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» Arnold strongman classic predictions (Go to post)28-02-2014 @ 16:41 
Lalas must be nearly as wide as he is tall at this point
» Will Genia bench press (Go to post)28-02-2014 @ 16:36 
Could Genia be... a half rep Harry??
» Front squat and upper back work (Go to post)28-02-2014 @ 16:11 
terryhollands said:
Im just terry, not terence Happy thank you

Sorry Terry, predictive text on my phone did that!
» Front squat and upper back work (Go to post)28-02-2014 @ 11:40 
Good work Terence
» messed up sleep (Go to post)26-02-2014 @ 10:14 
Rohypnol
» Will Genia bench press (Go to post)25-02-2014 @ 22:30 
Most bodybuilders are getting "help" though. Genia must be natural given his sport, which makes it even more impressive (if true).
» Will Genia bench press (Go to post)25-02-2014 @ 17:46 
He's like the credible hulk
» Will Genia bench press (Go to post)25-02-2014 @ 13:20 
I was asking a question Luke. The retort "no s**t" doesn't work in this context.
» Will Genia bench press (Go to post)25-02-2014 @ 13:05 
So in terms of athleticism, what does that mean-that he's blessed with more fast twitch muscle fibres than the average Joe?
» Will Genia bench press (Go to post)25-02-2014 @ 11:38 
OK, I thought it was a bit of a stretch but I'm no expert. The elite standard for his weight is around 350lbs, and he does 2 reps of 400lbs?? Freaky deaky, he is only 5'9 and stacked so he has the right dimensions. Still pretty mind blowing.
» Will Genia bench press (Go to post)25-02-2014 @ 10:26 
Post Edited: 25.02.2014 @ 11:50 AM by billynomates
Australian rugby player Will Genia is reported to have bench pressed 180kg for 2 reps. He weighs 85kg.
To my knowledge there is no video or proof other than the word of his teammates (it happened during team bench press testing a few years ago).

Do you think this is believable?
» Conditioning and stuff (Go to post)23-02-2014 @ 20:35 
I run 5k once a week (i'm not a serious lifter though). Have you considered swimming?
» New changes to WSM this year (Go to post)23-02-2014 @ 09:30 
Wayne_Cowdrey said:Yes, it was Terry. The difference is very small, but nevertheless there is a difference. The inconsistency of the loading speed is a bigger issue. Flawed.

One of the barrels got stuck for Shaw in the deadlift once, not for long but it definitely cost him a second or so.
» random disclosure thread (Go to post)21-02-2014 @ 14:11 
People who wear clothes have a complex also. I wish I was born in the time of the cavemen
» Chris james 272kg bench press raw around 100kgs-ish! (Go to post)19-02-2014 @ 19:06 
Those are sasquatch levels of strength. Have to say I'm not totally sold either.

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