View All Posts: richards9876
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| » 280kg deadlift off 5 inch box (Go to post) | 29-10-2011 @ 11:00 | ||
| f**king love you. | |||
| » St.Ives Strongest Man U90kg 2012 (Go to post) | 27-10-2011 @ 21:10 | ||
| Had a great time at this comp this year. Will runs a top comp & even better post comp drinks. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 26-10-2011 @ 16:30 | ||
Simon_T said:Strong session bud. Cheers champ. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 26-10-2011 @ 10:21 | ||
PeteHodgson said:So how come you're stronger now than when you used to train for strength???  When i trained purely for strength i always used to train low reps and not a lot of assistance work. Since bodybuilding i never do anything less than 8 reps with most of my sets being 10-12 with the odd drop sets of 20+ when im feeling fired up. Because im bodybuilding and training a lot of exercises i havent before im strengthing muscles i neglected in the past. For example when i used to train legs i would squat then move onto bench in the same session. Now i do squats, leg press, GHR, leg extentions and calf raises all at high reps so obviously my legs are getting a lot more work then before. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 26-10-2011 @ 10:02 | ||
| Thanks guys - squats are the only thing worth logging at the moment as pretty much everything else i train is bodybuilding hence my lack of regular updates. Sorry if i havent been commenting much on other peoples journals - dont really get much chance to get on here at the moment. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 25-10-2011 @ 21:11 | ||
PAGAN said:Hmm might be up for some last minute training for winter warmers comp if I can make it. Be good to catch up  Yeah be good if you can make it. It's been a while - planning on getting there around 2pm. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 25-10-2011 @ 19:49 | ||
PAGAN said: Lol, very good! Nice squatting Chris. Have a day off from being gay and smash a PB! Since you mention it I'm heading over to Junction on 8th November if your around for a session. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 25-10-2011 @ 17:54 | ||
| Yeah I dare say I've got more than 200kg in me but for now I'm happy keeping to a minimum of 8-10 reps on everything. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 25-10-2011 @ 16:48 | ||
| Another decent enough legs session last night - feeling strong at the moment. Squats - Belt Only 10x60kg 10x80g 10x100kg 10x120kg 8x140kg 8x160kg 8x180kg Leg Press 20x260kg 15x300kg 12x340kg 30x220kg Followed by GHR, leg extentions and calf raises. Hoping to get to either OSG, SAS or Junction in the near future for an events session. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 21-10-2011 @ 19:53 | ||
| I'm good mate - been grafting my arse off but nothing worth posting in here. I'll have to check the date of the comp - if I can make it over then I'll be there to chat s**t & hurl abuse. Had a decent week training - 120kgx14 bench and 75kgx17 strict Viking press spring to mind. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 17-10-2011 @ 18:39 | ||
| Thanks guys - im not back properly. Still mostly bodybuilding but I'll put the occasional post if I think it's worth mentioning. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 16-10-2011 @ 18:14 | ||
PAGAN said:Good to see your alive mate! Was just talking about you yesterday with Bryce and Jnr, the word 'c**t' featured heavily in the discussion...  Still very much alive albeit a little bit gayer than before. Can only imagine what words were exchanged when my name was brought up. Hope your well mate. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 16-10-2011 @ 17:12 | ||
| Just thought I would post a quick update - not done anything really worth mentioning recently as it's been mostly bodybuilding but did some squatting this morning after not squatting for over 3 months. Squats - Belt Only 10xBar 8x60kg 8x100kg 8x120kg 8x140kg 8x160kg 5x170kg 5x180kg All very comfortable and within my comfort zone as I had no spotter. Probably best squatting I've done and after 3 months of training legs like a BB. | |||
| » Salt Ayre Strongman Classic 2011 (Go to post) | 19-09-2011 @ 18:08 | ||
JC said: Well, apart from yourself, who looked like a tattoed, pasty Ethiopean... Is my recent alcohol abuse become that obvious? Time to start eating again... P.S Love you too JC. | |||
| » Salt Ayre Strongman Classic 2011 (Go to post) | 19-09-2011 @ 16:43 | ||
| Really enjoyed the comp - was great to catch up with everyone. Stand out performances for me were Robbo, Hubble and Ollie - not taking anything away from the rest of the guys though as everyone looked strong. | |||