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» Sheik it up! (Go to post)17-03-2014 @ 10:05 
Simeon said:dp


You wish.
» Sheik it up! (Go to post)17-03-2014 @ 09:08 
So are you doing RSR now? I'm confused.
» Sheik it up! (Go to post)14-03-2014 @ 21:32 
Simeon said: Pullups 60x4,4,4,4


What?
» Jan's log (Go to post)14-03-2014 @ 21:29 
14-3-14

OHP 5x5, 7 @ 53kg
Klokov Press 3x5 @ 45kg
Pull Ups 6x4 @ 32.5kg
Curls
Abs
» Jan's log (Go to post)14-03-2014 @ 21:29 
13-3-14

DL 5x5, 10 @ 148kg
Good Mornings 5x6 @ 100kg
Lunges 3x10 @ 75kg
Abs
» Jan's log (Go to post)12-03-2014 @ 20:45 
12-3-14

Bench 5x6, 8 @ 80kg
Floor Press 3x6 @ 60kg
Machine Seated Row 5x8 @ 75kg
Rear Delts
Abs
» Jan's log (Go to post)11-03-2014 @ 21:29 
11-3-14

Squat up to 5x5, 8 @ 118kg
RDL 5x6 @ 145kg
BOR (paused at top) 5x6 @ 90kg
"Jack Abs" 3x8 @ 35kg
» Jan's log (Go to post)11-03-2014 @ 21:29 
7-3-14

Push Press up to 3 @ 85kg (3RM PB)
BTN PRess 3x5 @ 50kg
Pull Ups 3x5 @ 32.5kg
Abs
» Sheik it up! (Go to post)10-03-2014 @ 16:23 
Preferring tng over dead stop?
» Jan's log (Go to post)06-03-2014 @ 21:25 
6-3-14 Deload Week

Deficit DL (off 25kg bumper) 3 @ 160, 170kg
Lunges 3x5 @ 75kg
Good Mornings 3x5 @ 100kg
"Jack Abs" 3x12 @ 25kg
» What's your dissertation on? (Go to post)06-03-2014 @ 11:34 
Motorbiker said:4th year student so on my second atm.

First was "Quantum dots, Improving on the Boatman two-pot synthesis and developing a one-pot synthesis". Was alright. Got 72% ish i think...

The one i am currently wriitng(Lol,, written intro, still doing lot of lab work for it) Was going to be "The use to tert-butyl Siloxy phosphates as ligands on Cobalt for use in water splitting".(Water splitting is taking water to hydrogen and oxygen, Useful in solar power to store the energy)

But that is nowehre near working and found something else interesting the other day in the lab. So final title may be something about "Thermochromatic behaviour or tert-butoxy phosphate ligated Cobalt complexes"(This stuff changes colour with different temperatures, it's very cool)


Hiding behind fancy words!
» What's your dissertation on? (Go to post)05-03-2014 @ 16:49 
Post Edited: 05.03.2014 @ 16:49 PM by JNT
Critiquing rational choice within frameworks for understanding terrorism.

I love this stuff.
» Sheik it up! (Go to post)04-03-2014 @ 22:30 
Simeon said:
you're switching to sm now?


Nah, just think a session may be fun sometime.
» Jan's log (Go to post)04-03-2014 @ 22:15 
4-3-14 Deload Week

Pause Close Grip Bench 5 @ 90kg (10kg above Normal Grip Pause Bench)
Slingshot Bench 3 @ 90, 100, 5 @ 90kg
Machine Seated Row 3x5 @ 85kg
Dumbbell Bench 3x5 @ 34kg
Rear Delts
Abs
» Sheik it up! (Go to post)04-03-2014 @ 15:25 
Simeon said:
PL


Strongman! Gonna see when I can get a session in with Martin in Worthing.

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