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» England's Strongest Man u90kg 2014 (Go to post)09-04-2014 @ 13:44 
What are the events for the u90s wsm? Just interested to c what weights will be used on each event
» New Year New goals (Go to post)08-04-2014 @ 22:07 
Post Edited: 09.04.2014 @ 12:16 PM by DL1987
Squat no belt or wraps/sleeves
20kg 2x15reps
66kg 1x5reps
92kg 1x5reps
116kg 1x5reps
142kg 1x5reps
166kg 1x5reps

CGB paused
20kg 2x15reps
50kg 1x5reps
68kg 1x5reps
86kg 1x5reps
106kg 1x5reps
124kg 1x5reps

Rows
42kg 1x5reps
58kg 1x5reps
74kg 1x5reps
88kg 1x5reps
104kg 1x5reps

Weighted hyper extension 2x12reps 15kg
Weighted sit ups 4x12reps 15kg
» New Year New goals (Go to post)06-04-2014 @ 17:37 
Events
Log PP
45kg 2x5reps
65kg 2x2reps
85kg 1x2reps
95kg 1x2reps PB
105kg fail

Viking
110kg 1x2reps
120kg 1x2reps
130kg 1x2reps PB
140kg fail

Barrow
350kg tyre 1x20meters
350kg + 200kg tyre 1x15meters

Arm over arm
310kg 1x10meters PB

Yolk
130kg 1x30meters drop and turn
210kg 3x15meters

Few pb's today happy with how things are going so hope to keep progressing
» New Year New goals (Go to post)04-04-2014 @ 16:26 
Squats
20kg 2x15reps
66kg 1x5reps
92kg 1x5reps
116kg 1x5reps
142kg1x5reps
166kg 1x3reps
112kg 1x8reps

CG Bench
20kg 2x15reps
50kg 1x5reps
68kg 1x5reps
86kg 1x5reps
106kg1x5reps
124kg 1x3reps
106kg 1x8reps

Row
20kg 2x15reps
42kg 1x5reps
58kg 1x5reps
74kg 1x5reps
88kg 1x5reps
104kg 1x5reps
88kg 1x8reps

Dips +20kg 3x8reps
DB curls 10reps @22kg,24kg,26kg
» New Year New goals (Go to post)02-04-2014 @ 23:18 
Squats
20kg 2x15reps
78kg 1x5reps
94kg 1x5reps
112kg 2x5reps

Strict Press
20kg 2x15reps
42kg 1x5reps
54kg 1x5reps
66kg 1x5reps
78kg 1x5reps

Dead Lift
70kg 1x15reps
110kg 1x5reps
140kg 1x5reps
170kg 1x5reps
200kg 1x5reps

Sit ups 3x15reps
» New Year New goals (Go to post)30-03-2014 @ 15:12 
Events
Yolk
170kg 15m drop and turn 15m x2
210kg 15m drop and turn 15m x2
250kg 15m drop and turn 15m x1
290kg 8meters x1
PB on the yolk first time nice tried over 250kg

Farmers
55kg 15m x1
95kg 15m x1
125kg 15m x1

Barrel carry
125kg 15m x2

Tyre flip
350kg 3 flips x2
» Worlds strongest man (Go to post)27-03-2014 @ 13:01 
I think keg for max height would be better than a keg run
» New Year New goals (Go to post)27-03-2014 @ 12:26 
Squat
20kg 2x15reps
60kg 1x5reps
74kg 1x5reps
90kg 1x5reps
106kg 2x5reps

Strict press
20kg 2x15reps
40 1x5reps
52 1x5reps
62 1x5reps
74kg 1x5reps

Dead lift
70kg 2x12reps
104kg 1x5reps
132kg 1x5reps
162kg 1x5reps
190kg 1x5reps

Sit ups 3x15reps body weight

Deadlifts felt great think my back is nearly 100% healed up
» Worlds strongest man (Go to post)27-03-2014 @ 09:40 
Ben_F said:
Do you know if Ed has made big improvements in the Keg Toss? It isn't historically a good event for him is it? Hopefully you are right.
Just to echo most of the other comments... gutted for Hixxy but he is getting closer, and best of luck to the Brits in the final.


Not sure just think he has the most potential to finish well in the keg toss due to his insane back strength and his improved mobility. He's up against it with the likes of Z Shaw and Burke but Always got to stay positive for the Brits lol
» Worlds strongest man (Go to post)26-03-2014 @ 21:45 
Savolainen87 said:
Loading race - Thor , SHaw , Terry , Z
Overhead - Z , Shaw , Burke , Edd
Kegg toss - Z , Shaw , Thor , Burke
Truck pull - THor , Therry , Z , Shaw
Squat - Z , Edd , Loz ,Brant , Shaw
Stones - Thor , Shaw , Z , Terry


I can c a Brit finishing top 3 in all of the events barring any slip ups or mistakes during the events
Ed will finish top 3 in overhead, keg and squat
Terry truck pull, loading and stones
Loz squat
» Worlds strongest man (Go to post)26-03-2014 @ 11:13 
Post Edited: 26.03.2014 @ 11:13 AM by DL1987
AdamT said:
Mike Burke??


Think mike Burke will smash keg toss and surprise every one in a lot of the other events. He will be top 5 in a lot of the events I think
» Worlds strongest man (Go to post)25-03-2014 @ 21:53 
10pm is 3pm over there I think
» New Year New goals (Go to post)24-03-2014 @ 15:47 
Squat
20kg 2x15reps
60kg 1x5reps
84kg 1x5repd
106kg 1x5reps
128kg 1x5reps
152kg 1x5reps

Bench
20kg 2x15reps
44kg 1x5reps
62kg 1x5reps
78kg 1x5reps
96kg 1x5reps
112kg 1x5reps

Row
20kg 2x15repd
38kg 1x5reps
52kg 1x5reps
66kg 1x5reps
80kg 1x5reps
94kg 1x5reps

Hyper extensions
15kg 2x12reps

Sit ups
10kg 3x12reps

Legs felt tired after events yesterday but stuck with my program and managed what I was suppose too.
» New Year New goals (Go to post)23-03-2014 @ 20:14 
Post Edited: 24.03.2014 @ 15:48 PM by DL1987
Event session today
Axle clean and press
50kg 2x5reps
70kg 2x2reps
90kg 2x2reps
110kg 1x1rep

Viking press
110kg 1x5reps
120kg 2x3reps

Farmers walk
75kg each hand 30meters 1drop and turn
95kg each hand 30meters 1drop and turn
105kg each hand 30meters 1drop and turn
135kg pick up and hold 30seconds

Yolk
140kg 2x30meters drop and turn
180kg 1x30meters drop and turn
220kg 1x30meters drop and turn

Barrel load to 62" platform
115kg x3
125kg x3
» England's Strongest Athlete Under 105kg 2014 (Go to post)22-03-2014 @ 14:36 
How many people can enter? Just wondering on size if the comp

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