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» Best knee sleeves (Go to post)25-11-2015 @ 15:42 
Post Edited: 25.11.2015 @ 15:42 PM by The_Lone_Wolf
I've not really heard a bad word or seen a bad review of SBD sleeves. That speaks volumes really.
» On the comeback from bolloxed ribs (Go to post)25-11-2015 @ 14:30 
Wayne_Cowdrey said:
Not necessarily.


You truly are a man of mystery.
» Once a week training (Go to post)25-11-2015 @ 13:45 
JackRevans said:Has anyone ever inserted their own tip into their own angus?


No.

I lack the mobility, no matter what Kelly Starett says, it's impossible for me. I've blessed with a mushroom... All helmet and short shank.
» On the comeback from bolloxed ribs (Go to post)25-11-2015 @ 13:43 
Wayne_Cowdrey said:It's between Worcester sauce, cheese & onion and prawn cocktail.


Strong choices, and is it safe to assume the brand being walkers?
» lower back and testicle pain (Go to post)25-11-2015 @ 08:41 
Wayne_Cowdrey said:Hello John Happy

You disappear for ages and then reappear in a testicle thread.


We all have our triggers...
» by how much does grunting during a lift make you stronger? (Go to post)24-11-2015 @ 20:33 
The savage that is G-Ham Bixby is a huge grunter, especially when he log presses... And he is decent!
» Once a week training (Go to post)24-11-2015 @ 15:28 
ChrisMcCarthy said:Only back in my Mike Mentzer days. They didn't last long.


Haha, I tried that to... Amazing.

What you got in mind Wayne you absolute sort?
» New Alltime by Sarychev 330kg (Go to post)23-11-2015 @ 21:58 
Robbo91 said:
Might need checking but I'm sure I've read somewhere that he's about 6 foot 4 and 180kg-ish although that seems heavy for the shape he's in. He doesn't seem to carry too much excess weight.


He is a recently discovered dinosaur that goes by the name of Trensulina.
» New Alltime by Sarychev 330kg (Go to post)23-11-2015 @ 21:44 
For the record, those spotters wouldn't have been able to do jack s**t if he failed that lift!
» Gym clothes (Go to post)23-11-2015 @ 20:20 
SteBennett said:
Glad it's not just me with the shorts. Yea I agree the hoodies are brilliant. Love the design of all their clothes too


I have some of the buzzer shorts, they're the best by far.
» lower back and testicle pain (Go to post)23-11-2015 @ 19:40 
Could be a groin strain?

That being said, if you squat really low you may have squashed your sack on the floor... Some say ass to grass, some say sink it to sack, and that can cause problems.
» Balls to the wall or gas in the tank? (Go to post)23-11-2015 @ 19:39 
AMH_Power said:
Thats what I did for serious time... kept rep pb'ing... and never max pb'd. Then had the realized I was limiting output to achieve reps; and this self limit occured when trying maximal too. I now keep my rep work to isolation movements which won't clash with the lifts.


So to simply this for my little pea brain...

Keep reps low and volume high on core lifts... And in a certain percentage window?

And the keep higher rep stuff to accessory stuff?
» 300kg / 661lb raw squat (belt and sleeves) at 99kg bodyweight (Go to post)23-11-2015 @ 18:59 
Just watched it back again, I think you're good for 302.5kg too...
» Favourite Spectrum/C64 game? (Go to post)23-11-2015 @ 18:56 
Double Dragon.
» Facebook-Chat Group 'Hatebreed' (Go to post)23-11-2015 @ 18:16 
Buddha said:
Amit is a b**ch, I'm blocked at Facebook and Instagram.


Why so much hatred?

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