View All Posts: richards9876
12345678910 ... ... 688689690691692693694695696697698
| » Powered By Peroni Nastro Azzurro (Go to post) | 20-12-2011 @ 11:38 | ||
| Thanks guys - still mostly bodybuilding but with the core of my training being tailored around the big lifts. Not really sure on 2012 plans - i struggle to train events as my wife works a 14 hour shift either Saturday or Sunday every weekend which means i have Toby and the other day is our family day so whilst my gym lifts are getting progressivly stronger i am really out of touch with events. Robbo has been trying to talk me into doing Northern 105s but i think its out of my league. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 20-12-2011 @ 11:08 | ||
| Thought i would post up a few recent sessions from the last month - training is going well at the moment which could be due to added BW: Belt Only Squats 10x60kg 8x80kg 5x100kg 5x120kg 5x140kg 5x160kg 5x180kg 5x190kg 10x65kg 8x85kg 5x105kg 5x125kg 5x145kg 5x165kg 5x185kg 5x195kg 10x60kg 5x80kg 3x100kg 1x120kg 1x140kg 1x160kg 1x180kg 1x200kg 1x210kg PB 1x220kg PB 10x60kg 5x80kg 5x100kg 5x120kg 5x140kg 5x160kg 5x180kg 3x200kg Bench Press 10x60kg 8x80kg 5x100kg 3x110kg 3x120kg 3x130kg 2x140kg Deadlifts 8x60kg 8x100kg 3x140kg 3x180kg 3x200kg 2x220kg 1x230kg 1x240kg Ive only started to add deadlifts back in 2 weeks ago and bench was done this week after not benching for 3 months. | |||
| » Goals for 2012 (Go to post) | 19-12-2011 @ 15:27 | ||
| Squat - 240kg Bench - 180kg Deadlift - 280kg Strict Press - 120kg | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 23-11-2011 @ 16:20 | ||
| Some squats from last nights legs session - full of a cold so was tougher than it should be: Squats 10x60kg 8x80kg 5x110kg 5x130kg 5x150kg Belt On 5x170kg 3x190kg Leg Press 20x260kg 15x300kg 12x340kg 8x360kg Followed by GHR, seated calf raises, leg extenstions and standing calf raises. | |||
| » OSG xmas session.......?? (Go to post) | 23-11-2011 @ 15:33 | ||
| Might have to make a trip over for this. | |||
| » Robbos untried and untested training log (Go to post) | 18-11-2011 @ 12:48 | ||
No video means it didnt happen. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 17-11-2011 @ 08:59 | ||
| Re-introuced deadlifts into my back session last night - started back light as im keen to keep to high reps like my assistance & i havent deadlifted properly since June. Deadlifts - No Belt 15x60kg 15x80kg 12x100kg 12x140kg 12x180kg Followed by DB Pullovers, Close Grip Pulldowns, DB Rows & Low Pulley Rows. Piece of piss really which is promising as i was never good at repping even at such low numbers. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 15-11-2011 @ 19:39 | ||
| Yeah im still alive - not logging anything other than squats really as its mostly BB dumbbell work. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 15-11-2011 @ 16:36 | ||
shanejer said:220 would of been a monsterous squat  Would have been had i have done it. Think im better at repping - not overally bothered about a max at the moment anyway. More squatting & legs last night - thinking of re-introducing deads this week too: Squats - Belt Only 10x60kg 8x80kg 5x100kg 5x120kg 5x145kg 5x165kg 5x185kg Leg Press 20x280kg 15x320kg 12x360kg Followed by GHR, seated calf raises, leg curls & standing calf raises. Goal for end of the year is 200x5 belt only which should in theory give me a max of 200+. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 08-11-2011 @ 17:55 | ||
| Training @ Junction Gym Went over to Junction today to train with Robbo, Gra & Steve Roll who all looked strong as f**k and put my feeble lifting to shame. Squats - Belt Only 10x60kg 5x80kg 1x100kg 1x120kg 1x140kg 1x160kg 1x180kg 1x200kg Fx220kg Fx210kg The fails werent a million miles away - been ill the past few days so have lost 2-3kg in BW which may have had a bearing on the fails. 200+ will go by end of the year. 18" Deadlifts 3x60kg 3x100kg 3x140kg 1x180kg 1x220kg 1x240kg 1x260kg Fx280kg Apollons Axle 1x105kg 1x105kg Fx115kg Fx115kg Failed the clean on the 115s - purely down to lack of practice more than anything else. Was great to catch up with Robbo & Gra and good to meet Steve. Wasnt expecting fireworks today given my time away from events & deadlifting etc but went for a bit of fun more than anything else. | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 08-11-2011 @ 17:24 | ||
| All I can say is I'm glad I've retired because your turning into one strong f**ker. Deads were especially strong today - 300 will go soon enough. Great training with you today. | |||
| » Robbos untried and untested training log (Go to post) | 08-11-2011 @ 17:21 | ||
| Looked crazy strong on deads today mate & the overhead was just timing rather than a strength issue. Great to catch up with you for a session. | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 03-11-2011 @ 20:07 | ||
| You better have your head in the game on Tuesday when i come over to the Junction. | |||
| » 2012 Northern England's Strongest Man u105kg (Go to post) | 01-11-2011 @ 19:31 | ||
| Solid looking events. | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 01-11-2011 @ 14:47 | ||
| Another decent legs session last night - not really worth me logging anything else at the moment: Squats - Belt Only 10x60kg 10x80kg 10x100kg 8x120kg 8x140kg 8x160kg 5x180kg 5x180kg Leg Press 20x240kg 15x280kg 12x320kg 10x360kg Followed by GHR, leg extentions calf raises. Heading over to Junction Gym next Tuesday to train with Robbo, Ollie, Gra & crew. Planning on maybe a squat PB attempt, some deads and maybe log etc. | |||