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» Kris's Training (Go to post)29-06-2007 @ 20:22 
Post Edited: 29.06.2007 @ 20:23 PM
Monday

bench up to 135kg for two singles

wed

parallel box squats
up to 140kg for 3x6

leg press
290-5,5

SLDL- up to 140kg

leg ext- 3x10

Friday 29/6/07

DL
60-10
100-10
140-8
185-8 singles (speed work)

rack dl (just under knee)
180-1
220-1
240-1
250-1 PB

DB row
31-10
41-10
51-6,4

single arm cable rope row
10,10,10
superset
bent over row
80-10,10,10
» Kris's Training (Go to post)22-06-2007 @ 10:06 
The hitch has always been a friend to me!!

And if i want to catch you on totals i have 35kgs to go on the squat!! But remember, its a long time till Fife!!Grin
» Kris's Training (Go to post)21-06-2007 @ 23:41 
Post Edited: 21.06.2007 @ 23:42 PM
17/6

bench
60-10
100-10
120-3
132.5-2,2
110-8

inc db (about 30deg)
30-10
40-7,6

flye- 17.5 2x8

bb curl
40-10
50-8,8

preacher curl
35kg
13,10,8

19/7

Squat
60-10
100-10
140-3
165-3,3,2 (just missed the last rep to make 3x3 )

SLDL-
60-10
100-10
140-7,6

Karlsen Squat
80-10
130-10
170-8
190-4
21/6/07

leg press
150-10
210-10
240-8,10

21/6/07

DL
60-10
100-8
140-6
180-3 (all these to here were paused at the bottom)
205-1
215-2
220-2
230-1 PB http://www.youtube.com/watch?v=SSPvmJuTGNk

Pull downs
15-10
20-6
17-9,8

Bent over rows
70-8
90-6,6
70-10

DB row
36-8
41-6,12 (last set just went for failure)
» Kris's Training (Go to post)14-06-2007 @ 13:28 
13/6/07

clean and press
60-10
80-5
100-clean no press
90-4,3

Viking press
60-10
90-10
100-4 (my arms just died on this)

front raise/lat raise
super set 12.5-10+10x3

rope push down
6 plates-10
11-10
15-10
stack-10

cg bench
60-10
80-10
90-4,3 (disappointed with this)

dips
bodyweight 5,5
» Kris's Training (Go to post)11-06-2007 @ 19:06 
11/6/07

squat
60-10
100-6
140-3
170-2,2

Karlsen Squat (dont know the weight of the sled so just added weight)
40-7
120-7
160-7
200-3

SLDL
60-10
100-10
140-4
100-10

leg press
230-6
285-3
295-4
» G.F.H. - Vegan Style (Go to post)10-06-2007 @ 23:30 
Well done mate, what a result!! Did you find your strength levels had gone up since the Fraserburgh?
» Kris's Training (Go to post)10-06-2007 @ 21:36 
Post Edited: 10.06.2007 @ 21:36 PM
10/6

bench
60-10
100-10
120-5,4,4

inc db bench 30-10
(about 50 deg) 40-6,6,5

bb curl
40-7
50-7
60-7

cable x over
3x10

db hammer curl
26-10,10
» Kris's Training (Go to post)08-06-2007 @ 00:36 
The meal thing, yea it can be kind of tough sometimes. Rely heavily on supplements during the course of a working shift.
Day shift Eat before i go in. 10:00 tea break shake and toast. 12:30 lunch tuna some easy carbs. 15:30 protein bar, shake or whatever i can get my hands on!!
Nites eat before i start. Find out what time our break is and have a shake at either 19:00 or 20:00. Tea is usually prepared before i go in sweet potato and chiken i can heat up. Shake again at about 12:00 or 01:00. Try to get some sleep, if we are busy then protein bar or shake through the nite.
Not an ideal situation but the job is un-predicable so i just try and be flexible!!
If the guy who is trying to get in wants any advice or to chat tell him to drop me a line!
» Kris's Training (Go to post)07-06-2007 @ 21:14 
Yea dude, fireman!! Its an awsome job!!

not addressing any major issuses just to work on my all round strength and fitness. And due to the fact i beat you soooooooooooooooo bad last time i might just not train at all until Fife and just drink beer, NOT!!!!!! Grin
» Kris's Training (Go to post)07-06-2007 @ 19:38 
07/06/07

Had to train at work tonight, nothing very heavy to work with

DB shoulder press
20-15
25-15,12,12,10

seated bent over rear lat raises
5-12
10-12
15-7,7

lat raise super set
5-7,10-7,15-7,20-6

standing shoulder press (had to use small standard bar with all the tiny disks i could find)
70-8,8,8

one set from floor to over head each rep) Found two other 2.5kg disks
75-6

concept 2 rower 500m-1:33
» New Sugden Barbell T Shirt Logo (Go to post)06-06-2007 @ 19:06 
Put me down for one of those Bad Boys!!
» Kris's Training (Go to post)05-06-2007 @ 23:23 
Weekend away

04/06

stationary bike for 20 mins with increasing RPMs
concept 2 rower 1x500m 1:36 Been a lot faster than this before and will start to add in more sets for fitness

05/06

DL
60-6
100-6
140-6
180-3
210-3,3,1 (Last one nearly spewed for some reason??)

secret rows 3x6

pull downs (Wide Neutrel grip)
70x10
90-6,6,6

CG Bench
60-10
85-10
100-8,7,7

rope push downs
number on stack 10-10
20-6,6,6
» Deadlift grip question (Go to post)01-06-2007 @ 11:59 
Yea going with the general view here that it makes no difference. Although i use double overhand on my SLDL and an alternate on the big boy version. Find that this helps with my grip also.
» Kris's Training (Go to post)01-06-2007 @ 11:55 
Cheers lads. Yea your right Joni its good to be able to do something like the tyre and hopefully i will get faster with it soon.
Although afetr that set of flips i was totally knackered!!
» Kris's Training (Go to post)01-06-2007 @ 01:38 
31/5

2'' axle press (all cleaned from ground to shoulders in one movement)
47-8
87-3
92-2,2

tyre 420kg flip (Tyre from fraserburgh)(doing singles and doubles trying to work on exploding up)
1,1,2,1,2,1

Shoulder fly super set
10,12,14,16,18kg for 8 each
20x6

db shoulder press
20-10
30-10
35-3

rear delt fly
10-4x10

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