REGISTER AN ACCOUNT
Who's Online - 2 members and 71 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumDL1987 → View All Posts

View All Posts: DL1987

12345678910 ... ... 3536373839404142434445

» New Year New goals (Go to post)20-01-2014 @ 22:24 
Post Edited: 06.09.2014 @ 17:44 PM by DL1987
New to SB
» Strongman Training Split???? (Go to post)20-01-2014 @ 16:21 
Accessory work would be dependant on were your weaknesses are in the main lifts?

Yea a know to pick my weak points and work on those but unsure on the rep range and sets. Would I do heavy low reps with accessory or lighter higher reps?? Mayb not as high as 4x25??
» Strongman Training Split???? (Go to post)20-01-2014 @ 16:01 
1: Squat & Accessory

2: Press & Accessory

3; DL & Accessory

4: Events

Its that simple...


Cheers that's a simple template just unsure on the reps and sets. From what I've read a 5x5 for ur main compound exercise is a good base. But them I'm unsure on sets and rep range for accessory and how many accessory exercises is most beneficial?? Thanks
» Strongman Training Split???? (Go to post)20-01-2014 @ 15:48 
That's 35kg per dumbell so 70kg. And the front squats make u want to be sick (in a good way) haha
» Strongman Training Split???? (Go to post)20-01-2014 @ 14:46 
The reason I am trying the 25reps is to help with cardio aswell as improving technique under fatigue. I am doing the 25reps at the highest weight I can manage. When doing incline dumbells I would use 35kg dumbells so I don't consider that light after doing my 5x5. Don't know if my method of training is ideal for strongman just looking for abit feedback. Thanks for ur input al take it into account
» Strongman Training Split???? (Go to post)20-01-2014 @ 12:57 
Any advice would be welcome cheers
» Strongman Training Split???? (Go to post)20-01-2014 @ 12:57 
Started abit event training for the first time and I am looking to improve my gym work outs to get the most out of my event lifts. I train 3 days a week plus a Sunday event session.

Day 1
Squats or deadlift- work up to give rep max then complete 5x5 reps
Front squats or hack squats 4x25reps
Hamstrings or calfs 6x12reps

Day 2
Overhead press strict or seated barbell- work up to 5 rep max then complete 5x5reps
Flat or incline dumbells 4x25reps
Lat raises or wide upright row 6x12reps

Day 3
Barbell rows or lat pull downs- work up to 5 rep max then 5x5reps
Dumbell rows 4x25reps
Hip thrusts 6x12reps
Leg raises 4x12reps

Events

12345678910 ... ... 3536373839404142434445

You are here: HomeForumDL1987 → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto