View All Posts: yano93
| » Yano's Sugden Log (Go to post) | 03-06-2015 @ 23:20 | ||
| Squat belted 140x2@6 160x2@7 170x1@7 180x3@9 170x3@8 170x3@8 170x3@9 160x3 160x3@8 160x3 160x3@9 Paused belt less low bar 140x3x4 Reverse hyper 3x15 | |||
| » Yano's Sugden Log (Go to post) | 03-06-2015 @ 23:20 | ||
| Saturday training Close grip bench 90x3@7 100x3@8 105x3@8 105x3@9 100x3,3,3 floor press 80x5 100x3 95x4 90x4 80x5 Incline db Rows - 7x12-15 Rear delt flyes Curls | |||
| » ksohhjjkk (Go to post) | 29-05-2015 @ 01:57 | ||
JackRevans said:I suspect that my training partner finds me attractive in a sexual way because yesterday he touched my phallus Ahahaha loal. Stop sharing our intimate moments. | |||
| » Yano's Sugden Log (Go to post) | 16-05-2015 @ 00:02 | ||
| Beltless squat: Sluggish atm. 3 hours sleep, not at full potential because of exams. Training going well though. Felt like a 140 x 3 @ 7 150 x 3 @ 7.5 160 x 3 @ 8 170 x 3 @ 8.5 172.5 x 3 @ 10 160 x 3 @ 9 Paused high bar beltless - 120 x 4 @ 7 130 x 4 @ 7.5 130 x 4 @ 7.5 135 x 4 @ 8 135 x 4 @ 9 Ab loals. Lots of ab loals. (banded crunches) | |||
| » Yano's Sugden Log (Go to post) | 14-05-2015 @ 00:17 | ||
| Great session. Bench has been going well atm. Fuelled up and hit a PB. Comp bench (paused - index fingers on the ring) 80 x 4 90 x 3 @ 6 100 x 3 @ 7 107.5 x 3 @ 7.5 115 x 3 @ 9 110 x 3 @ 8 110 x 3 @ 8 110 x 3 @ 9 105 x 3 (long paused) @ 9 BTN press - 40 x 5 x 5 Machine shoulder press - 5 x 12- 15 One drop set at the end. Db press incline - 2 x 15 w 17.5kg (slowly); 2 x 15 w 7.5kg slowly. Side raises - 5 x 12-15 w 7.5kg Row machine (chest supported) 5 x 12-15 Curls - 5 x 12-15 Face pulls - 5 x 15 w 55kg | |||
| » Yano's Sugden Log (Go to post) | 13-05-2015 @ 23:46 | ||
| Been inactive... had a wedding over the weekend so missed Fri/Sat training. Anyway.. Felt like poop going into this session. Fatigued as hell after a long weekend, but still, went in, did the work. Squat w belt: 160 x 1 @ 6 170 x 3 @ 8 175 x 3 @ 9 160 x 3 @ 8 160 x 3 @ 9 OLY squat paused: 120 x 4 @ 7 120 x 4 @ 8 125 x 4 @ 8 125 x 4 @ 8 125 x 4 @ 9 Some assistance w Rev hyper machine Rob Rees ab loals.... infinite sets = dead. Calf raises of prosperity - 3 x 15 | |||
| » Yano's Sugden Log (Go to post) | 07-05-2015 @ 01:24 | ||
| Paused bench (wide grip - index finger on the ring) 90x3@6 100x3@7 105x3@7.5 110x3@8 112.5x3@8.5 easy 5kg PB 105x3@7.5 105x3@7.5 105x3@9 Strict OHP 40x5 50x5x3 40x7 Row machine - one of the best pieces of kit 5x12-15 with lots of weight and a huge back after (as if) Incline DB 3x12 w 30kg DB rear delt flyes 5x15 w 12.5 Curls | |||
| » Yano's Sugden Log (Go to post) | 06-05-2015 @ 19:05 | ||
| Squat w belt 140x2@6 160x1@7 170x3@7.5 175x3@8 (focused on squeezing shoulders together rather than pulling elbows down) 175x3@8.5 175x3@9 160x3@8 160x3@9 High bar paused beltless 120x4x2 130x4x2 Reverse hyper w 20kg 4x12 Chest supp row 4x15 | |||
| » Yano's Sugden Log (Go to post) | 06-05-2015 @ 19:05 | ||
| Squat w belt 140x2@6 160x1@7 170x3@7.5 175x3@8 (focused on squeezing shoulders together rather than pulling elbows down) 175x3@8.5 175x3@9 160x3@8 160x3@9 High bar paused beltless 120x4x2 130x4x2 Reverse hyper w 20kg 4x12 Chest supp row 4x15 | |||
| » Yano's Sugden Log (Go to post) | 03-05-2015 @ 17:50 | ||
| Close grip bench (paused) - (Index finger two inches from the end of the knurl/start of the smooth. Much closer than I'm used to.) Slow day today. Hadn't eaten much beforehand, super tired for some reason. Revision is boring, but hey, beats a real job... Anyway: 90 x 5 @ 7 95 x 5 @ 8 100 x 5 @ 9 97.5 x 5 @ 8 95 x 5 @ 9 Floor press paused - 80 x 5 90 x 5 95 x 5 90 x 5 80 x 5 Rows - 3 x 15 Had to rush off. | |||
| » Yano's Sugden Log (Go to post) | 01-05-2015 @ 17:39 | ||
| Quick session today. Beltless squat 140 x 4 @ 7 155 x 1 @ 7.5 162.5 x 5 @ 9 140 x 5 @ 8 140 x 5 @ 9 Hamstring curl 2 x 15 w 20kg Reverse hyper - 2 x 12-15 w 20kg Banded loals 2 x 20 | |||
| » ksohhjjkk (Go to post) | 29-04-2015 @ 23:42 | ||
JackRevans said:wide grip paused bench bar 60 80 100 105kg x 5 107.5kg x 5 106.5kg x 5 106kg x 4 f 5 97.5kg x 5 95kg x 5 long pause on the last rep seated barbell shoulder press from pins bar 40kg x 5 50kg x 5 60kg x 5 50kg x 5,5,5,7 machine rows - ? sets side raises - 4 sets (?) fat grip curls - 5 sets reverse hypers - 3 sets Just realised you did 106.5 x 5 after 107.5 x 5... no wonder you were fatigued by that point! | |||
| » Yano's Sugden Log (Go to post) | 29-04-2015 @ 23:33 | ||
| Paused bench (wide grip) - 90 x 5 @ 7 100 x 5 @ 7.5 105 x 5 @ 9 101 x 5 @ 8.5 97.5 x 5 @ 8 97.5 x 5 @ 8.5 97.5 x 5 @ 9 Seated overhead press from pins - 40 x 5 50 x 5 60 x 5 50 x 7; x 5; x 5; x 10 Chest supported row machine - 5 x 15-20 alternating grip Rear delt flyes 4 x 12 w 12.5kg Curls 3 x 10 w 12.5kg Lat pulldown (leaning back) 3 x 12 Reverse hyper 2 x 12-15 | |||
| » Aquarian's 531 odyssey (Go to post) | 28-04-2015 @ 17:32 | ||
| Oh and when am I going to convince you to come and do a competition!? | |||
| » Aquarian's 531 odyssey (Go to post) | 28-04-2015 @ 17:32 | ||
| Someday I'd like to have your deadlift... Some... Day... | |||