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» 3 ply knee sleeves (Go to post) | 04-02-2014 @ 11:44 | ||
Are these legal in strongman comps or are most comps limited to 2 ply?? | |||
» olympic plates (Go to post) | 03-02-2014 @ 20:44 | ||
Can you post squat suit? | |||
» 82kg dumbells for sale (Go to post) | 02-02-2014 @ 09:11 | ||
No mate Stanley it's just outside of Durham. | |||
» 82kg dumbells for sale (Go to post) | 01-02-2014 @ 19:29 | ||
I'm in Durham. I've got photos but don't know how to upload them to here. There solid dumbells with a thin grip | |||
» 82kg dumbells for sale (Go to post) | 01-02-2014 @ 18:58 | ||
Got a pair of 82kg dumbells for sale £100 | |||
» New Year New goals (Go to post) | 01-02-2014 @ 18:52 | ||
Post Edited: 07.02.2014 @ 18:47 PM by DL1987 12 inch deadlift75kg 2x15reps 115kg 2x5reps 155kg 2x5reps 195kg 2x5reps 225kg 1x5reps 245kg 1x3reps 265kg 1x1rep First time trying to deadlift from this height found it awkward but will be practicing my deads from different height instead of just a standard oly bar height Paused squats (3 seconds) 110kg 2x2reps 140kg 2x2reps 160kg 2x2reps 170kg 2x2reps Finished session there because of tightness in my knee | |||
» NORTH YORKSHIRES STRONGEST MAN OPENS 2014 SUNDAY 2ND Feb (Go to post) | 01-02-2014 @ 14:43 | ||
Do kids have to pay in to this. Got 2 lads 6 years old wanting to come and watch?? | |||
» Blue Light Novice Strongman Competition 2014 (Go to post) | 26-01-2014 @ 13:55 | ||
Just edit your post | |||
» Sorry nothing to do with lifting but god that's got to hurt!!! (Go to post) | 24-01-2014 @ 13:17 | ||
Watch the link | |||
» Sorry nothing to do with lifting but god that's got to hurt!!! (Go to post) | 24-01-2014 @ 13:02 | ||
Post Edited: 24.01.2014 @ 13:20 PM by DL1987 | |||
» Strongman Training Split???? (Go to post) | 23-01-2014 @ 13:46 | ||
Post Edited: 23.01.2014 @ 13:19 PM by DL1987 Over head training thismorning. First time I've had a go at standing press instead of seated. Wasn't to pleased with the weights but felt like a good session. Warmed up with abit skipping and stretching Strict press 20kg 2x15reps 40kg 2x10reps 60kg 2x2reps 80kg 2x2reps Push press 80kg 1x2reps 90kg 4x2reps Could of went heavier but didn't have any jerk blocks and if I dropped the weight it wouldn't go down well with the shops under the gym. There's been several complaints to the council about light falling off the ceiling ha CGB 60kg 1x10reps 80kg 1x10reps 100kg 1x10reps 110kg 1x10reps Lateral and front raises super set 14kg each hand 3x5 3x5 Felt good after the session just try and creep the numbers up every week | |||
» New Year New goals (Go to post) | 23-01-2014 @ 13:15 | ||
Post Edited: 23.01.2014 @ 13:19 PM by DL1987 Over head training thismorning. First time I've had a go at standing press instead of seated. Wasn't to pleased with the weights but felt like a good session. Warmed up with abit skipping and stretching Strict press 20kg 2x15reps 40kg 2x10reps 60kg 2x2reps 80kg 2x2reps Push press 80kg 1x2reps 90kg 4x2reps Could of went heavier but didn't have any jerk blocks and if I dropped the weight it wouldn't go down well with the shops under the gym. There's been several complaints to the council about light falling off the ceiling ha CGB 60kg 1x10reps 80kg 1x10reps 100kg 1x10reps 110kg 1x10reps Lateral and front raises super set 14kg each hand 3x5 3x5 Felt good after the session just try and creep the numbers up every week | |||
» Strongman Training Split???? (Go to post) | 22-01-2014 @ 19:43 | ||
Had a steady session tonight because of knee pain all day. Deadlift DOH no chalk Warm up 60kg 3x10reps 90kg 1x5reps 130kg 1x5reps 170kg 1x5reps 200kg fail Bar was s**t had no knurling but makes the grip harder. Deadlift Alternate grip with chalk 200kg 4x5reps Paused (5secs) ATG Squats 60kg 1x2reps 80kg 1x2reps 100kg 1x2reps 120kg 1x2reps 140kg 1x2reps Stiff leg Deads 140kg 4x5reps Leg curls 50kg 4x10reps Finished off with some skipping to cool down followed by some stretching | |||
» New Year New goals (Go to post) | 22-01-2014 @ 18:51 | ||
Had a steady session tonight because of knee pain all day. Deadlift DOH no chalk Warm up 60kg 3x10reps 90kg 1x5reps 130kg 1x5reps 170kg 1x5reps 200kg fail Bar was s**t had no knurling but makes the grip harder. Deadlift Alternate grip with chalk 200kg 4x5reps Paused (5secs) ATG Squats 60kg 1x2reps 80kg 1x2reps 100kg 1x2reps 120kg 1x2reps 140kg 1x2reps Stiff leg Deads 140kg 4x5reps Leg curls 50kg 4x10reps Finished off with some skipping to cool down followed by some stretching | |||
» New Year New goals (Go to post) | 20-01-2014 @ 22:25 | ||
SQUAT |