View All Posts: DL1987
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| » New Year New goals (Go to post) | 24-06-2014 @ 23:30 | ||
| Dead lift 60kg 2x10reps 100kg 1x2reps 140kg 1x2reps 180kg 2x2reps 200kg 3x2reps Squat 60kg 1x5reps 100kg 1x5reps 120kg 5x5reps Leg curls, extensions and hypers | |||
| » New Year New goals (Go to post) | 22-06-2014 @ 13:47 | ||
| Log strict from chest 45kg 2x10reps 65kg 2x5reps 85kg 3x2reps Leg drive 85kg 3x2reps Farmers 55kg 1x30meters 95kg 1x15meters 115kg 1x15meters 125kg 2x15meters Side handle dead 17inch 230 1x3reps 270kg 1x3reps 310kg 1x2reps | |||
| » sports and genetics (Go to post) | 21-06-2014 @ 15:15 | ||
| People use the term racist far to often. Different people are suited to different things and race, age, gender and all other variables make a difference. Aswell as GENETICS!! | |||
| » New Year New goals (Go to post) | 19-06-2014 @ 17:07 | ||
| Stones 70kg 3x3reps Stone run 90kg to 135kg x3 Axel power cleans 60kg 3x1rep 80kg 3x1rep 100kg 3x1rep 110kg managed 2 reps straight to chest in between loads of fails and done one belly clean 70kg 1x12reps 90 kg 1x10reps | |||
| » New Year New goals (Go to post) | 18-06-2014 @ 15:32 | ||
| Plyometrics Box jumps (4 boxes) wide 1box high 5x3runs 45second break Box push ups 1box high 5x3reps 45second break Biceps and ab work Wanted to try something different. Nice easy session before a few events tomorrow | |||
| » New Year New goals (Go to post) | 17-06-2014 @ 09:30 | ||
| Push press 20kg 2x15reps 40kg 1x5reps 60kg 1x5reps 80kg 1x5reps 100kg 1x5reps 110kg 1x2reps failed 3rd 110kg 2x3reps Seated dumbell press 30kg 1x10reps 37.5kg 1x5reps had to stop Pain in right shoulder so dropped the weight 20kg 3x10reps 25kg 1x10reps Lateral raises 10kg 3x10reps 12kg 1x10reps Rear fly machine 30kg 1x10reps 45kg 1x10reps 65kg 1x10reps Cable pulls Stack 3x10reps | |||
| » New Year New goals (Go to post) | 12-06-2014 @ 21:53 | ||
| Log from chest 50kg 2x5reps 70kg 2x3reps 90kg3x3reps 110kg 1xfail Gave myself 2minutes 110kg 1x3reps PB Sled drag 200kg 3x20meters Stones 80kg 3x3reps 80kg 1x20reps | |||
| » Paul Savage training log (Go to post) | 11-06-2014 @ 21:32 | ||
| Magamed Abdusalamov was his name. He didn't die he has permanent brain damage can't speak walk or even recognise anybody he knew before his fight with mike perez | |||
| » Paul Savage training log (Go to post) | 11-06-2014 @ 21:28 | ||
JohnGym said: What makes you say death is a possibility in heavyweight boxing? For example, can you list 1 heavyweight who has died during or immediately after a fight in the last 30 years? Paul is right in lots of what he says. Many heavyweights are in horrendous condition. Many are fat, and terribly unfit. Regardless, they have many years of training behind them which would invariably be too much for an absolute rank novice like Paul. Audley keeps being mentioned too. Big Aud won Commonwealth, European and World straps in his career as well as an Olympic Gold medal. Some mug eh? Doesn't matter what weight there has been hundereds of deaths in boxing. I'm sure there was a heavy weight put in a coma end of last year and not positive but sure they have turned his life support machine off. Can't remember his name thi | |||
| » u105kg Strongman 2014 (Go to post) | 10-06-2014 @ 22:59 | ||
Post Edited: 10.06.2014 @ 23:00 PM by DL1987 Britain's under 105 strongest man 2014Go on there on fb and click on the first post on the first page | |||
| » Paul Savage training log (Go to post) | 10-06-2014 @ 15:40 | ||
Post Edited: 10.06.2014 @ 15:42 PM by DL1987 Please get some videos of your naturally gifted talet on the bags, pads or god forbid some sparring before you try and put somebody else down for boxing mate. It takes a great deal to get in the ring (even the jokes who havnt trained and are garbage) so to put someone down or say there s**t without doing so yourself is just wrong. | |||
| » Paul Savage training log (Go to post) | 10-06-2014 @ 13:28 | ||
ben66 said: Pat Mcgroin- Megatrons trainer. Is that the same gym Philip McCrack works in?? | |||
| » Paul Savage training log (Go to post) | 10-06-2014 @ 13:23 | ||
PaulSavage said: Whats the difference between semi pro and pro? I get what you are saying but am not like that, it took months of pat saying i could be british champ for me to even think about doing boxing. I tend to plan ahead and look to what's possible in the future, it doesn't mean that's where i think i'm heading. Semi pro is just boxing you get paid for but is more of a hobby than a full time profession. Plus the rounds are generally 2minutes instead of 3minutes and most fights are over 3 to 6 rounds unless agreed to by the fighters. Who is pat?? If he's telling you that you could be british champion without seeing you spar or fight he is very optimistic to say the least | |||
| » Paul Savage training log (Go to post) | 10-06-2014 @ 09:44 | ||
PaulSavage said: lol yes, id been punched in the face by the time i was 1 But why would you not talk about it? Surely you would talk about something like this before doing it at all Yes talk about training and doing abit sparring but untill you have experienced a good few rounds sparring you shouldn't talk about getting paid for something you don't know you can even be competitive at. I boxed amature and semi pro and have see a lot of guys have one or two training sessions and think there the next champion of the world only to get knocked out in there first fight and never return to the gym | |||
| » Paul Savage training log (Go to post) | 10-06-2014 @ 09:44 | ||
PaulSavage said: lol yes, id been punched in the face by the time i was 1 But why would you not talk about it? Surely you would talk about something like this before doing it at all Yes talk about training and doing abit sparring but untill you have experienced a good few rounds sparring you shouldn't talk about getting paid for something you don't know you can even be competitive at. I boxed amature and semi pro and have see a lot of guys have one or two training sessions and think there the next champion of the world only to get knocked out in there first fight and never return to the gym | |||