View All Posts: DL1987
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| » England's Strongest Man u90kg 2014 (Go to post) | 09-04-2014 @ 13:44 | ||
| What are the events for the u90s wsm? Just interested to c what weights will be used on each event | |||
| » New Year New goals (Go to post) | 08-04-2014 @ 22:07 | ||
Post Edited: 09.04.2014 @ 12:16 PM by DL1987 Squat no belt or wraps/sleeves20kg 2x15reps 66kg 1x5reps 92kg 1x5reps 116kg 1x5reps 142kg 1x5reps 166kg 1x5reps CGB paused 20kg 2x15reps 50kg 1x5reps 68kg 1x5reps 86kg 1x5reps 106kg 1x5reps 124kg 1x5reps Rows 42kg 1x5reps 58kg 1x5reps 74kg 1x5reps 88kg 1x5reps 104kg 1x5reps Weighted hyper extension 2x12reps 15kg Weighted sit ups 4x12reps 15kg | |||
| » New Year New goals (Go to post) | 06-04-2014 @ 17:37 | ||
| Events Log PP 45kg 2x5reps 65kg 2x2reps 85kg 1x2reps 95kg 1x2reps PB 105kg fail Viking 110kg 1x2reps 120kg 1x2reps 130kg 1x2reps PB 140kg fail Barrow 350kg tyre 1x20meters 350kg + 200kg tyre 1x15meters Arm over arm 310kg 1x10meters PB Yolk 130kg 1x30meters drop and turn 210kg 3x15meters Few pb's today happy with how things are going so hope to keep progressing | |||
| » New Year New goals (Go to post) | 04-04-2014 @ 16:26 | ||
| Squats 20kg 2x15reps 66kg 1x5reps 92kg 1x5reps 116kg 1x5reps 142kg1x5reps 166kg 1x3reps 112kg 1x8reps CG Bench 20kg 2x15reps 50kg 1x5reps 68kg 1x5reps 86kg 1x5reps 106kg1x5reps 124kg 1x3reps 106kg 1x8reps Row 20kg 2x15reps 42kg 1x5reps 58kg 1x5reps 74kg 1x5reps 88kg 1x5reps 104kg 1x5reps 88kg 1x8reps Dips +20kg 3x8reps DB curls 10reps @22kg,24kg,26kg | |||
| » New Year New goals (Go to post) | 02-04-2014 @ 23:18 | ||
| Squats 20kg 2x15reps 78kg 1x5reps 94kg 1x5reps 112kg 2x5reps Strict Press 20kg 2x15reps 42kg 1x5reps 54kg 1x5reps 66kg 1x5reps 78kg 1x5reps Dead Lift 70kg 1x15reps 110kg 1x5reps 140kg 1x5reps 170kg 1x5reps 200kg 1x5reps Sit ups 3x15reps | |||
| » New Year New goals (Go to post) | 30-03-2014 @ 15:12 | ||
| Events Yolk 170kg 15m drop and turn 15m x2 210kg 15m drop and turn 15m x2 250kg 15m drop and turn 15m x1 290kg 8meters x1 PB on the yolk first time nice tried over 250kg Farmers 55kg 15m x1 95kg 15m x1 125kg 15m x1 Barrel carry 125kg 15m x2 Tyre flip 350kg 3 flips x2 | |||
| » Worlds strongest man (Go to post) | 27-03-2014 @ 13:01 | ||
| I think keg for max height would be better than a keg run | |||
| » New Year New goals (Go to post) | 27-03-2014 @ 12:26 | ||
| Squat 20kg 2x15reps 60kg 1x5reps 74kg 1x5reps 90kg 1x5reps 106kg 2x5reps Strict press 20kg 2x15reps 40 1x5reps 52 1x5reps 62 1x5reps 74kg 1x5reps Dead lift 70kg 2x12reps 104kg 1x5reps 132kg 1x5reps 162kg 1x5reps 190kg 1x5reps Sit ups 3x15reps body weight Deadlifts felt great think my back is nearly 100% healed up | |||
| » Worlds strongest man (Go to post) | 27-03-2014 @ 09:40 | ||
Ben_F said: Do you know if Ed has made big improvements in the Keg Toss? It isn't historically a good event for him is it? Hopefully you are right. Just to echo most of the other comments... gutted for Hixxy but he is getting closer, and best of luck to the Brits in the final. Not sure just think he has the most potential to finish well in the keg toss due to his insane back strength and his improved mobility. He's up against it with the likes of Z Shaw and Burke but Always got to stay positive for the Brits lol | |||
| » Worlds strongest man (Go to post) | 26-03-2014 @ 21:45 | ||
Savolainen87 said: Loading race - Thor , SHaw , Terry , Z Overhead - Z , Shaw , Burke , Edd Kegg toss - Z , Shaw , Thor , Burke Truck pull - THor , Therry , Z , Shaw Squat - Z , Edd , Loz ,Brant , Shaw Stones - Thor , Shaw , Z , Terry I can c a Brit finishing top 3 in all of the events barring any slip ups or mistakes during the events Ed will finish top 3 in overhead, keg and squat Terry truck pull, loading and stones Loz squat | |||
| » Worlds strongest man (Go to post) | 26-03-2014 @ 11:13 | ||
Post Edited: 26.03.2014 @ 11:13 AM by DL1987 AdamT said: Mike Burke?? Think mike Burke will smash keg toss and surprise every one in a lot of the other events. He will be top 5 in a lot of the events I think | |||
| » Worlds strongest man (Go to post) | 25-03-2014 @ 21:53 | ||
| 10pm is 3pm over there I think | |||
| » New Year New goals (Go to post) | 24-03-2014 @ 15:47 | ||
| Squat 20kg 2x15reps 60kg 1x5reps 84kg 1x5repd 106kg 1x5reps 128kg 1x5reps 152kg 1x5reps Bench 20kg 2x15reps 44kg 1x5reps 62kg 1x5reps 78kg 1x5reps 96kg 1x5reps 112kg 1x5reps Row 20kg 2x15repd 38kg 1x5reps 52kg 1x5reps 66kg 1x5reps 80kg 1x5reps 94kg 1x5reps Hyper extensions 15kg 2x12reps Sit ups 10kg 3x12reps Legs felt tired after events yesterday but stuck with my program and managed what I was suppose too. | |||
| » New Year New goals (Go to post) | 23-03-2014 @ 20:14 | ||
Post Edited: 24.03.2014 @ 15:48 PM by DL1987 Event session todayAxle clean and press 50kg 2x5reps 70kg 2x2reps 90kg 2x2reps 110kg 1x1rep Viking press 110kg 1x5reps 120kg 2x3reps Farmers walk 75kg each hand 30meters 1drop and turn 95kg each hand 30meters 1drop and turn 105kg each hand 30meters 1drop and turn 135kg pick up and hold 30seconds Yolk 140kg 2x30meters drop and turn 180kg 1x30meters drop and turn 220kg 1x30meters drop and turn Barrel load to 62" platform 115kg x3 125kg x3 | |||
| » England's Strongest Athlete Under 105kg 2014 (Go to post) | 22-03-2014 @ 14:36 | ||
| How many people can enter? Just wondering on size if the comp | |||