View All Posts: KevC86
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| » Ermm here goes (Go to post) | 22-11-2016 @ 18:49 | ||
unit94 said:22.11.16 Enjoyed this, need an extra roid next time. im pretty confident this was meant to say an 'extra round next time', but damn if it isnt my favourite Freudian slip of all time. | |||
| » Kirill Sarychev1082.5kg/2386.5lbs total (Go to post) | 21-11-2016 @ 20:32 | ||
FAT_SAM said:It depends how much he gets out of wraps. Most of the best lifters use wraps due to a misconception that they prevent injury making raw with wraps the more competitive class. What high calibre lifter has said this? Im aware thats the common opinion among gym bros, but I find it hard to believe anyone with the ability to hit a good squat (we'll say 300+) believes a set of wraps will stop them getting injured if it all goes tits up. | |||
| » Abolishing my shame (Go to post) | 21-11-2016 @ 20:12 | ||
| 21/11 Front squats 100 * 2, 2, 140 * 2, 180 * 1, 200 * 1. Cambered bar strict press 85 * 3, 3, 3, 3. Cambered bar push press 95 * 2 emom * 5 mins. Leaning side laterals 14 * 8, 8, 8. Skullcrushers 40 * 5, 5, 5. A fairly decent session today. The front squat was as quick a lift as ive ever done with 200kg, felt like i could rep it all day. Another week or so and i will start to up the volume on one or two of my squat warm ups. Pressing felt decent, though i still feel the cambered bar makes things far harder than anything else. Skullcrushers were a nice change, but ive not done them in the garage before and set myself up all wrong, will find a more spacious place to do them next time. | |||
| » Kirill Sarychev1082.5kg/2386.5lbs total (Go to post) | 20-11-2016 @ 17:12 | ||
| Always awesome to watch lift, but something is a bit off when your opening squat and opening bench are basically the same weight. | |||
| » UK strongest man 2016 (Go to post) | 19-11-2016 @ 17:52 | ||
WILLSAN said: mate, did you see my last performance? my ONLY target for this year is not to let a s**t show like that happen again lol. anything else is secondary! This is my goal for 2017 also! | |||
| » Abolishing my shame (Go to post) | 19-11-2016 @ 16:42 | ||
| 19/11 Squats 100 * 2, 2, 140 * 1, 180 * 1, 200 * 1, 220 * .5 - bottled depth, 220 * 1. Axle push press 85 * 3, 3, 105 * 2 emom * 10. Kettlebell swings (10 swings/5 1 arm swings each arm) 20 * 60. | |||
| » 270kg x 3 deadlift pb (Go to post) | 19-11-2016 @ 08:20 | ||
| Lovely work Ox. If its not there already then 300 cant be far off at all. Good man. | |||
| » Log shopping (Go to post) | 19-11-2016 @ 08:17 | ||
unit94 said: don't get strength shop, go with Celtic strength. You'll find it on British strongman.co.uk great kit and very good pricing This covers it for me, strength shop do some good stuff, their logs are not on that list though. Simons logs are top quality work, so if you are after a new log thats where to go. | |||
| » Abolishing my shame (Go to post) | 18-11-2016 @ 17:31 | ||
| 18/11 Deadlifts Up to 300 * 1. Chins, 5, 5, 6. Barbell rows 140 * 5, 8, 8. Db rows 40 * 8, 50 * 8, 60 * 8, 8. Low pulley rows, 8, 8, 6. T bar rows/plate loaded pulldowns, 3 * im dying/kill me now. Rear pulldowns to the neck, 3 * 8. Db curls Db hammer curls Fun if crippling session today. Got my planned 300, though it was a bit of a grinder. | |||
| » Abolishing my shame (Go to post) | 17-11-2016 @ 20:08 | ||
| 17/11 Paused front squat 100 * 2, 2, 140 * 2, 160 * 1, 180 * 1. Axle 1 clean + press 65 * 3, 3, 95 * 3, 3, 115 * 1, 120 * 1, 1, 1. Kettlebell front raises 14 * 10, 10, 10. Paused incline press 100 * 3, 3, 3, 3, 110 * 3, 3, 3, 3. First session back on push press reminded me of one thing, power cleaning my 60mm axle is f**king horrid. Bright side, comp axles are always easier. The press itself wasnt too hard, though legs were a bit sluggish (not a surprise after yoke and 3 lots of squatting in the last 5 days). Team deadlift session planned for tomorrow, should see me back pulling 300 without too much drama. | |||
| » Eddie Hall 265 x 6 Benchpress paused (Go to post) | 17-11-2016 @ 10:51 | ||
AdamT said: It depends how much he has left. He is obviously getting old and father time waits for nobody, as they say in boxing. However he has had a good rest and I imagine he will come prepared for one last big year. I just hope we don't see the great man lose to guys, he use to dominate at his peak. I hope he retires soon. Would be a little sad seeing Z struggle to make WSM finals and place very badly. I agree with all of this. I wouldn't be against seeing him move to masters comps though to stay in the sport even when he launches his political career. | |||
| » Eddie Hall 265 x 6 Benchpress paused (Go to post) | 17-11-2016 @ 10:14 | ||
AdamT said: BrenWad said: People always write Z off, and then he wins. This is true. Other than last years Arnold i cant remember a time when people wrote off Z? | |||
| » Eddie Hall 265 x 6 Benchpress paused (Go to post) | 17-11-2016 @ 08:19 | ||
AdamT said:Z will come back and place top two in Arnolds and WSM. He doesn't really care about some Mickey mouse tournament. Im struggling to see a set of events that would let Z beat Shaw or Thor in a WSM final. Arnolds with its 2 overhead events maybe, but not Worlds. | |||
| » Abolishing my shame (Go to post) | 15-11-2016 @ 20:24 | ||
| Cambered bar squats 105 * 3, 3, 145 * 2, 165 * 1, 185 * 1, 205 * 1. Neutral grip chins, 5, 5, 5. Barbell rows 140 * 3, 3, 3, 3, 160 * 3, 3, 3, 3. DB preacher curls 17 * 8, 8, 12. | |||
| » Eddie Hall 265 x 6 Benchpress paused (Go to post) | 15-11-2016 @ 12:25 | ||
matthewvc said: Ed was right up there bar the frame carry poor show. hypothetically had ed won that, knocked shaw and thor down 1 point and done identically on all the other events he'd finished joint top with briansulina. basically frame carry is to Ed, what making the REAL world's strongest man at the time, OD wilson, run around a f**king track with some stupid hod carrying ruck sack thing was  Thats interesting maths, but even on his best day, with a fully functioning hand, Ed wasnt going to win frame carry. The debate comes from whether or not the hand caused ed to drop points on any other events, and if it did, would those points have changed the order among the top 3? | |||
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