View All Posts: JNT
| » Jan's log (Go to post) | 16-04-2014 @ 21:19 | ||
| 16-4-14 Gym is closed over easter so did the remaining two main days in one. Deadlift 5x3 @ 183kg OHP 5x3 @ 63kg Abs | |||
| » Jan's log (Go to post) | 16-04-2014 @ 09:57 | ||
| 15-4-14 Bench 4x3,5 @ 9kg (last two reps paused) Rear Delts Abs OHP today. | |||
| » Jan's log (Go to post) | 14-04-2014 @ 22:40 | ||
| 14-4-14 Squat 5x3 @ 138kg Belted RDL 3x10 @ 155kg BOR (Paused) 3x10 @ 80kg Jack Abs 3x12 @ 30kg | |||
| » Jan's log (Go to post) | 11-04-2014 @ 21:55 | ||
| 12-4-14 OHP 6x3, 5 @ 58kg Pull Ups 3x5 @ 40kg Curls 3x10 Jack Abs 2x20 @ 20kg | |||
| » Jan's log (Go to post) | 11-04-2014 @ 13:14 | ||
| 11-4-14 Deadlift 6x3,6 @ 165kg Good Mornings 5x8 @ 70kg Lunges 3x10 @ 85kg Jack Abs 3x12 @ 30kg | |||
| » Sheik it up! (Go to post) | 10-04-2014 @ 10:13 | ||
| 94 is Friday, 105 and SHW Saturday. | |||
| » Sheik it up! (Go to post) | 10-04-2014 @ 09:22 | ||
| You're still on some sort of plan...right? Also: Been watching Euros? | |||
| » Jan's log (Go to post) | 08-04-2014 @ 20:28 | ||
| 8-4-14 Bench 6x3, 7 @ 88kg (last rep paused) 2 Board 3x3 @ 100kg Machine Seated Row 3x10 @ 75kg Rear Delts Abs | |||
| » Jan's log (Go to post) | 08-04-2014 @ 20:27 | ||
| 7-4-14 Squat 6x3, 5 @ 125kg Belted RDL 3x10 @ 150kg BOR 3x8 @ 95kg (2 Sets of Shrugs) Jack Abs 2x12 @ 35kg, 10 @ 25kg | |||
| » European Weightlifting champions 2014, Israel (Go to post) | 07-04-2014 @ 23:36 | ||
little_a said: I always wonder why Israel is in the Euro-vision song contest. They have no other friends. Anyone else amazed by the Turkish girl who took the 53s with a 114 CJ? That lift was awesome! | |||
| » Jan's log (Go to post) | 05-04-2014 @ 23:57 | ||
| 4-4-14 OH 5 @ 40, 45, 50kg Pull Ups 3x10 @ 25kg Curls Abs | |||
| » Jan's log (Go to post) | 03-04-2014 @ 21:15 | ||
| 3-4-14 Deficit DL (on 25kg Bumper) 5 @ 80, 105, 130kg Good Mornings 5x8 @ 70kg Lunges 3x8 @ 70kg Jack Abs 3x12 @ 30kg | |||
| » Sheik it up! (Go to post) | 03-04-2014 @ 20:58 | ||
Simeon said:Neutral pullups - 10,10 That must be a huge PB | |||
| » What is 'strong' (Go to post) | 02-04-2014 @ 18:17 | ||
kyle said: really man? I mean powerlifitng competition total is hardly the be all and end all of someone's strength - I can mistime my warmups or choose a poor attempt and my total can vary by +/- 10% in the same day - its not like my strength vary that much You're setting up a question like that which depends on the definition and the terms of the definition and then question someone who defines those terms and gives you an answer which is coherent with them.... It depends on what 'strong' means...Sure, even if he's a powerlifter he might not define strength based on his total in a competition, but then he might. The question is, 'stronger' by whose standards, as obviously there can be no universal agreement within the terms of the question you are posing? | |||
| » Jan's log (Go to post) | 31-03-2014 @ 22:07 | ||
| 31-3-14 Squat 5 @ 100kg RDL 10 @ 120, 130, 140kg BOR+Shrug 10 @ 75, 80, 85kg Jack Abs 2x15 @ 25kg | |||