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» Abolishing my shame (Go to post) | 24-04-2016 @ 15:19 | ||
24/4 Farmers walk 95 * 36m, 135 * 20m, 155 * 18m, 155 * 29s hold. Duck walk into sack and keg carries into loading. Strict log 75 * 3, 3, 95 * 3, 3. 1 clean log press 115 * 3, 3, 135 * 1, Sleeves on, 135 * 3. | |||
» Zahir bombs in squats (Go to post) | 24-04-2016 @ 09:06 | ||
LaTuta said:So you never had a bad day? Is he the only one who ever bombed out at a competition? Ive never understood how anyone can bomb out? Barring a drastic injury on the first lift it just seems like such a stupid mistake to make to open on a lift that isnt guaranteed. And that lift wasnt close, he never looked in control from the second he took it off the monolift. Hope the spotter hasnt sustained anything that will hamper him too much long term. | |||
» Abolishing my shame (Go to post) | 22-04-2016 @ 18:43 | ||
22/4 Deadlifts 180, 230, 270, 300 * 1, 320 * 3 - PB. Beltless pendlay rows 100 * 5, 5, 140 * 5, 5, 5. Fat gripz extreme deadlifts 100 * 5, 3. | |||
» Abolishing my shame (Go to post) | 21-04-2016 @ 20:43 | ||
21/4 Strict press 100 * 1, 90 * 5, 100 * 3, 110 * 1, 95 * 5, 105 * 3, 115 * 1, 100 * 7 - PB. Paused incline press 120 * 3, 3, 3, 3, 3. Really long afternoon at work so no energy at all. Did the bare bones then left. | |||
» Ermm here goes (Go to post) | 21-04-2016 @ 18:14 | ||
drex50 said:so basically food only what makes u so good? consistency? how u recover on 2 sessions daily food only? how u come up year after year stronger withouth gaining serious bodyweight were u strong presser when u began? these questions are pure curiosity not even a hint of drug ussage Paul was made for the sport #geneticslikeRadz | |||
» Europes strongest man VIP tickets ? (Go to post) | 21-04-2016 @ 18:02 | ||
AdamT said: High powerlifting total and being good at strongman? How do you define strength?? Massive deadlift. But in an ego club like the wwe i imagine bench and arm wrestling are fairly legit feats of strength. To avoid confusion im not actually suggest Henry wasnt stronger than Kane. But theres clearly room to debate it, so heres one, in a WSM style comp (based around weights use in the pudz era), how many events would Henry have beaten Kane on? | |||
» Europes strongest man VIP tickets ? (Go to post) | 21-04-2016 @ 15:52 | ||
AdamT said: Mark Henry was a world record holder in raw powerlifting. He won Arnold classic and also competed in the olympics? Is that good enough?? I know who he is thanks. But none of that answered the question i asked. | |||
» Europes strongest man VIP tickets ? (Go to post) | 21-04-2016 @ 12:16 | ||
Post Edited: 21.04.2016 @ 12:16 PM by KevC86 AdamT said: Benches sets of 12 or so with 405. To be fair he is the strongest at pressing and armwrestling. No chance is he stronger than Mark Henry overall. By what standard then do you judge overall strength? | |||
» Abolishing my shame (Go to post) | 19-04-2016 @ 21:31 | ||
19/4 Squats 220 * 1, 200 * 3, 230 * 1, 210 * 3, 240 * 1, 220 * 3, 250 * 1, 200 * 12 - PB. Seated leg curls, 3 * 10. Toe press, 3 * 12. Didnt train monday night as my back was shot from Sunday. Squats felt strong tonight, but sadly my current gym lacks a good bar and the one i was using was basically spaghetti at 250 so didnt dare go any higher. Dropped down to 200 as a mate of mine had hit 200 * 9 earlier today. Managed the 12 reps without a breather, which is an awesome improvement on my usual fitness levels. Probably had about 15 there if id bothered to take a breather somewhere in there. | |||
» Odell Manuell - 430kg Squat (Go to post) | 18-04-2016 @ 19:58 | ||
Dem quads tho | |||
» Abolishing my shame (Go to post) | 17-04-2016 @ 17:50 | ||
17/4 Farmers walk 80 * 30m, 30m, 120 * 30m, DaT @ 15m 130 * 30m. Keg/sack loading 3 sets, final set was 3 kegs and 1 sandbag. 1 clean strict log 75 * 3, 3, 95 * 3, 3. 1 clean log press 115 * 3, 135 * 1, 145 * 1 - PB - vid to follow. After finishing my training i got roped into reffing/loading a novice comp the gym was hosting, so over the next 3 hours did roughly 300kg tyre * 10 flips, 200kg sled drag * 80m. | |||
» How many people can pull 300kg in the UK + another bullshit question. (Go to post) | 16-04-2016 @ 12:29 | ||
drex50 said:being smart is more important than being big and still can be big and smart I have 2 degrees and no plans to become the best in the world, do i need to become a web developer or am i ok to make my own decisions? Also, did anyone else catch the story on the news yesterday aabout the web developer who accidentally deleted his entire website? And those of every company he had built pages for? That right there is a bad day at work! | |||
» What the fuck happened to me? (Go to post) | 16-04-2016 @ 08:20 | ||
A good physio might be worth a look if its purely training related aches and pains (substantially pricier than ibuprofen sadly). Your benching is seriously impressive. | |||
» Abolishing my shame (Go to post) | 15-04-2016 @ 14:55 | ||
15/4 Doh deadlifts Up to 220 * 1 - PB Speed deadlifts 220 * 2, 2, 2, 2, 2. Beltless power cleans 120 * 2 - PB, 120 * 2, 2. Beltless pendlay rows 130 * 5, 5, 5, 5, 5. Farmers walk 110 * 18m. Farmers into keg carry 110 * 18m/120 * 18m - just 1 run, hamstring cramped up. Fat gripz extreme+ db holds 40 * 10s - 3 sets. | |||
» Milk and fruit in the stomach simultaneously (Go to post) | 15-04-2016 @ 10:13 | ||
JackRevans said: In googling this fact, I also found out that the chocolate bit of a chocolate digestive is actually supposed to be on the bottom. This cannot be true. |
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