View All Posts: JNT
| » Jan's log (Go to post) | 23-01-2014 @ 20:46 | ||
| Juggernaut! 23-1-14 Deadlift up to 2x10, 16 @ 123kg Lunges 5x10 @ 50 Good Morning 5x10 @ 50 Abs RIP legs | |||
| » Jan's log (Go to post) | 21-01-2014 @ 17:32 | ||
| 21-1-14 Bench up to 2x10, 14 @ 68kg Chest Supported Row 3x10 @ 65 Rear Delt Fly 3x12 @ 4kg Swiss Bar Bench 3x10 @ 55kg Abs | |||
| » Jan's log (Go to post) | 20-01-2014 @ 21:02 | ||
| 20-1-14 Squat 2x10, 21 @ 95kg RDL 3x12 @ 80kg Bent Over Row 3x10 @ 80kg Abs 3x10 @ 20kg | |||
| » Jan's log (Go to post) | 17-01-2014 @ 20:54 | ||
Post Edited: 17.01.2014 @ 21:51 PM by JNT 17-1-14Squat up to 5x10 @ 98 OHP 5x10 @ 40 GHR 5x5 DB Row 3x12 @ 30 Jack Abs 3x10 @ 20 | |||
| » Sheik it up! (Go to post) | 16-01-2014 @ 10:31 | ||
| Congrats on the PB, must've misheard Martin! | |||
| » Jan's log (Go to post) | 15-01-2014 @ 23:44 | ||
| Started running Juggernaut Method as it came highly recommended. Will see how it holds up. Day 1 of 10s wave today. Conflating Bench/DL and OHP/Squat this week so I can get all training days in before the weekend. 15-1-14 Bench 5x10 @ 60 DL 5x10 @ 110 Pull Ups 3x10 @ 15 Abs | |||
| » Mixed Weirdness (Go to post) | 13-01-2014 @ 22:45 | ||
| 13-1-14 Snatch up to 4x2 @ 65kg Just doing some easy quality work. Squat up to 6x4 @ 125kg OHP up to 5 @ 60kg, 2x5 @ 57kg Face Pulls 3x15 @ 39kg Abs | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 10-01-2014 @ 20:41 | ||
AndyCoupe said:Afternoon session at Adlington... 80kg x 1 (misload lol) Just HOW did you misload 30kg? haha | |||
| » Mixed Weirdness (Go to post) | 10-01-2014 @ 17:07 | ||
| 10-1-14 Snatch up to 3x2 @ 72.5 Felt good. Smooth. Clean and Jerk up to 3x2 @ 90 Easy Deficit Clean Pulls 5x3 @ 110 Really like these. Have to video though to make sure my positions are right. Light. Pull Aparts 3x15 Abs | |||
| » Olympic Weighlifting (Go to post) | 09-01-2014 @ 14:57 | ||
| An awesome snatch in relation to your clean and jerk! | |||
| » Mixed Weirdness (Go to post) | 08-01-2014 @ 18:59 | ||
| 8-1-14 6x3 @ 125kg Dips 3x6 @ 20, 25, 30kg Curls 3x10 @ 16kg Abs | |||
| » Mixed Weirdness (Go to post) | 07-01-2014 @ 21:03 | ||
| 7-1-14 Muscle Snatch up to 3x5 @ 55kg Planned on 57 but upper body a bit tired from press Snatch pulls with below the knee pause 5x3 @ 90kg Swiss Bar Bench 8 @ 40, 50, 60, 70kg Pull Up 3x5 @ 30kg Abs | |||
| » u80kg strongman tries to suck less in 2014 (Go to post) | 07-01-2014 @ 00:20 | ||
| I watched you pass out about 5 times...I am still chuckling. | |||
| » Mixed Weirdness (Go to post) | 06-01-2014 @ 23:17 | ||
| I have absolutely no idea. I'd like to say I have an efficient pull...but then it's probably not that. Is it really that much though? My best snatch is 90, power snatch 80. | |||
| » Mixed Weirdness (Go to post) | 06-01-2014 @ 22:18 | ||
| 6-1-14 Snatch up to 4x2 @ 60kg Just moving. Squat up to 6x2 @ 125kg Doing the volume bit of the Masters RSR. 4 Weeks to 6x6 @ 125 OHP up to 5 @ 55, 60, 62.5 @ 50 Face Pulls 3x12 Abs | |||