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View All Posts: DL1987

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» 3 ply knee sleeves (Go to post)04-02-2014 @ 11:44 
Are these legal in strongman comps or are most comps limited to 2 ply??
» olympic plates (Go to post)03-02-2014 @ 20:44 
Can you post squat suit?
» 82kg dumbells for sale (Go to post)02-02-2014 @ 09:11 
No mate Stanley it's just outside of Durham.
» 82kg dumbells for sale (Go to post)01-02-2014 @ 19:29 
I'm in Durham. I've got photos but don't know how to upload them to here. There solid dumbells with a thin grip
» 82kg dumbells for sale (Go to post)01-02-2014 @ 18:58 
Got a pair of 82kg dumbells for sale 100
» New Year New goals (Go to post)01-02-2014 @ 18:52 
Post Edited: 07.02.2014 @ 18:47 PM by DL1987
12 inch deadlift
75kg 2x15reps
115kg 2x5reps
155kg 2x5reps
195kg 2x5reps
225kg 1x5reps
245kg 1x3reps
265kg 1x1rep
First time trying to deadlift from this height found it awkward but will be practicing my deads from different height instead of just a standard oly bar height

Paused squats (3 seconds)
110kg 2x2reps
140kg 2x2reps
160kg 2x2reps
170kg 2x2reps

Finished session there because of tightness in my knee
» NORTH YORKSHIRES STRONGEST MAN OPENS 2014 SUNDAY 2ND Feb (Go to post)01-02-2014 @ 14:43 
Do kids have to pay in to this. Got 2 lads 6 years old wanting to come and watch??
» Blue Light Novice Strongman Competition 2014 (Go to post)26-01-2014 @ 13:55 
Just edit your post
» Sorry nothing to do with lifting but god that's got to hurt!!! (Go to post)24-01-2014 @ 13:17 
Watch the link
» Sorry nothing to do with lifting but god that's got to hurt!!! (Go to post)24-01-2014 @ 13:02 
Post Edited: 24.01.2014 @ 13:20 PM by DL1987
» Strongman Training Split???? (Go to post)23-01-2014 @ 13:46 
Post Edited: 23.01.2014 @ 13:19 PM by DL1987
Over head training thismorning. First time I've had a go at standing press instead of seated. Wasn't to pleased with the weights but felt like a good session.

Warmed up with abit skipping and stretching

Strict press
20kg 2x15reps
40kg 2x10reps
60kg 2x2reps
80kg 2x2reps

Push press
80kg 1x2reps
90kg 4x2reps
Could of went heavier but didn't have any jerk blocks and if I dropped the weight it wouldn't go down well with the shops under the gym. There's been several complaints to the council about light falling off the ceiling ha
CGB
60kg 1x10reps
80kg 1x10reps
100kg 1x10reps
110kg 1x10reps

Lateral and front raises super set
14kg each hand 3x5 3x5

Felt good after the session just try and creep the numbers up every week
» New Year New goals (Go to post)23-01-2014 @ 13:15 
Post Edited: 23.01.2014 @ 13:19 PM by DL1987
Over head training thismorning. First time I've had a go at standing press instead of seated. Wasn't to pleased with the weights but felt like a good session.

Warmed up with abit skipping and stretching

Strict press
20kg 2x15reps
40kg 2x10reps
60kg 2x2reps
80kg 2x2reps

Push press
80kg 1x2reps
90kg 4x2reps
Could of went heavier but didn't have any jerk blocks and if I dropped the weight it wouldn't go down well with the shops under the gym. There's been several complaints to the council about light falling off the ceiling ha
CGB
60kg 1x10reps
80kg 1x10reps
100kg 1x10reps
110kg 1x10reps

Lateral and front raises super set
14kg each hand 3x5 3x5

Felt good after the session just try and creep the numbers up every week
» Strongman Training Split???? (Go to post)22-01-2014 @ 19:43 
Had a steady session tonight because of knee pain all day.

Deadlift DOH no chalk
Warm up 60kg 3x10reps
90kg 1x5reps
130kg 1x5reps
170kg 1x5reps
200kg fail
Bar was s**t had no knurling but makes the grip harder.

Deadlift Alternate grip with chalk
200kg 4x5reps

Paused (5secs) ATG Squats
60kg 1x2reps
80kg 1x2reps
100kg 1x2reps
120kg 1x2reps
140kg 1x2reps

Stiff leg Deads
140kg 4x5reps

Leg curls
50kg 4x10reps

Finished off with some skipping to cool down followed by some stretching
» New Year New goals (Go to post)22-01-2014 @ 18:51 
Had a steady session tonight because of knee pain all day.

Deadlift DOH no chalk
Warm up 60kg 3x10reps
90kg 1x5reps
130kg 1x5reps
170kg 1x5reps
200kg fail
Bar was s**t had no knurling but makes the grip harder.

Deadlift Alternate grip with chalk
200kg 4x5reps

Paused (5secs) ATG Squats
60kg 1x2reps
80kg 1x2reps
100kg 1x2reps
120kg 1x2reps
140kg 1x2reps

Stiff leg Deads
140kg 4x5reps

Leg curls
50kg 4x10reps

Finished off with some skipping to cool down followed by some stretching
» New Year New goals (Go to post)20-01-2014 @ 22:25 
SQUAT

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