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» New Year New goals (Go to post)03-03-2014 @ 16:32 
Post Edited: 03.03.2014 @ 19:30 PM by DL1987
Squats
50kg 3x10reps
80kg 1x5reps
90kg 1x5reps
100kg 1x5reps
110kg 1x5reps
120kg 1x5reps
90kg 1x5reps paused for 2 seconds

Dumbell reverse curls thumbless grip
12kg 1x12reps
14kg 1x10reps
16kg 1x10reps
18kg 1x10reps

Dumbell wrist curls
18kg 5x5repsf

One handed deadlift
60kg 5seconds hold each hand 1 rep
80kg 5seconds hold each hand 1 rep
100kg 5seconds hold each hand 1 rep
110kg 5seconds hold each hand 1 rep
120kg 5seconds hold each hand 1 rep
140kg 5seconds hold each hand 1 rep
150kg 1rep each hand
160kg failed both hands
» SPOLA has not been a failure ! current leaderboard enclosed (Go to post)03-03-2014 @ 16:19 
http://m.youtube.com/watch?v=NhmCxG3NLnA
Tried these for the first time today. Failed at 160kg but think it's easily there when I'm fresh
» New Year New goals (Go to post)02-03-2014 @ 18:19 
Events
Strict log
40kg 3x5reps
60kg 2x2reps
80kg 4x1rep
Failed 100kg
Leg drive 80kg 3x3reps

Yolk
100kg 40 meters x2
190kg 20 meters 9.2 seconds
230kg 20 meters 14.5 seconds
230kg 20 meters 14.1 seconds
250kg 20meters 27 seconds
210kg 40 meters 29.4 seconds

Sandbag carry 90kg
30metersx2
10meters drop and pick up for total of 40meters

DOH Axel
80kg x 3reps 3 second hold at the top of each rep
100kg x 3reps 3 second hold at the top of each rep
120kg x 3reps 3 second hold at the top of each rep
140kg x 3reps 3 second hold at the top of each rep
160kg failed at the knee
140kg x1rep 30 second hold at the top
» New Year New goals (Go to post)28-02-2014 @ 16:53 
13inch deadlift DOH
75kg 2x15reps
115kg 2x5reps
155kg 2x5reps
185kg 4x5reps

Front squats paused
80kg 2x5reps
100kg 2x3reps
120kg 2x3reps

Back squats paused
120kg 2x5reps
140kg 2x5reps

SLDL DOH 5 second hold at top
185kg 5x2reps

Kept squats light my knee is niggling me today
» New Year New goals (Go to post)26-02-2014 @ 22:09 
Press session

Bench paused 2 seconds
40kg 2x15reps
60kg 2x3reps
90kg 1x3reps
115kg 3x3reps
125kg 3x3reps
105kg tng 1x15reps

Strict press
60kg 1x3reps
70kg 2x3reps
75kg 1x3reps

Incline dumbell
28kg 2x12reps
32kg 2x12reps
40kg 1x8reps

Left it at that as shoulder abit tender off events on Sunday
» Chris james 272kg bench press raw around 100kgs-ish! (Go to post)20-02-2014 @ 23:10 
There was a blog where he said he weighed as little as 100kg up to 120kg always up and down. Just what I read not sure if it was a real interview
» Chris james 272kg bench press raw around 100kgs-ish! (Go to post)20-02-2014 @ 22:10 
» Chris james 272kg bench press raw around 100kgs-ish! (Go to post)19-02-2014 @ 12:37 
www.usawa.com/chris-james-strength-athlete-extraordinaire/

Interesting read about him
» Benni 400 X 5 (Go to post)16-02-2014 @ 21:19 
How recent a this??
» how heavy? (Go to post)10-02-2014 @ 19:13 
What other events will be in the show. I can manage 100kg barrel and 90kg sand bag and I've only been training for strongman since January 2014
» Knee Trouble (Go to post)10-02-2014 @ 08:41 
I've had a bad knee for around 3 weeks with pain and tightness above and around outside of the kneecap. I've been taking codliver oil and glucosamine aswell as stretching lightly. Are they any other supplements or approaches I can take to sort my knee out
» Made me cringe (Go to post)05-02-2014 @ 22:42 

Browsing lifting vids on YouTube and came across this. Made me feel sick
» New Events Confirmed For WSM 2014 (Go to post)04-02-2014 @ 21:40 
I think the bearded truck pull would be an entertaining watch haha
» New Events Confirmed For WSM 2014 (Go to post)04-02-2014 @ 20:21 
http://m.youtube.com/watch?v=p8Rw2z05PSs
» 3 ply knee sleeves (Go to post)04-02-2014 @ 14:25 
Cheers mate

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