View All Posts: KevC86
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| » Paul Savage training log (Go to post) | 10-09-2016 @ 18:56 | ||
PaulSavage said:Cheers guys, she did great for first comp Yeah will be posting vids when we get back in warrington in a day or two. I will look forward to them. That's a cracking start to competing. | |||
| » Abolishing my shame (Go to post) | 09-09-2016 @ 16:36 | ||
| 9/9 Speed deadlifts 150 * 2, 2, 190 * 1, 1, 210 * 1, straps 210 * 2, 2, 2. Thats it now until the comp. Doing a spot of car shopping tomorrow, but still expect to get a full days eating and hydrating in. Bring it. | |||
| » Abolishing my shame (Go to post) | 08-09-2016 @ 20:18 | ||
| 8/9 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Beltless speed squats 140 * 2, 2, 160 * 2, 180 * 1, 1, 200 * 1. Good mornings 100 * 5, 5, 5, 5, 5. | |||
| » Abolishing my shame (Go to post) | 06-09-2016 @ 20:23 | ||
| 6/9 COC 2.0 reverse grip, 3/3, 3/3, regular grip, 3/3, 3/3. DOH axle holds 105 * 20s, 110 * 20s, 20s. Plate pinch 2 10s * 5, 5, 4. BW hang, 45s. | |||
| » Work Dilemma (Go to post) | 05-09-2016 @ 20:50 | ||
Funky_monkey said: I watched about an hour, then got distracted by Smokey... I really hoped this was going to end with; .....and the bandit. | |||
| » Abolishing my shame (Go to post) | 05-09-2016 @ 20:04 | ||
| 5/9 Monster DB 50 * 2, 2, 60 * 2, 2, 2. Cambered bar strict press 60 * 3, 3, 80 * 3, 3, 100 * 1, 1. Thats the end of overhead till post comp now. Everything is feeling good. As long as the comp DB is a nice fit i should manage at least a couple of reps. | |||
| » World's Strongest Junior 2016 (Go to post) | 05-09-2016 @ 12:03 | ||
| Any word on how Paul Smith is getting on? I know he was sitting in 3rd behind Tom and Nick going into the 2nd day. 2 Brits on the podium would be an immense feat for UK strongman. | |||
| » Abolishing my shame (Go to post) | 04-09-2016 @ 15:18 | ||
Post Edited: 04.09.2016 @ 18:00 PM by KevC86 4/9Yoke 200 * 40m, 240 * 40m, 320 * 20m, 360 * 20m. Frame carry 175 * 40m, 255 * 20m, 295 * 20m, 335 * 12m. Tyre flip 280 * 3, 3, 3, 280 * 15 - PB. A jolly good session today. Had a full house at the gym and really helped to blow off the cobwebs. Yoke was fine, never close to a drop on any of the sets, and good foot speed. Frame was also fast, though the final set was pretty much at the limit of my grip. Tyre flip was just to get the lungs going, still one of my favourite exercises for conditioning work. Final DB session tomorrow, then speed deads and front squats later in the week, and maybe some light chest as well. | |||
| » How flexible are you? (Go to post) | 02-09-2016 @ 20:29 | ||
| 10/10 for the slippers. 0/10 for all those liars claiming any feat without providing picture evidence. | |||
| » Pointless thread about me strict pressing a DB (Go to post) | 02-09-2016 @ 19:40 | ||
StevenFatty said:There will be a magnetic field from the lamps. This will almost certainly be assisting the lift to an extent. Once you have exerted enough force through your arm to overcome conventional gravity, the magnetic field from the lamps will begin to pull the dumbbell upwards. This is how elephants can raise their trunks and keep them raised. At first the trunks are heavy, but once the elephant have managed to get them into a raised position, the magnetic field from the sun keeps them raised. This is why you only find wild elephants in hot countries, and it is why elephants do not raise their trunks at nighttime. There is just enough almost scientific sounding words in here that im pretty confident i could convince my wife this is actually true. | |||
| » Abolishing my shame (Go to post) | 02-09-2016 @ 18:43 | ||
| 2/9 Monster DB 50 * 3, 3, 3, 3, 3, 60 * 1, 1. Dead stop CGBP 100 * 3, 3, 120 * 2, 2, 2. Felt much more human today. Not sure if its the deload starting to kick, or just a result of me feeling manly after a couple of hours working on the wife's car. Great speed and explosion on the DB, starting to get a little controlled aggression in there as well which makes the cleans a lot easier. | |||
| » Abolishing my shame (Go to post) | 01-09-2016 @ 21:38 | ||
| 1/9 Assisted squats, 2 * 3. Assisted overhead squats, 2 * 3. Beltless speed squats 140 * 3, 3, 160 * 3, 3, 180 * 3, 3, 3. Late session tonight as i had physio beforehand. Not ideal, but the best available option this week. Feeling pretty run down, but hoping some serious eating and a couple of less intense training sessions will get the energy levels back up. | |||
| » Leeman makes USD 20K+/month doing online coaching... (Go to post) | 01-09-2016 @ 18:02 | ||
| ^^ i agree with mostly what Boar is saying. I think internet only coaching heavily lends itself towards a cookie cutter approach, even if the coach doesnt deliberately start off with that in mind. What i do think is a great idea and becoming quite popular now everyone has broadband are the coaches like John Clark and Tom Hibbert, who do most of their work online, but hold regular seminars, or have their clients down for a face to face session on a semi regular basis. | |||
| » Future of strongman? (Go to post) | 01-09-2016 @ 12:06 | ||
Benvie said: Surely they're a bit big for discus. Hammer throw would be better, their tails would be perfect for that. This got me right in the funnies. Well played sir. | |||
| » Abolishing my shame (Go to post) | 31-08-2016 @ 20:17 | ||
| Still aching everywhere so going to deload going into the next comp. Will still hit all my training sessions between now and then, but will be using weights in the 50 - 80% range and focusing on speed. This starts with squats tomorrow. | |||
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