» Jan's log (Go to post) | 03-03-2014 @ 22:22 | ||
3-3-14 Deload Week Pause Squat 5 @ 126kg (1kg PB) RDL 3x5 @ 145kg Bent Over Row (Paused at top) 3x5 @ 90kg Shrugs 3x10 @ 100kg "Jack Abs" 3x8 @ 35kg | |||
» ksohhjjkk (Go to post) | 03-03-2014 @ 09:33 | ||
I hear you met Dan? Nice lifts! | |||
» Shitty food cravings... (Go to post) | 01-03-2014 @ 12:07 | ||
Eat good foods most of the week, eat s**t foods once a week. Planning the one day out like a feast makes it nice, but then usually I don't eat half of what I thought I would. | |||
» Jan's log (Go to post) | 28-02-2014 @ 23:00 | ||
28-02-14 OHP 9 @ 58kg Klokov Press 3x5 @ 50kg Pull Up 5x5 @ 30kg Curls Abs | |||
» Sheik it up! (Go to post) | 28-02-2014 @ 10:28 | ||
Bored of the volume? Or PL? | |||
» Jan's log (Go to post) | 28-02-2014 @ 08:18 | ||
Need to follow through with this for the time being. | |||
» Jan's log (Go to post) | 27-02-2014 @ 21:21 | ||
27-02-14 Deadlift 12 @ 158kg (got a DOH PB 1x150 on the way) Lunges 5x8 @ 70kg Good Mornings 5x6 @ 90kg Abs | |||
» adipowers or power lifts (Go to post) | 26-02-2014 @ 09:42 | ||
The power lifts have smaller heels I think. I have adipowers and they're great. Do Wins do the job though. | |||
» Jan's log (Go to post) | 25-02-2014 @ 21:32 | ||
25-02-14 Bench 11 @ 88kg (some sort of PB) Incline DB Bench 3x8 @ 26kg Machine Seated Row 5x6 @ 85kg Rear Delt Flies Abs | |||
» Jan's log (Go to post) | 24-02-2014 @ 22:06 | ||
24-02-14 Squat 10 @ 130kg PB by 3 reps RDL 5x6 @ 140kg Bent Over Row (Paused at top) 5x8 @ 85kg Abs | |||
» Jan's log (Go to post) | 24-02-2014 @ 22:05 | ||
21-02-14 OHP 8,8, 10 @ 53kg Pull ups 5x4 @ 30kg Curls Abs | |||
» Any Students ?? (Go to post) | 24-02-2014 @ 21:26 | ||
Post Edited: 24.02.2014 @ 21:27 PM by JNT Final year undergrad. I basically make Uni my 9-5 and then train after. Works fine.Edit: During exam/essay time it's great to get away from the academic stuff and just lift. | |||
» Jan's log (Go to post) | 21-02-2014 @ 00:11 | ||
20-02-14 Dedlift 8, 8, 12 @ 143kg Lunges 5x8 @ 65kg Good Mornings 5x6 @ 80kg Abs | |||
» Jan's log (Go to post) | 18-02-2014 @ 20:27 | ||
18-02-14 Bench 8,8, 12 @ 80kg Incline DB Bench 3x8 @ 24s Chest Supported Row 5x8 @ 75 Rear Delt Flies Abs | |||
» Jan's log (Go to post) | 17-02-2014 @ 22:19 | ||
17-02-14 Squat up to 8, 8, 13 @ 118kg RDL 5x6 @ 130kg Bent Over Row (paused at top) 5x8 @ 80kg Abs |