly. I was suffering from fairly bad chest cramps at this point and running out of oxygen so decided to call it a day. Got home and jumped on the scales to learn that my two days of illness have cost me a stone of bodyweight and i am currently sub 20st. Fortunately im confident i can get my weight back up towards the 21st barrier by the end of the week. Ive also been invited to do the elite englands final in a couple of weeks. The events are fairly different to what ive been training, but im not sure i can say no to a national final in my first year of competing. | |||
| » Abolishing my shame (Go to post) | 05-07-2015 @ 14:55 | ||
| 5/7 Sldl 210 * 5, 5, 5, 5, 5. Pendlay rows 130 * 5, 5, 5, 5, 5. Stones to 48" 90 * 2, Light tacky 110 * 3, 3, 130 * 3 - pb Good session today, got some solid graft done, and a big pb on stones. | |||
| » Ox's Journal Of Insanity (Go to post) | 05-07-2015 @ 08:17 | ||
| Dont be a b**ch, man up and nail that 300 pull! Its already done Ox. | |||
| » Abolishing my shame (Go to post) | 04-07-2015 @ 12:26 | ||
| 4/7 Standing single arm db strict press 25 * 5, 30 * 5, 5, 5, 5. Strict press 80 * 3, 90 * 3, 3, 3, 3. 1 power clean + push press 80 * 2, 100 * 2, 2, 2. 1 arm db side laterals Machine rear delt flyes Single arm tricep pushdowns Rolling db extensions 20 * 6, 25 * 6, 6. Soild session on the shoulders and tris today. Pretty happy with the overhead numbers going up. Push presses were very comfortable after the first set. Sldl and back are the agenda for tomorrow. | |||
| » Abolishing my shame (Go to post) | 03-07-2015 @ 11:45 | ||
| 3/7 Squats 200 * 3, 210 * 3, 220 * 3, Wraps 230 * 1, 245 * 1, 275 * 1. Lying single leg curls 35 * 6, 45 * 6, 55 * 6, 65 * 6. Donkey calf raises Seated calf raises s/s standing calf raises Rushed session this morning. But some great squats, first two wrapped singles were speed reps, and even the 275 felt like it was barely over 80%. | |||
| » 150kg and 165kg to shoulder of plates (Go to post) | 02-07-2015 @ 19:57 | ||
| that looks bloody awful to handle, well done. Looking strong for that Criccieth stone. | |||
| » George Leeman 410x4 Deadlift (Go to post) | 02-07-2015 @ 19:53 | ||
IMPERIUM said:I hope Ed is in the form of what he was at the beginning of the year. Things are a little quiet in terms of big one off lifts from the Hall camp at the moment tho. Does anyone know if the injuries he picked up have gone?? Eddie claims he isn't in the same form he was at Arnolds, but still believes he can match his 462, but 'it wont come up that easy this time'. Europes isn't the priority for him, he has never made a secret that Worlds is the contest he wants to win, so that's what his year is based around. I still expect him to win the DL champs, but I think Europes will go to big Thor again. | |||
| » Abolishing my shame (Go to post) | 02-07-2015 @ 15:54 | ||
| 2/7 1 power clean strict log 70 * 2, 2, 80 * 5, 5, 5, 85 * 3. Log 1 motions 90 * 1, 1, 95 * 1. Deadlifts 180 * 3, 220 * 3, 260 * 3, 280 * 2. Wide grip pulldowns V grip pulldowns 1 arm machine rows 60 * 6, 80 * 6, 100 * 6. Decent session today, though a pulled muscle in my back did mean that my deads were slow, even though they didnt ever feel heavy. The progress on the log is promising, will re-introduce leg drive at the weekend and see where things stand. Get a team building day/bbq with work tomorrow so unsure if i will get the chance to train. If not then i will just have to work squats in over the weekend. | |||
| » Ermm here goes (Go to post) | 02-07-2015 @ 10:16 | ||
unit94 said:Still feel a little fatigued from Saturday but starting to feel good for Englands Do yourself proud young Paul x | |||
| » Fat to Phat (Go to post) | 02-07-2015 @ 10:15 | ||
| Your grip is just insane powerful. And who the f**k presses 105 for over 20 reps?? Awesome work big Sam. | |||
| » George Leeman 410x4 Deadlift (Go to post) | 02-07-2015 @ 10:10 | ||
Nimble said: Hope he does really well at the deadlift champs. Beating Bolton would be quite a scalp for him. Might be capable of that. I'm thinking along these lines. Its hard to see George fighting for a win, even if he magically adapted to a suited pull with minimal training getting to 460 still seems unattainable. But if he has a good day he could pull 430+ and take some big scalps, which for such a young guy in what will be by far the most competitive field he has ever lifted in would surely count as a good day at the office. As for the set, that's a big pull, the bend on that bar and doing it TnG doesn't change the fact that he is pulling over 410kg for reps. | |||
| » Abolishing my shame (Go to post) | 01-07-2015 @ 21:06 | ||
| 1/7 - through the day CoC 2.0, reps each hand. 3, 3, 3. CoC 2.0 reverse grip 3, 3, 3. GYm session, 7pm start Axle deadlift 110 * 5, 5, 5, 5, 110 * 5 + 10s hold - PB? And now things started to go horribly wrong Tyre flips 350 * 4, 4. Fat grip farmers, drop + turn @15m 65 * 30m, 30m, 30m. Wasnt surprised that tonight was such an arse dragging session. Last 2 days have been horrendously long, and only made it through today by consuming large amounts of caffeine and sugar, which sadly wore off around an hour before i was due to train. Axle deads were good, grip felt solid despite the CoC work earlier in the day. Tyre was atrocious, no power or explosion, plan was sets of 8, but rapidly realised i was flogging a dead horse. | |||
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