View All Posts: DL1987
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| » New Year New goals (Go to post) | 20-01-2014 @ 22:24 | ||
Post Edited: 06.09.2014 @ 17:44 PM by DL1987 New to SB | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 16:21 | ||
| Accessory work would be dependant on were your weaknesses are in the main lifts? Yea a know to pick my weak points and work on those but unsure on the rep range and sets. Would I do heavy low reps with accessory or lighter higher reps?? Mayb not as high as 4x25?? | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 16:01 | ||
| 1: Squat & Accessory 2: Press & Accessory 3; DL & Accessory 4: Events Its that simple... Cheers that's a simple template just unsure on the reps and sets. From what I've read a 5x5 for ur main compound exercise is a good base. But them I'm unsure on sets and rep range for accessory and how many accessory exercises is most beneficial?? Thanks | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 15:48 | ||
| That's 35kg per dumbell so 70kg. And the front squats make u want to be sick (in a good way) haha | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 14:46 | ||
| The reason I am trying the 25reps is to help with cardio aswell as improving technique under fatigue. I am doing the 25reps at the highest weight I can manage. When doing incline dumbells I would use 35kg dumbells so I don't consider that light after doing my 5x5. Don't know if my method of training is ideal for strongman just looking for abit feedback. Thanks for ur input al take it into account | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 12:57 | ||
| Any advice would be welcome cheers | |||
| » Strongman Training Split???? (Go to post) | 20-01-2014 @ 12:57 | ||
| Started abit event training for the first time and I am looking to improve my gym work outs to get the most out of my event lifts. I train 3 days a week plus a Sunday event session. Day 1 Squats or deadlift- work up to give rep max then complete 5x5 reps Front squats or hack squats 4x25reps Hamstrings or calfs 6x12reps Day 2 Overhead press strict or seated barbell- work up to 5 rep max then complete 5x5reps Flat or incline dumbells 4x25reps Lat raises or wide upright row 6x12reps Day 3 Barbell rows or lat pull downs- work up to 5 rep max then 5x5reps Dumbell rows 4x25reps Hip thrusts 6x12reps Leg raises 4x12reps Events | |||