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» random disclosure thread (Go to post)22-04-2014 @ 13:59 
The stairs in my house consists of 14 steps. Yesterday I got from the bottom to the top in 3 jumps.
» random disclosure thread (Go to post)21-04-2014 @ 13:46 
Thank you Danny, hopefully we will become fast friends.
» random disclosure thread (Go to post)21-04-2014 @ 12:11 
unit94 said:Some guys are giving me s**t on youtube and im pretty certain they dont even lift.

Tell them that you disapprove of what they say, but that you will defend to the death their right to say it.
» random disclosure thread (Go to post)20-04-2014 @ 23:04 
unit94 said:Some guys are giving me s**t on youtube and im pretty certain they dont even lift.

Try to engage them in a reasoned debate
» Plank (Go to post)20-04-2014 @ 12:17 
Has anyone ever eaten plankton?
» Plank (Go to post)19-04-2014 @ 14:38 

how long can you plank for?

My PB is 3 mins 30 seconds, ultimate goal is 5 mins.

Do you add weight, do variations?
» Bad Lip Reading channel (Go to post)17-04-2014 @ 22:31 
La-bibba-di-bibba-dum is the best song ever
» 120kg one arm dumbell (unofficial Brit record) (Go to post)10-04-2014 @ 21:08 
Great lift sir
» Max Log Record Again? (Go to post)10-04-2014 @ 08:06 
chaos said:What did Ed get on log? (apologies if its in vid but can't view at work Angry )

I'd be interested to know this too. According to some of you he is "at least on par with Z on overhead"
» Powerlifting on TV (Go to post)09-04-2014 @ 21:29 
Golf rules. I defy you to watch Sunday evening of the Masters and not be enthralled.
» Foam Rollin (Go to post)08-04-2014 @ 22:24 
I've used a golf ball before to access the lower part of the trapezius which is hard to hit with a flat roller. I guess i'm a bit curious as to whether there's any risk of damage.
» Foam Rollin (Go to post)08-04-2014 @ 21:32 
Have any of you guys tried a golf ball for release or is it better to use something with a bit of give?
» Smoking... (Go to post)02-04-2014 @ 23:25 
MCM said:I'm trying to stop smoking. It is not the most fun thing in the world, especially when I've had a drink.

So... how many of you smoke? Any quitters? What did you do to distract yourself during cravings?

My brother smokes a lot. Gave up for 9 months using copious amounts of coffee, chocolate and coke (a-cola!) as replacements. Not sure which was worse for him health wise. How's your willpower?
» What is 'strong' (Go to post)02-04-2014 @ 18:35 
No he is not stronger, the extra weight lifted is due to the shorter range of motion, not a strength increase.
» Big Z fan club (Go to post)31-03-2014 @ 11:54 
Does anyone know if one exists or if not, would any of you be interested in starting one?

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