View All Posts: moz
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| » Modern warfare 2 (Go to post) | 25-10-2009 @ 19:21 | ||
nathan said:played already got a copy for xbox360 best game already cant go online yet cause otherwise people will know i got it and f**k knows hwat hassle that will cause but its fooking awesome story line is wicked and theres way better guns while were on games anyone play the new streetfighter which is about 6 months old. its awesome batman is f**kign wicked and so is left for dead 2 so but im a games freak as well I love streer fighter 4 but I must admit Im a Halo freak | |||
| » WOODY ALLEN SYNDROME (Go to post) | 25-10-2009 @ 09:37 | ||
| some really good lifts there from your lads. shame about your shoulders. I hope your fit for India | |||
| » Olech 362.5 @ 75kg bw (Go to post) | 24-10-2009 @ 15:05 | ||
| I hear that Jaroslaw Olech has broken his IPF world record squat at Polish nationals. The record now stands at 362.5 and he also set a new world record total. Dont suppose any knows if theres a video of this lift knocking around? Dobra robota Jarek! | |||
| » The Assassin (Go to post) | 24-10-2009 @ 13:11 | ||
Rick said:No worries guys, advice always appreciated. Given that I'm between a 50 and 52 in Titan sizes, then, you'd say I should get a 56 if I were to try the Rage? Andy Bolton told me to get your Rage X shirt size get the tape measure out and measure around your shoulders thats your size! simples  | |||
| » PISSED OFF WITH MY TRAINING HELP (Go to post) | 23-10-2009 @ 22:29 | ||
| this isnt a serious reply! Come over to the Moz school of training you bench 3 times a week and do f**k all else and you find that your legs and back are fresh as a daisy everyday! | |||
| » Moz's new Direction :) (Go to post) | 23-10-2009 @ 21:57 | ||
andydanjosh said:bench looking nice m8 Dzienkuje! (polish for thank you) | |||
| » The Assassin (Go to post) | 23-10-2009 @ 21:48 | ||
| having used a rage x id have to agree. Get one that fits or is slightly to big definatley one thats to small. Sorry to take over your Log Rick | |||
| » The Assassin (Go to post) | 23-10-2009 @ 21:44 | ||
Martin1956 said: Oh dear! Cancel/change order if it's not too late! not to take over Ricks log but agreed! Having used a rage X get one that is your size or slighty to big. Not one thats radically to small | |||
| » Moz's new Direction :) (Go to post) | 23-10-2009 @ 20:04 | ||
| i really wanted 220 x 3 but on the second rep I knew there wasnt a third, gutted. wasnt training at 100% because I had new lifters with me tonight and was busy coaching and it distracts from my own lifting | |||
| » Moz's new Direction :) (Go to post) | 23-10-2009 @ 20:00 | ||
| friday 23rd Oct 2009 Bench 70 x 10 110 x 10 145 x 3 160 x 2 shirt on size 50 Rage X 190 x 3 to 3 board 210 x 3 to 2 board 220 x 2 to 2 board 220 x 2 to 2 board dumbell presses in lbs 120s x 8 140s x 8 140 x 7 140 x 6 dips bw x15 x 4sets face pulls 10 x 4sets dumbell curls 10 (on each arm) x 4 sets ez bar curls 10 x 3 reps | |||
| » My Journal Thingy... (Go to post) | 23-10-2009 @ 13:22 | ||
| yh I can only push press around 100kg myself. Actually id be lucky to do that. Give it a go and if it doesnt improve your bench give my way a blast Id personally work on tricep and lat strength to get a bigger bench. | |||
| » My Journal Thingy... (Go to post) | 22-10-2009 @ 23:04 | ||
| Hi Wes. In a early post you put that you've started to do shoulder presses to help your bench. For me personally doing shoulder work makes my bench worse! I think pressing above the head is good for one thing, Injurys to the delts. Im sure lots of people will disagree with me. | |||
| » Basic is Best (Go to post) | 22-10-2009 @ 18:13 | ||
| hi mike I was just having a good look through your journal, awesome lifts for a 80kg lifter. Good luck breaking the new shirt in pal | |||
| » Moz's new Direction :) (Go to post) | 22-10-2009 @ 15:02 | ||
Martin1956 said: moz said:I can wank in my sleep! did deads friday Id like to watch that! pervert! | |||
| » Sleeping at work (Go to post) | 22-10-2009 @ 13:15 | ||
| I just jump in a spare coffin and have a kip. Theres 70 of them! Seriously sometimes I get on the back seat of the limo and have a kip but we have to be really quitert and the boss has to be out | |||
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