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» Mixed Weirdness (Go to post)02-01-2014 @ 20:24 

Muscle Snatch up to 65kg (5kg PB), tried 70 twice, didn't make it.
Clean and Jerk up to 2 @ 105kg (15kg PB double)
Clean Pulls with 2 sec pause below knee 5x3 @ 115kg
Snatch Pulls with 2 sec pause below AND above knee 5x3 @ 90kg
Also did a 5 sec hold below the knee after each set of pulls.
Abs and broing out.
» Mixed Weirdness (Go to post)26-12-2013 @ 15:07 
26-12-13 f**kit

Power Snatch up to 2 @ 70
Squat up to 20 @ 110
OHP up to 5 @ 65
Dips 3x8 @ 28
Abs and Ring Pull Ups
» Mixed Weirdness (Go to post)23-12-2013 @ 20:44 
21-12-13 RSR Week 6 Day WHATEVERTHEf**k

Muscle Snatch up to 3 @ 50, 55, 57.5kg, 5 @ 50kg

Squat up to 1 @ 140kg, miss 150kg twice, 6x2 @ 130kg
Hand me that dumbbell...

Pulls Ups 5,4,3 @ 36kg, 20,15 @ bw

» Klokov to... (Go to post)22-12-2013 @ 19:09 
herman said:Him and his two mates (Who he forcibly enlisted as coaches)

Where did you hear he forced them to? Just heard they knew each other!
» Klokov to... (Go to post)22-12-2013 @ 10:16 
herman said:He doesn't just sit on his arse during time off, he is allowed to run, row, swim and that sort of thing.

What do you mean when you say 'allowed'? From what I gathered the national team coaches never wanted him to take time off and he had to fight for it.
» Gingy's Log of Weightlifting. That's all. (Go to post)21-12-2013 @ 15:57 
Miss 130? No matter, just put 7kg more on the bar.

Love it. Congrats!
» Klokov to... (Go to post)21-12-2013 @ 15:38 
Simeon said:
I reckon he must train like an absolute animal when he's preparing for a comp. A whole year off, and considering how hyper he seems to be...

What I find really interesting is that he doesn't even need to squat to maxes. He only needs to squat 'enough', which for him apparently is 280 front or back.

It seems really weird for people to try and adopt training systems like his, mainly because he probably has put in a lot closer to 10,000 hours than any amateur ever will.
» Klokov to... (Go to post)21-12-2013 @ 13:23 
shanejer said:A year off ?! Wow

I'd go nuts

Seems to work for him, he's undefeated as far as we know. Apart from that his training apparently peaks at Snatching and Jerking every day, as well as squatting 2x a day, so I guess a little time off helps him recovery physically, mentally, and his longevity.
» Klokov to... (Go to post)21-12-2013 @ 13:00 
From what Ilya said he has taken off since London and will only start training for the 2014 Worlds in the new year. He does this a lot. He took a whole year or more off after Beijing as well.

Would be fun to see Klokov do Crossfit, but since he apparently plans to compete in Rio...who knows.
» Mixed Weirdness (Go to post)20-12-2013 @ 23:30 
21-12-13 RSR Week 5 Day 3

Clean and Jerk up to 2x1 @ 110kg
For jokes. Better than I thought it would be. Cleans were meh, jerks were better. Not bad for 79kg and very little proper weightlifting in the past few months.

Squat up to 6x2 @ 120kg

Snatch Pulls 5x3 @ 80kg
Just making sure I go straight up and smooth.

Curls 3x10 @20kg

» Sheik it up! (Go to post)19-12-2013 @ 14:39 
What issues do you think there are with your squat?
» Sheik it up! (Go to post)19-12-2013 @ 12:32 
Simeon said:Bench 110x6,6,6
easier than expected actually. Was going in thinking of doing 3 sets of 5, so this is a good starting point

Incline Dumbbell 45s x2, 30s x11,10,10,10
Meant to do a triple, but someone made me laugh on my third rep :s

Pulldowns 4x10

You're still benching? Eugh.

How about squat? What are you doing there for the next few weeks?
» Mixed Weirdness (Go to post)19-12-2013 @ 12:30 
Simeon said:
If he doesnt squat 160 I'm gonna drop a dumbbell on his face.

I'm gonna get it, don't worry. I'm just really chill before the sessions and the heavy sets. Don't think about it, and it works.

The whole thing has been really good. 6 sets was just too much to psych yourself up each time so staying calm is the only option.
» Mixed Weirdness (Go to post)18-12-2013 @ 22:09 
CJR said:Strong power snatchings!

What do you find the muscle snatches help with? Keeping the bar close? Never tried them.

Thanks! I feel like muscle snatches just help me to keep pulling and develop some strength in the upper back and shoulders.

18-12-13 RSR Week 5 Day 2

Squat up to 3x3 @ 142.5kg!!!! 2.5kg on my previous best triple for THREE sets.

OHP up to 5 @ 50, 55, 60, 62.5, 50
Pretty sure this is a PB

Dips 3x6 @ 20kg

Face pulls 3x12 @45kg

Abs and stuff
» My art is Weightlifting - This will be my masterpiece (Go to post)18-12-2013 @ 10:22 
+ 45kg x 5 PB

Those are some crazy dips!


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