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» Jan's log (Go to post)23-01-2014 @ 20:46 
Juggernaut!

23-1-14

Deadlift up to 2x10, 16 @ 123kg
Lunges 5x10 @ 50
Good Morning 5x10 @ 50
Abs

RIP legs
» Jan's log (Go to post)21-01-2014 @ 17:32 
21-1-14

Bench up to 2x10, 14 @ 68kg
Chest Supported Row 3x10 @ 65
Rear Delt Fly 3x12 @ 4kg
Swiss Bar Bench 3x10 @ 55kg
Abs
» Jan's log (Go to post)20-01-2014 @ 21:02 
20-1-14

Squat 2x10, 21 @ 95kg
RDL 3x12 @ 80kg
Bent Over Row 3x10 @ 80kg
Abs 3x10 @ 20kg
» Jan's log (Go to post)17-01-2014 @ 20:54 
Post Edited: 17.01.2014 @ 21:51 PM by JNT
17-1-14

Squat up to 5x10 @ 98
OHP 5x10 @ 40
GHR 5x5
DB Row 3x12 @ 30
Jack Abs 3x10 @ 20
» Sheik it up! (Go to post)16-01-2014 @ 10:31 
Congrats on the PB, must've misheard Martin!
» Jan's log (Go to post)15-01-2014 @ 23:44 
Started running Juggernaut Method as it came highly recommended. Will see how it holds up. Day 1 of 10s wave today. Conflating Bench/DL and OHP/Squat this week so I can get all training days in before the weekend.

15-1-14

Bench 5x10 @ 60
DL 5x10 @ 110
Pull Ups 3x10 @ 15
Abs
» Mixed Weirdness (Go to post)13-01-2014 @ 22:45 
13-1-14

Snatch up to 4x2 @ 65kg
Just doing some easy quality work.

Squat up to 6x4 @ 125kg

OHP up to 5 @ 60kg, 2x5 @ 57kg

Face Pulls 3x15 @ 39kg

Abs
» My art is Weightlifting - This will be my masterpiece (Go to post)10-01-2014 @ 20:41 
AndyCoupe said:Afternoon session at Adlington...

80kg x 1 (misload lol)


Just HOW did you misload 30kg? haha
» Mixed Weirdness (Go to post)10-01-2014 @ 17:07 
10-1-14

Snatch up to 3x2 @ 72.5
Felt good. Smooth.

Clean and Jerk up to 3x2 @ 90
Easy

Deficit Clean Pulls 5x3 @ 110
Really like these. Have to video though to make sure my positions are right. Light.

Pull Aparts 3x15

Abs
» Olympic Weighlifting (Go to post)09-01-2014 @ 14:57 
An awesome snatch in relation to your clean and jerk!
» Mixed Weirdness (Go to post)08-01-2014 @ 18:59 
8-1-14

6x3 @ 125kg

Dips 3x6 @ 20, 25, 30kg

Curls 3x10 @ 16kg

Abs
» Mixed Weirdness (Go to post)07-01-2014 @ 21:03 
7-1-14

Muscle Snatch up to 3x5 @ 55kg
Planned on 57 but upper body a bit tired from press

Snatch pulls with below the knee pause 5x3 @ 90kg

Swiss Bar Bench 8 @ 40, 50, 60, 70kg

Pull Up 3x5 @ 30kg

Abs
» u80kg strongman tries to suck less in 2014 (Go to post)07-01-2014 @ 00:20 
I watched you pass out about 5 times...I am still chuckling.
» Mixed Weirdness (Go to post)06-01-2014 @ 23:17 
I have absolutely no idea. I'd like to say I have an efficient pull...but then it's probably not that. Is it really that much though? My best snatch is 90, power snatch 80.
» Mixed Weirdness (Go to post)06-01-2014 @ 22:18 
6-1-14

Snatch up to 4x2 @ 60kg
Just moving.

Squat up to 6x2 @ 125kg
Doing the volume bit of the Masters RSR. 4 Weeks to 6x6 @ 125

OHP up to 5 @ 55, 60, 62.5 @ 50

Face Pulls 3x12

Abs

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