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» New Year New goals (Go to post)24-06-2014 @ 23:30 
Dead lift
60kg 2x10reps
100kg 1x2reps
140kg 1x2reps
180kg 2x2reps
200kg 3x2reps

Squat
60kg 1x5reps
100kg 1x5reps
120kg 5x5reps

Leg curls, extensions and hypers
» New Year New goals (Go to post)22-06-2014 @ 13:47 
Log strict from chest
45kg 2x10reps
65kg 2x5reps
85kg 3x2reps
Leg drive
85kg 3x2reps

Farmers
55kg 1x30meters
95kg 1x15meters
115kg 1x15meters
125kg 2x15meters

Side handle dead 17inch
230 1x3reps
270kg 1x3reps
310kg 1x2reps
» sports and genetics (Go to post)21-06-2014 @ 15:15 
People use the term racist far to often. Different people are suited to different things and race, age, gender and all other variables make a difference. Aswell as GENETICS!!
» New Year New goals (Go to post)19-06-2014 @ 17:07 
Stones
70kg 3x3reps

Stone run
90kg to 135kg x3

Axel power cleans
60kg 3x1rep
80kg 3x1rep
100kg 3x1rep
110kg managed 2 reps straight to chest in between loads of fails and done one belly clean
70kg 1x12reps
90 kg 1x10reps
» New Year New goals (Go to post)18-06-2014 @ 15:32 
Plyometrics
Box jumps (4 boxes) wide 1box high
5x3runs 45second break

Box push ups 1box high
5x3reps 45second break

Biceps and ab work

Wanted to try something different. Nice easy session before a few events tomorrow
» New Year New goals (Go to post)17-06-2014 @ 09:30 
Push press
20kg 2x15reps
40kg 1x5reps
60kg 1x5reps
80kg 1x5reps
100kg 1x5reps
110kg 1x2reps failed 3rd
110kg 2x3reps

Seated dumbell press
30kg 1x10reps
37.5kg 1x5reps had to stop
Pain in right shoulder so dropped the weight
20kg 3x10reps
25kg 1x10reps

Lateral raises
10kg 3x10reps
12kg 1x10reps

Rear fly machine
30kg 1x10reps
45kg 1x10reps
65kg 1x10reps

Cable pulls
Stack 3x10reps
» New Year New goals (Go to post)12-06-2014 @ 21:53 
Log from chest
50kg 2x5reps
70kg 2x3reps
90kg3x3reps
110kg 1xfail
Gave myself 2minutes
110kg 1x3reps PB

Sled drag
200kg 3x20meters

Stones
80kg 3x3reps
80kg 1x20reps
» Paul Savage training log (Go to post)11-06-2014 @ 21:32 
Magamed Abdusalamov was his name. He didn't die he has permanent brain damage can't speak walk or even recognise anybody he knew before his fight with mike perez
» Paul Savage training log (Go to post)11-06-2014 @ 21:28 
JohnGym said:
What makes you say death is a possibility in heavyweight boxing? For example, can you list 1 heavyweight who has died during or immediately after a fight in the last 30 years?
Paul is right in lots of what he says. Many heavyweights are in horrendous condition. Many are fat, and terribly unfit.
Regardless, they have many years of training behind them which would invariably be too much for an absolute rank novice like Paul.
Audley keeps being mentioned too. Big Aud won Commonwealth, European and World straps in his career as well as an Olympic Gold medal. Some mug eh?


Doesn't matter what weight there has been hundereds of deaths in boxing. I'm sure there was a heavy weight put in a coma end of last year and not positive but sure they have turned his life support machine off. Can't remember his name thi
» u105kg Strongman 2014 (Go to post)10-06-2014 @ 22:59 
Post Edited: 10.06.2014 @ 23:00 PM by DL1987
Britain's under 105 strongest man 2014
Go on there on fb and click on the first post on the first page
» Paul Savage training log (Go to post)10-06-2014 @ 15:40 
Post Edited: 10.06.2014 @ 15:42 PM by DL1987
Please get some videos of your naturally gifted talet on the bags, pads or god forbid some sparring before you try and put somebody else down for boxing mate. It takes a great deal to get in the ring (even the jokes who havnt trained and are garbage) so to put someone down or say there s**t without doing so yourself is just wrong.
» Paul Savage training log (Go to post)10-06-2014 @ 13:28 
ben66 said:
Pat Mcgroin- Megatrons trainer.


Is that the same gym Philip McCrack works in??
» Paul Savage training log (Go to post)10-06-2014 @ 13:23 
PaulSavage said:
Whats the difference between semi pro and pro? I get what you are saying but am not like that, it took months of pat saying i could be british champ for me to even think about doing boxing. I tend to plan ahead and look to what's possible in the future, it doesn't mean that's where i think i'm heading.


Semi pro is just boxing you get paid for but is more of a hobby than a full time profession. Plus the rounds are generally 2minutes instead of 3minutes and most fights are over 3 to 6 rounds unless agreed to by the fighters. Who is pat?? If he's telling you that you could be british champion without seeing you spar or fight he is very optimistic to say the least
» Paul Savage training log (Go to post)10-06-2014 @ 09:44 
PaulSavage said:
lol yes, id been punched in the face by the time i was 1
But why would you not talk about it? Surely you would talk about something like this before doing it at all


Yes talk about training and doing abit sparring but untill you have experienced a good few rounds sparring you shouldn't talk about getting paid for something you don't know you can even be competitive at. I boxed amature and semi pro and have see a lot of guys have one or two training sessions and think there the next champion of the world only to get knocked out in there first fight and never return to the gym
» Paul Savage training log (Go to post)10-06-2014 @ 09:44 
PaulSavage said:
lol yes, id been punched in the face by the time i was 1
But why would you not talk about it? Surely you would talk about something like this before doing it at all


Yes talk about training and doing abit sparring but untill you have experienced a good few rounds sparring you shouldn't talk about getting paid for something you don't know you can even be competitive at. I boxed amature and semi pro and have see a lot of guys have one or two training sessions and think there the next champion of the world only to get knocked out in there first fight and never return to the gym

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