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» Ian Strongman Training Journal (Go to post)16-08-2011 @ 08:17 
220x2 beltless is solid work mate. Surely a PB must be on the cards.
» Powered By Peroni Nastro Azzurro (Go to post)16-08-2011 @ 07:54 
Olli1990 said:
5 3 1 will get you there mate


Yeah it served me well pre-honeymoon on deadlift and squat so ill just keep plugging away with it.
» champ-pain !! (Go to post)16-08-2011 @ 07:43 
Monster pull mate. Knew it wouldnt be long before you pulled it.
» Powered By Peroni Nastro Azzurro (Go to post)15-08-2011 @ 21:54 
Cheers guys - weights are s**te at the moment but hopefully I'll build up to a 220 squat by year end.
» 160 kg Push Press PB (Go to post)15-08-2011 @ 21:46 
Looked very easy. Strong.
» New Year, New Thread Same Old Shit (Go to post)15-08-2011 @ 20:50 
Looks like a great looking session mate. Thought i did a lot of volume.
» kevs diary (Go to post)15-08-2011 @ 20:48 
kev said:
Yeah I gave myself a good talking to after your wise words.. Much appreciated dude..


Good to hear. I love you.
» Powered By Peroni Nastro Azzurro (Go to post)15-08-2011 @ 20:45 
Thanks mate - legs feel sore already. If there still sore at the end of the week then ill just have to drink more to numb the pain.
» It was to my understanding that everyone had heard the bird is the word (Go to post)15-08-2011 @ 20:44 
Olli1990 said:
Cheers mate Happy
Although you believe deadlifting is homo lol


I only believe its for homos if they dont go to plan.
» kevs diary (Go to post)15-08-2011 @ 20:40 
Some great sessions recently. Glad to see you took my advice after that s**t session and sorted yourself out.
» Sparrow Legs Strongman Training (Go to post)15-08-2011 @ 20:38 
Solid little session mate. Sounds like a great performance at the weekend too.
» Toe dipping into the wold of Strength training (Go to post)15-08-2011 @ 20:22 
Well done on the PB. Solid work mate.
» 280kg x 3 Raw Deadlift PB (Go to post)15-08-2011 @ 20:21 
Sexy.
» Powered By Peroni Nastro Azzurro (Go to post)15-08-2011 @ 20:19 
Training @ Bulldogz Gym

Another heavy weekend on the vodka - 30th party on Saturday night that spilled into early hours of Sunday. Messy.

Squats
10xBar
5x60kg
3x100kg
3x120kg
Working Sets
3x130kg
3x145kg
5x165kg

Carrying on with the 531 - felt strong tonight but then they should at 165kg.

Leg Press
10x200kg
10x220kg
10x240kg
8x260kg

Calf Raises
15x100kg
15x110kg
15x110kg
15x120kg

Leg Curls
10x45kg
10x45kg
10x45kg

Bike
10 Minutes @ Steady Pace

Have a feeling my legs are going to be in bits tommorow - 10 mins bike finished them off. Would like to say ill have a quiet weekend but im going to V Festival on Friday so ill be getting f**ked up for 4 days. Cant wait.
» Life is like a box of Chocolates (Go to post)15-08-2011 @ 20:03 
Solid session mate. Looking good.

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