View All Posts: Kris
| » Kris's Training (Go to post) | 29-06-2007 @ 20:22 | ||
Post Edited: 29.06.2007 @ 20:23 PM Mondaybench up to 135kg for two singles wed parallel box squats up to 140kg for 3x6 leg press 290-5,5 SLDL- up to 140kg leg ext- 3x10 Friday 29/6/07 DL 60-10 100-10 140-8 185-8 singles (speed work) rack dl (just under knee) 180-1 220-1 240-1 250-1 PB DB row 31-10 41-10 51-6,4 single arm cable rope row 10,10,10 superset bent over row 80-10,10,10 | |||
| » Kris's Training (Go to post) | 22-06-2007 @ 10:06 | ||
| The hitch has always been a friend to me!! And if i want to catch you on totals i have 35kgs to go on the squat!! But remember, its a long time till Fife!!  | |||
| » Kris's Training (Go to post) | 21-06-2007 @ 23:41 | ||
Post Edited: 21.06.2007 @ 23:42 PM 17/6 bench 60-10 100-10 120-3 132.5-2,2 110-8 inc db (about 30deg) 30-10 40-7,6 flye- 17.5 2x8 bb curl 40-10 50-8,8 preacher curl 35kg 13,10,8 19/7 Squat 60-10 100-10 140-3 165-3,3,2 (just missed the last rep to make 3x3 ) SLDL- 60-10 100-10 140-7,6 Karlsen Squat 80-10 130-10 170-8 190-4 21/6/07 leg press 150-10 210-10 240-8,10 21/6/07 DL 60-10 100-8 140-6 180-3 (all these to here were paused at the bottom) 205-1 215-2 220-2 230-1 PB http://www.youtube.com/watch?v=SSPvmJuTGNk Pull downs 15-10 20-6 17-9,8 Bent over rows 70-8 90-6,6 70-10 DB row 36-8 41-6,12 (last set just went for failure) | |||
| » Kris's Training (Go to post) | 14-06-2007 @ 13:28 | ||
| 13/6/07 clean and press 60-10 80-5 100-clean no press 90-4,3 Viking press 60-10 90-10 100-4 (my arms just died on this) front raise/lat raise super set 12.5-10+10x3 rope push down 6 plates-10 11-10 15-10 stack-10 cg bench 60-10 80-10 90-4,3 (disappointed with this) dips bodyweight 5,5 | |||
| » Kris's Training (Go to post) | 11-06-2007 @ 19:06 | ||
| 11/6/07 squat 60-10 100-6 140-3 170-2,2 Karlsen Squat (dont know the weight of the sled so just added weight) 40-7 120-7 160-7 200-3 SLDL 60-10 100-10 140-4 100-10 leg press 230-6 285-3 295-4 | |||
| » G.F.H. - Vegan Style (Go to post) | 10-06-2007 @ 23:30 | ||
| Well done mate, what a result!! Did you find your strength levels had gone up since the Fraserburgh? | |||
| » Kris's Training (Go to post) | 10-06-2007 @ 21:36 | ||
Post Edited: 10.06.2007 @ 21:36 PM 10/6bench 60-10 100-10 120-5,4,4 inc db bench 30-10 (about 50 deg) 40-6,6,5 bb curl 40-7 50-7 60-7 cable x over 3x10 db hammer curl 26-10,10 | |||
| » Kris's Training (Go to post) | 08-06-2007 @ 00:36 | ||
| The meal thing, yea it can be kind of tough sometimes. Rely heavily on supplements during the course of a working shift. Day shift Eat before i go in. 10:00 tea break shake and toast. 12:30 lunch tuna some easy carbs. 15:30 protein bar, shake or whatever i can get my hands on!! Nites eat before i start. Find out what time our break is and have a shake at either 19:00 or 20:00. Tea is usually prepared before i go in sweet potato and chiken i can heat up. Shake again at about 12:00 or 01:00. Try to get some sleep, if we are busy then protein bar or shake through the nite. Not an ideal situation but the job is un-predicable so i just try and be flexible!! If the guy who is trying to get in wants any advice or to chat tell him to drop me a line! | |||
| » Kris's Training (Go to post) | 07-06-2007 @ 21:14 | ||
| Yea dude, fireman!! Its an awsome job!! not addressing any major issuses just to work on my all round strength and fitness. And due to the fact i beat you soooooooooooooooo bad last time i might just not train at all until Fife and just drink beer, NOT!!!!!! | |||
| » Kris's Training (Go to post) | 07-06-2007 @ 19:38 | ||
| 07/06/07 Had to train at work tonight, nothing very heavy to work with DB shoulder press 20-15 25-15,12,12,10 seated bent over rear lat raises 5-12 10-12 15-7,7 lat raise super set 5-7,10-7,15-7,20-6 standing shoulder press (had to use small standard bar with all the tiny disks i could find) 70-8,8,8 one set from floor to over head each rep) Found two other 2.5kg disks 75-6 concept 2 rower 500m-1:33 | |||
| » New Sugden Barbell T Shirt Logo (Go to post) | 06-06-2007 @ 19:06 | ||
| Put me down for one of those Bad Boys!! | |||
| » Kris's Training (Go to post) | 05-06-2007 @ 23:23 | ||
| Weekend away 04/06 stationary bike for 20 mins with increasing RPMs concept 2 rower 1x500m 1:36 Been a lot faster than this before and will start to add in more sets for fitness 05/06 DL 60-6 100-6 140-6 180-3 210-3,3,1 (Last one nearly spewed for some reason??) secret rows 3x6 pull downs (Wide Neutrel grip) 70x10 90-6,6,6 CG Bench 60-10 85-10 100-8,7,7 rope push downs number on stack 10-10 20-6,6,6 | |||
| » Deadlift grip question (Go to post) | 01-06-2007 @ 11:59 | ||
| Yea going with the general view here that it makes no difference. Although i use double overhand on my SLDL and an alternate on the big boy version. Find that this helps with my grip also. | |||
| » Kris's Training (Go to post) | 01-06-2007 @ 11:55 | ||
| Cheers lads. Yea your right Joni its good to be able to do something like the tyre and hopefully i will get faster with it soon. Although afetr that set of flips i was totally knackered!! | |||
| » Kris's Training (Go to post) | 01-06-2007 @ 01:38 | ||
| 31/5 2'' axle press (all cleaned from ground to shoulders in one movement) 47-8 87-3 92-2,2 tyre 420kg flip (Tyre from fraserburgh)(doing singles and doubles trying to work on exploding up) 1,1,2,1,2,1 Shoulder fly super set 10,12,14,16,18kg for 8 each 20x6 db shoulder press 20-10 30-10 35-3 rear delt fly 10-4x10 | |||