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» Home made protein bars (Go to post)19-01-2010 @ 22:33 
big nige thats a rite idea. Think i'll give that a bash
» Home made protein bars (Go to post)19-01-2010 @ 17:23 
yea if it does then will prob just stick to drinking the stuff
» Home made protein bars (Go to post)19-01-2010 @ 17:04 
I was going to make my own protein bars by putting some flavourless protein into flap jacks. Problem is i was thinking when things are cooked such as steak etc it loses some of its nutritional value. Does anyone know if the protein powder will lose any of its nutritional value once cooked?
» Reflexions Novice Strongman Competition (Go to post)09-01-2010 @ 20:13 
im really keen on this mate. would you be able to hold a space open for me cus i keep missing out on these events.
» Reflexions Novice Strongman Competition (Go to post)09-01-2010 @ 14:54 
if you do i'll enter
» Weightgainer (Go to post)06-01-2010 @ 22:22 
i was looking at that mutant mass, wasnt sure if i should change to that or not. Did you take any sort of weightgain before that?
» Weightgainer (Go to post)05-01-2010 @ 14:50 
whats it taste like?
» Steroids?!?! (Go to post)05-01-2010 @ 14:36 
no, whats it on?
» Steroids?!?! (Go to post)05-01-2010 @ 14:32 
Post Edited: 05.01.2010 @ 14:33 PM by Villa_Ste
you are probably right m8 but im just curious to find out. alot of guys from my gym admit to it but claim hardly any side effects at all. I just wanna know if there is a limit to how strong you can get natural. Im ok, work for my brother lol
» Steroids?!?! (Go to post)05-01-2010 @ 14:24 
Post Edited: 05.01.2010 @ 14:25 PM by Villa_Ste
not really alot of help, i wanna know through a strongmans perspective. plus how essential it is in strongman?
» Steroids?!?! (Go to post)05-01-2010 @ 14:14 
What are the truths about steroids? I know they help with muscle gain and strength but what are side effects? I've heard loads and wonder whats myth? I heard it can give you acne, bad mood swings, can cause your jaw to grow, and can cause heart problems. Im tempted to start on roids and guess if you wanna achieve anything good in strongman then its a must? Also wondering what is the best type to be on?
» Weightgainer (Go to post)05-01-2010 @ 13:47 
I've been taking atlas superweight gainer for years now and put some real size on. Its full of protein and calories, but also sugar. Was wondering if any1 else has used it and what you think too it, or if any1 else has any tips for cheap good weightgainers that you could recommend?
» How colds your gym?? (Go to post)05-01-2010 @ 13:19 
you all made me feel better now, where i train is cold but sounds like a heatwave compare to all yours
» Any interest in a first timers comp around June (Gloucester) (Go to post)03-01-2010 @ 16:38 
I would def be interested. Would love to get my first competition under my belt as the the unit 20 comp has no room left. You can defo count on me
» Strongman TV Listings? (Go to post)03-01-2010 @ 16:28 
looking through the listings and wsm is only on monday and wednesday. Any1 know when all the rest are on?

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