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» Jan's log (Go to post)15-02-2014 @ 10:36 
14-2-14

OHP 5x8 @ 48
Pull Ups 5x6 @ 25
» Jan's log (Go to post)14-02-2014 @ 11:29 
It's fairly long term. This cycle ends on 80% for 8+ reps, next cycle is 5s, ending on 85%, then 3+ at 90%. The percentage is based on the training max which is adjusted at the end of each cycle.
» Jan's log (Go to post)13-02-2014 @ 16:55 
13-2-14

Deadlift 4x8, 13 @ 128kg
Lunges 5x8 @ 60kg
Good Mornings 5x8 @ 63kg
Abs
» Jon North Vlogs (Go to post)12-02-2014 @ 10:59 
Been watching them, and I still think his antics are ridiculous, though he seems to be a decent guy.

Is it just me or does he not seem to be the most consistent lifter? Missed 140 working up to 156 on the most recent one...then missed 160 jerk after he did 175.
» Jan's log (Go to post)11-02-2014 @ 19:18 
Post Edited: 11.02.2014 @ 19:27 PM by JNT
11-2-14 Bench

Bench 4x8, 9 @ 70kg
Swiss Bar Bench 4x6 @ 60kg
Chest supported row 5x12 @ 55
Rear Delts
Abs
» Jan's log (Go to post)10-02-2014 @ 21:59 
Didn't log deload week. Did some stuff.

End of 10s Cycle, training maxes changed:
Squat 140 to 160
Bench 100 to 107.5
Dead 180 to 195
OHP 63 to 70

10-2-14

Squat 4x8, 12 @ 105kg
RDL 5x6 @ 120kg
Bent Over Row (Pause at top) 5x8 @ 70kg
Hanging Leg Raise 2x10, 8
» Microwave/grills (Go to post)10-02-2014 @ 09:07 
Billytheold said:Even after I pit on my glasses, it looks like your 4 foot tall in you pic.


How did you figure that out? He's been trying to keep that secret for ages!
» Standards for weighted chins? (Go to post)05-02-2014 @ 15:19 
Done 5 at .5xbw, but then I only weigh 80ish.
» Ilya Ilyin 200kg Snatch off Blocks (Go to post)05-02-2014 @ 10:36 
CC said:
It was done in the lead up to London 2012.


Should've mentioned that, sorry! He has a lot of recent videos up on his FB page...seems like yesterday was Bench/Lat day.
» Ilya Ilyin 200kg Snatch off Blocks (Go to post)05-02-2014 @ 10:02 
www.youtube.com/watch?v=PIDDFjbqe1w

Most of the interested crowd have probably seen this already, but dat teleport...

He's also got a new, awesome, Facebook page: www.facebook.com/Ilyinilya.kz?fref=ts
» Jan's log (Go to post)31-01-2014 @ 22:51 
31-1-14

OHP to 14 @ 48kg
Pull Ups 5x7 @ 20kg
Dips 4x8 @ 15kg
Abs
» Jan's log (Go to post)30-01-2014 @ 17:42 
30-1-14

DL up to 16 @ 135kg
Lunges 3x10 @ 60kg
Good Mornings 3x10 @ 55kg
Back Extensions 2x15 @ 10kg
Abs
» Jan's log (Go to post)28-01-2014 @ 22:07 
28-1-14

Bench up to 15 @ 75kg
Swiss Bar Bench 3x10 @ 60kg
Machine Row 5x10 @ 55kg
Rear Delt Fly 5x12
Sit ups with band...ridiculous
» Jan's log (Go to post)27-01-2014 @ 21:15 
27-1-14

Squat 20 @ 105kg
RDL 5x10 @ 90kg
DB Row 5x10 @ 28kg
Abs
» Jan's log (Go to post)24-01-2014 @ 13:22 
24-1-14

OHP 3x10 @ 45
Pull Ups 3x10 @ 10
Dips 3x10 @ 10
Curls
Abs

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