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» Log wanted (Go to post)28-04-2014 @ 15:39 
Any one got a log for sale round Newcastle or Durham area. Large diameter not small one
» Paul Savage training log (Go to post)26-04-2014 @ 14:30 
Hopefully that axel video will shut a few people up. Nice one
» Paul Savage training log (Go to post)26-04-2014 @ 09:06 
Can you post you DOH axel Paul can't seem to find it or post a link. Cheers
» Tom Hibbert- DOH Axle Deadlift (150kg x 5) (Go to post)24-04-2014 @ 09:26 
Post Edited: 24.04.2014 @ 09:28 AM by DL1987
Think it's mike Burke who has it around 240kg??
» Paul Savage training log (Go to post)23-04-2014 @ 16:47 
MrSmall said:
And these carpets are around 400kg?


A don't think the weight of an object lifted with a pivot can be took in too seriously. I've lifted a 600kg armoured cable onto a cable stand before but my max deadlift is no where near that probably only 500kg Grin haha
» New Year New goals (Go to post)22-04-2014 @ 18:42 
Seated oh
20kg 2x20reps
40kg 1x3reps
60kg 2x3reps
80kg 1x3reps
85kg 5x1rep
60kg 1x10reps

Flat dumbells
30kg 1x10reps
40kg 3x10reps

Lateral raises
12kg 3x10reps

CGB
90kg 1x20reps tng
90kg 2x10reps tng

Had an easy day today trying to rest up abit my body feels worn out
» Northern England's Strongest Man u105kg 2014 (Go to post)20-04-2014 @ 16:09 
What were the reps on the deadlift
» Northern England's Strongest Man u105kg 2014 (Go to post)20-04-2014 @ 15:00 
Whats the standings overall??
» New Year New goals (Go to post)17-04-2014 @ 14:32 
Squats
20kg 2x15reos
86kg 1x5reps
104kg 1x5reps
122kg 1x5reps
122kg 1x5reps

Strict press
20kg 2x15reps
46kg 1x5reps
60kg 1x5reps
72kg 1x5reps
84kg 1x3reps failed at 4

Dead Lift
70kg 1x15reps
120kg 1x5reps
154kg 1x5reps
186kg 1x5reps
220kg 1x4reps failed 5

Sit-ups 3x12reps

Trained in the morning with a s**t breakfast and felt weak through out the session. Shouldn't of missed those reps on stict and dead lift
» New Year New goals (Go to post)15-04-2014 @ 19:55 
Squat
20kg 2x15reps
70kg 1x5reps
96kg 1x5reps
122kg 1x5reps
148kg 1x5reps
174kg 1x5reps

CGB
20kg 2x15reps
52kg 1x5reps
72kg 1x5reps
90kg 1x5reps
110kg 1x5reps
130kg 1x5reps

Rows
20kg 1x12reps
44kg 1x5reps
60kg 1x5reps
76kg 1x5reps
94kg 1x5reps
110kg 1x5reps

Hyper extension 2x12reps with 20kg plate

Sit-ups 3x12reps with 12kg kettle bell
» Novice comps in the North East (Go to post)14-04-2014 @ 23:02 
Any one know of any novice comps that are ran in the North East towards the back end of the year??
» New Year New goals (Go to post)13-04-2014 @ 13:36 
Log
45kg 3x5reps
65kg 1x5reps
85kg 2x5reps
105kg 1xfailed lost balance
105kg 1x1rep
95kg 1x2 off chest then one fto

Viking
110kg 1x4 reps

Yolk
130kg 30 meters
170kg 30meters
210kg 15meters

Arm over arm
250kg 15meters 50 seconds

Barrow
350kg tyre 15 meters
350 and 250kg tyre 15 meters

Medley
350kg tyre 3 flips
125kg barrel 15 meters
Sled drag 140kg
» Four nations strongman (Go to post)12-04-2014 @ 12:16 
What weight does the deadlift start tom?
» Four nations strongman (Go to post)12-04-2014 @ 09:17 
What time does this start today and what other brutal events are there apart from a 500kg yolk and a 460kg timber carry??
» New Year New goals (Go to post)10-04-2014 @ 23:57 
Squats
20kg 2x15reps
82kg 1x5reps
100kg 1x5reps
116kg 1x5reps
116kg 1x5reps

Strict press
20kg 2x15reps
44kg 1x5reps
56kg 1x5reps
68kg 1x5reps
80kg 1x5reps

Dead Lift
70kg 1x10reps
116kg 1x5reps
146kg 1x5reps
178kg 1x5reps
210kg 1x5reps

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