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» Jan's log (Go to post)03-03-2014 @ 22:22 
3-3-14 Deload Week

Pause Squat 5 @ 126kg (1kg PB)
RDL 3x5 @ 145kg
Bent Over Row (Paused at top) 3x5 @ 90kg
Shrugs 3x10 @ 100kg
"Jack Abs" 3x8 @ 35kg
» ksohhjjkk (Go to post)03-03-2014 @ 09:33 
I hear you met Dan? Nice lifts!
» Shitty food cravings... (Go to post)01-03-2014 @ 12:07 
Eat good foods most of the week, eat s**t foods once a week. Planning the one day out like a feast makes it nice, but then usually I don't eat half of what I thought I would.
» Jan's log (Go to post)28-02-2014 @ 23:00 
28-02-14

OHP 9 @ 58kg
Klokov Press 3x5 @ 50kg
Pull Up 5x5 @ 30kg
Curls
Abs
» Sheik it up! (Go to post)28-02-2014 @ 10:28 
Bored of the volume? Or PL?
» Jan's log (Go to post)28-02-2014 @ 08:18 
Need to follow through with this for the time being.
» Jan's log (Go to post)27-02-2014 @ 21:21 
27-02-14

Deadlift 12 @ 158kg (got a DOH PB 1x150 on the way)
Lunges 5x8 @ 70kg
Good Mornings 5x6 @ 90kg
Abs
» adipowers or power lifts (Go to post)26-02-2014 @ 09:42 
The power lifts have smaller heels I think. I have adipowers and they're great. Do Wins do the job though.
» Jan's log (Go to post)25-02-2014 @ 21:32 
25-02-14

Bench 11 @ 88kg (some sort of PB)
Incline DB Bench 3x8 @ 26kg
Machine Seated Row 5x6 @ 85kg
Rear Delt Flies
Abs
» Jan's log (Go to post)24-02-2014 @ 22:06 
24-02-14

Squat 10 @ 130kg PB by 3 reps
RDL 5x6 @ 140kg
Bent Over Row (Paused at top) 5x8 @ 85kg
Abs
» Jan's log (Go to post)24-02-2014 @ 22:05 
21-02-14

OHP 8,8, 10 @ 53kg
Pull ups 5x4 @ 30kg
Curls
Abs
» Any Students ?? (Go to post)24-02-2014 @ 21:26 
Post Edited: 24.02.2014 @ 21:27 PM by JNT
Final year undergrad. I basically make Uni my 9-5 and then train after. Works fine.

Edit: During exam/essay time it's great to get away from the academic stuff and just lift.
» Jan's log (Go to post)21-02-2014 @ 00:11 
20-02-14

Dedlift 8, 8, 12 @ 143kg
Lunges 5x8 @ 65kg
Good Mornings 5x6 @ 80kg
Abs
» Jan's log (Go to post)18-02-2014 @ 20:27 
18-02-14

Bench 8,8, 12 @ 80kg
Incline DB Bench 3x8 @ 24s
Chest Supported Row 5x8 @ 75
Rear Delt Flies
Abs
» Jan's log (Go to post)17-02-2014 @ 22:19 
17-02-14

Squat up to 8, 8, 13 @ 118kg
RDL 5x6 @ 130kg
Bent Over Row (paused at top) 5x8 @ 80kg
Abs

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