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» New Year New goals (Go to post) | 18-05-2014 @ 13:01 | ||
Post Edited: 19.05.2014 @ 13:42 PM by DL1987 Log strict 45kg 3x5reps 65kg 1x2reps 75kg 1x2reps 85kg 1x2reps 95kg 3x2reps Leg drive 105kg 1x2reps 1x1rep Yolk 130kg 2x30meters 170kg 1x15meters 210kg 5x15meters 350kg tyre 4x3flips Arm over arm 100kg 1x15mwters 160kg 1x15meters | |||
» Great Harwood novice strongman classic (Go to post) | 16-05-2014 @ 12:08 | ||
Can you put my name down Dean Little and il pay next week if that's ok? | |||
» New Year New goals (Go to post) | 15-05-2014 @ 16:40 | ||
Deadlift 60kg 1x10reps 110kg 1x2reps 130kg 1x2reps 150kg 1x2reps 175kg 1x17reps DOH Axel 90kg 1x10second hold 130kg 1x10second hold 150kg 2x10second hold 160kg 1x10second hold 170kg failed above the knee Dumbell curls 12kg 1x20reps 30kg 3x5reps | |||
» New Year New goals (Go to post) | 15-05-2014 @ 12:39 | ||
Trained on Tuesday forgot to post CGB 20kg 2x20reps 60kg 1x5reps 90kg 1x5reps 110kg 1x5reps 130kg 1x5reps 100kg 1x10reps Seated OH 65kg 4x10reps Lateral raises 12kg 4x10reps Pull ups/sit-ups 4x5reps / 4x10reps Cable pulls/rear flys 4x10reps / 4x10reps Sit-ups 4x15reps | |||
» Great Harwood novice strongman classic (Go to post) | 14-05-2014 @ 20:21 | ||
Ok I'm 100% wanting to this just have limited funds as I'm a support worker and the pays crap and am saving all my spare money for a nice holiday. If a get the chance il pay asap. Cheers | |||
» Great Harwood novice strongman classic (Go to post) | 14-05-2014 @ 18:13 | ||
I'm in for this whats the latest I can pay? Got a holiday coming up in July and won't be able to pay until after I get back | |||
» New Year New goals (Go to post) | 12-05-2014 @ 19:59 | ||
Squat 20kg 1x10reps 50kg 1x5reps 90kg 1x2reps 120kg 1x2reps 150kg 1x2reps 170kg 1x2reps 190kg 1x2reps 130kg 1x10reps Leg curls 40kg 4x12reps Leg press 210kg 1x10reps 290kg 1x5reps 350kg 1x5reps 250kg 1x15reps Leg curls 40kg 3x10reps | |||
» New Year New goals (Go to post) | 11-05-2014 @ 16:12 | ||
Strict Log 45kg 1x10reps 65kg 1x5reps 85kg 5x5reps Log cleans 125kg 5x1rep Yolk 130kg x30meters 1drop 170kg x30meters 1drop 210kg x30meters 1drop 290kg 15meters 250kg 15meters Stones no tacky 105kg 115kg 135kg | |||
» New Year New goals (Go to post) | 09-05-2014 @ 20:16 | ||
Deadlift 60kg 2x10reps 100kg 1x1rep 130kg 1x1rep 160kg 1x1rep 190kg 8x3reps Leg press 130kg 1x20reps 170kg 1x20reps 210kg 1x20reps | |||
» New Year New goals (Go to post) | 07-05-2014 @ 17:54 | ||
Strict 20kg 3x15reps 40kg 1x3reps 60kg 1x3reps 70kg1x3reps 80kg 1x1rep 90kg 1x1rep 100kg 1x1rep Incline dumbbell 42kg 1x10reps shoulder tight dropped weight 32kg 3x10reps CGB paused 60kg 1x10reps 80kg 3x10reps Rear flys3x10/ cable pulls 3x10 sit ups 3x15reps | |||
» New Year New goals (Go to post) | 04-05-2014 @ 12:54 | ||
Log 45kg 2x10reps 65kg 2x1rep 75kg 1x1rep 75kg 5x3reps Log clean 95kg 1x1rep 115kg 3x1rep Farmers 55kg 3x15neters 75kg 3x15meters 100kg 2x15meters 120kg 1x10meters Stone load 50 inch 90/100kg 5x1rep | |||
» New Year New goals (Go to post) | 01-05-2014 @ 19:21 | ||
Leg press Few warm ups 120kg 1x5reps 160kg 1x5reps 200kg 1x5reps 240kg 1 x5 reps 280kg 1x5reps 310kg 1x5reps Leg curls 40kg 1x12reps 50kg 2x12reps Front squat 60kg 1x10reps 80kg 2x10kg 100kg 1x8reps Sit-ups and lots of stretching | |||
» New Year New goals (Go to post) | 30-04-2014 @ 19:09 | ||
CGB paused 25kg 2x15reps 55kg 1x5reps 85kg 1x5reps 115kg 1x5reps 135kg 1x5reps 105kg 1x10reps Strict 40kg 1x10reps 50kg 1x10reps 60kg 1x10reps Arnold press 22kg 1x10reps 26kg 1x10reps 28kg 1x10reps Rear flys 4x10reps Cable pulls 4x10reps Axel curls 3x10reps | |||
» New Year New goals (Go to post) | 29-04-2014 @ 22:46 | ||
Skip one minute 10kettle bell swings x3 Axel dead DOH 15inch 30/40kg x10reps 70/80kg 1x5reps 110/120kg 1x5reps 150/160kg 3x1rep Axel deadlift 12inch mixed grip no straps 180/190kg 3x5reps Pull ups wide grip 3x5 /sit ups 3x12 Hyper extension 20kg plate 3x12reps | |||
» Log wanted (Go to post) | 28-04-2014 @ 16:42 | ||
Cheers lads |