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» 2015 Hopefully a year with no injury and more consistency (Go to post)24-05-2015 @ 13:29 
Post Edited: 24.05.2015 @ 13:30 PM by DL1987
Squats
Warm up and stretching
100kg 10 x10reps 1 minute rests

Leg press
10 x10reps 1 minute rests

Calf's
1x100reps

All done in about 50minutes
» Texas Deadlift Bar (Go to post)23-05-2015 @ 08:47 
KUSTOMKIT said:We distribute texas bars. Can add deadlift or squat bars onto our next order if needed


How much would a deadlift bar be posted to the uk
» Stiff legged deadlift help (Go to post)22-05-2015 @ 14:26 
Post Edited: 22.05.2015 @ 14:26 PM by DL1987
» Erm... Brian Shaw looks small!!! (Go to post)19-05-2015 @ 19:50 
fong said:Coached by one of the best too, that's promising!


Who coaches him??
» Eddie at it again 60-420kg deadlift (Go to post)16-05-2015 @ 14:59 
Post Edited: 16.05.2015 @ 15:01 PM by DL1987
1
» Eddie at it again 60-420kg deadlift (Go to post)15-05-2015 @ 13:13 
LaTuta said:
you mean rauno heinla.he pulled the easiest 420kg i have seen : https://www.youtube.com/watch?v=4TYW_yOKML0
and a few weeks later he pulled 440kg but said he was tired and wasn't in the shape he was when lifting the 420kg


That's the guy. Think if he's on form he could have a big pull and maybe push ed and brian further than anyone
» Eddie at it again 60-420kg deadlift (Go to post)14-05-2015 @ 23:59 
470kg or more is on the cards if Brian Ed and benni are all in top shape. There's a lad off fb who is suppose to be getting an invite who pulled 440kg a few weeks ago I think helinia or something??? Correct me if I'm wrong
» Eddie at it again 60-420kg deadlift (Go to post)14-05-2015 @ 21:35 
Watched this before he's unreal. I think the only one who will push him at the dead lift champs will be Brian Shaw if he's in the competition g. Think benni is but he has a recent injury from wsm so don't think he will be in the shape to put up a fight. Could totally prove me wrong like let's hope so and have a proper comp
» Guaranteed risk free bet on tonight's football (Go to post)14-05-2015 @ 12:35 
likeslager said:
thats right. the"free" money has to be gambled 3 times or something, so this is a load of bollox


It's not free money you bet your own money and are refunded if your in play bet looses
» Guaranteed risk free bet on tonight's football (Go to post)14-05-2015 @ 08:29 
Won 92.50 as I ended up choosing both temp to win before kick off and the draw in play
» Guaranteed risk free bet on tonight's football (Go to post)13-05-2015 @ 15:46 
Post Edited: 13.05.2015 @ 15:46 PM by DL1987
beza said:Get you, although real were 4/6 when I looked earlier, so you'd be down if they won


You won't be as you get your second 50 refunded. You make real the pre kick off bet. And if your in play bet looses you get your 50 refunded
» Guaranteed risk free bet on tonight's football (Go to post)13-05-2015 @ 15:19 
little_a said:
Bullet. Oot ont lash toneet then? Grin


I'm at work so just putting this bet on and relaxing
» Guaranteed risk free bet on tonight's football (Go to post)13-05-2015 @ 15:07 
little_a said:Do 365 have some condition where you can't take out promotional money of your account unless it has been re gambled a good few number of times? Sure I've seen this in the flashed up small print of some gambling ads.


No my money has cleared into my bank today from last night.
» Guaranteed risk free bet on tonight's football (Go to post)13-05-2015 @ 14:48 
Robbo91 said:
I'm guessing bet 365 are offering good odds on Real Madrid to win. So if they do you'll get more than the hundred you put on in total back. The odds on juventus or draw I saw at 5/4, so 50 quid on that would get you over your 100 quid back as well.
It'll only work if madrid are longer odds than evens, which they aren't on will hill. I'd imagine any good odds are for new customers only and are usually limited to a max bet of 20 quid.


Read above mate can't loose although it's not alot monies money to me and thought I'd give everyone a heads up
» Guaranteed risk free bet on tonight's football (Go to post)13-05-2015 @ 14:42 
I done it yesterday for barca vs bayern and won 34quid

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