View All Posts: n3ver3nder
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| » Crouching Fat Boy Hidden Press Gains (Go to post) | 13-05-2015 @ 10:05 | ||
Post Edited: 13.05.2015 @ 10:06 AM by n3ver3nder 11.5.15Weight 96.6kg Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x3 160kg x2 190kg 3x4 160kg 3x2 (Paused, beltless) INOL: 0.88 Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x5 80kg 5x8 INOL: 1.2 Then did some chest flies (If I arch and get a good brace then these are absolutely pain free) and some one arm iso pulldown thingies. | |||
| » ksohhjjkk (Go to post) | 13-05-2015 @ 09:56 | ||
JackRevans said:im sorry to hear about that wiegie. I did some yoga this morning. I also decided to test a new sainsburys that has opened near my place of residence. It wasn't that great but I did get some tabasco sauce. My mouth is still on fire after generously applying the sauce to my George foreman grilled chicken. I tried mixing it with peri sauce too, which also contributed to the mouth fire. I await possible ring of fire tomorrow. Oh yeah, someone recommended doing single leg stuff for the SI joint. Sainsburys sell a Sriracha sauce brand cringingly called BangThai. It's quite nice. Single leg stuff like hip aeroplanes and split squats are meant to be good, as well as stability exercises like bird dogs and dead bugs. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 08-05-2015 @ 20:18 | ||
| WNOL w/c 4.5.15 Squat: 2.42 Bench: 3.11 Deadlift: 0.96 Benching fully raw now so WNOL should be around 3 most weeks I think. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 08-05-2015 @ 20:14 | ||
| 08.05.15 Weight 97.1kg Not bad considering kebab bloat. Squat, Power 20kg x10 60kg 2x5 100kg 2x3 140kg x2 180kg x2 200kg x1 210kg x3, x1F rep 2 200kg x3 180kg x3 140kg x3 INOL:0.9 s**tf**kc**tt**tpisslips. This was meant to be 210kg 3x3 today, the first set moved slower than I wanted to and on the second rep of the second set I tried a faster descent to catch more stretch reflex and just bottomed out, lost all tightness and positioning. Bailed out from under the bar, though not particularly quickly and the bar more rolled down my back than fell the 2 inches to the pins. Doesn't seem to be any lasting damage though. Leg press +40kg x25 +80kg 3x20 Close stance partials, focusing on VMO. Bench, Strength 20kg x10 40kg x8 60kg 2x5 80kg 2x3 100kg 3x5 INOL: 0.9 Unfamiliar spotters, happy with this though, felt quite easy. Purchased some none slip shelf liner to put on the bench to make it grippy like comp bench and managed to maintain tightness for the whole set. Then did YTW's and occluded concentration curls. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 07-05-2015 @ 21:54 | ||
| 7.5.15 Weight 97.5kg Ate late last night, weighed in early this morning. Not overly concerned with the extra bulk. Squat, Hypertrophy 20kg x10 60kg 2x5 80kg x5 100kg 3x10 INOL: 0.5 Felt absolutely s**t before training, very tired and a bit nauseous. Light on squat today because I plan on going heavy tomorrow. OHP 20kg x10 30kg x8 40kg x5 50kg x5 60kg x3 70kg x3 PB 80kg 2x1 PB! 60kg x9 PB!!!! Hit 80kg once with a shaky lockout, tried again after a huff on the Nose Tork and locked it out for a solid 3 seconds. Planned to rep out on 60kg and expected maybe 6 but it kept going up! Felt very solid and held my brace really well. So happy with this considering how I felt walking in to the gym today. Pain free for most reps which bodes well for the shoulder. Then did some paused low cable rows and face pulls. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 07-05-2015 @ 21:54 | ||
| 6.5.15 Weight 96.6kg Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 8x3 INOL:0.96 Bench, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x1F2 105kg x3 110kg x2F3, 2x2 With my first set of 110kg I wasn't tight enough, when I tried again John told me to go for a 3rd rep based off the bar speed but I touched too low and lost my groove. Next 2 sets were nice and snappy. Really need to work on my consistency with bench! INOL: 0.84 | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 05-05-2015 @ 22:27 | ||
Post Edited: 08.05.2015 @ 13:38 PM by n3ver3nder 05.05.15Weight 97kg. Calzone bloat. Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg x2 182.5kg 3x6 140kg 2x5 (paused) INOL: 1.02 Bench, Hypertrophy 20kg x10 40kg x8 60kg x3 85kg 5x8 INOL: 1.37 Then did rear delt flyes. Tired now. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 05-05-2015 @ 22:23 | ||
| Video of the 220; https://instagram.com/p/2OLSu3hIcu/?taken-by=turn_down_for_squat | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 04-05-2015 @ 20:56 | ||
| WNOL w/c 7.4.15 Squat: 2.35 Bench Press: 3.41 Deadlift: 0.88 | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 04-05-2015 @ 20:54 | ||
| 4.5.15 Squat, Power 20kg x10 70kg 2x5 110kg 2x3 150kg x3 180kg x2 200kg x1 220kg x2 PB 190kg x2 INOL: 0.5 There's a third there on a better day, was feeling too much form breakdown today, too 'backy'. Then kettlebell swings, iso one arm pulldowns and a while messing around throwing kicks on the heavy bag. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 04-05-2015 @ 20:50 | ||
| 2.5.15 Bench Press, Strength 20kg x10 40kg x8 60kg x5 80kg x3 102.5kg 4x4, 1x5 INOL: 0.96 Then occluded curls and tri extensions. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 04-05-2015 @ 20:48 | ||
| 1.5.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 2x2 6x3 INOL: 0.88 OHP 20kg x10 30kg x8 40kg x5 50kg x8 60kg x5 70kg x2 (probably a PB) 60kg 2x5 Then rear delts. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 04-05-2015 @ 20:45 | ||
| 30.4.15 Squat 20kg x10 60kg 2x5 100kg 2x3 142.5kg 5x8 INOL: 1.05 Bench Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg x3 110kg x1 115kg x1 120kg 2x3 (slinger) 100kg x2 105kg x2 110kg x1 INOL: 1.2 Then some fluff | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 04-05-2015 @ 13:37 | ||
Rick said:Well, I got my refereeing certificate and tie through from GBPF. It also included a note telling me the status is probationary and I have to referee at a national contest in the next twelve months to keep it. Not sure I can see that happening, and I'm profoundly irritated not to have been told about it up front. There's some hoo-hah about this on the GBPF Facebook page at the mo. It's been pointed out that officiate doesn't necessarily mean reffing - any other duties like being on table, mc'ing etc counts too. This is why, even though YNE subsidises ref course and I'd find it interesting to do, I don't want to do it. | |||
| » Are Politics Banned on Here? (Go to post) | 01-05-2015 @ 19:23 | ||
Post Edited: 01.05.2015 @ 19:23 PM by n3ver3nder Can you summarise that in a manner similar to which you'd use when speaking to a functional but slightly slow child? | |||