View All Posts: JNT
| » 200kg back squat PB (Go to post) | 23-11-2013 @ 19:58 | ||
MrSmall said:Nice squat, good milestone, stupid hat! The hat adds 20kg. It is known. | |||
| » Tricep invention (Go to post) | 23-11-2013 @ 19:28 | ||
| Did you accidentally the whole thing? Is it dangerous? http://i0.kym-cdn.com/photos/images/original/000/124/764/I-acc... | |||
| » Gingy's Log of Weightlifting. That's all. (Go to post) | 23-11-2013 @ 00:42 | ||
| Interesting programming, did you use some sort of template from a site/coach or is this purely from experience? | |||
| » Yano's Sugden Log (Go to post) | 22-11-2013 @ 21:45 | ||
| You're always sluggish. It's that ass you drag around. | |||
| » u80kg strongman tries to suck less in 2014 (Go to post) | 22-11-2013 @ 21:09 | ||
| Really well done dude! Awesome squats | |||
| » Mixed Weirdness (Go to post) | 22-11-2013 @ 20:11 | ||
Post Edited: 22.11.2013 @ 23:34 PM by JNT RSR Week 1 Day 3Snatch up to some sets at 50 and 60kg, working on technique Squat 6x2 @ 120 Pull Ups 3x5 @ 30 Curls 3x8 @ 16 Abs Edit: actually only weighed 80kg today...97 was my high point this year. 77s here I come. | |||
| » Mixed Weirdness (Go to post) | 20-11-2013 @ 20:01 | ||
| RSR Week 1 Day 2 Squat 6x3 @ 120 Push Press 3x5 @ 75 Dips 3x8 @ 30 Face Pulls 3x10 @ 43 Reverse Crunches | |||
| » My English WL Qualification (Go to post) | 18-11-2013 @ 21:32 | ||
| Great work! I should really get on this qualifying thing sometime... | |||
| » Mixed Weirdness (Go to post) | 18-11-2013 @ 20:45 | ||
| Your numbers are numbers I'd like to have. Especially on the squats! Mine are so s**t. Thanks though! RSR Day 1 Week 1 Muscle Snatch up to 5 @ 53 Squat 6x2 @ 120 Pull Ups 2x5 @ 35 Abs | |||
| » There and Back Again (Go to post) | 18-11-2013 @ 12:49 | ||
| Awesome work, and incredible log title! | |||
| » Paused Squats Question. (Go to post) | 17-11-2013 @ 22:58 | ||
| At least you're not looking for ways to make it easier. I shall retain my crown. | |||
| » The SMALL Workout log. (Go to post) | 17-11-2013 @ 15:42 | ||
| O Brother, Where Art Thou? | |||
| » Mixed Weirdness (Go to post) | 16-11-2013 @ 16:29 | ||
| Thanks guys! Look forward to RSR. | |||
| » Mixed Weirdness (Go to post) | 15-11-2013 @ 22:36 | ||
| 15-11-13 Hang Snatch up to 3x3 @ 60kg focus on that smooth pull Pause Squat up to 3 @ 136 (3kg PB), 5 @ 125kg Pull Ups 2x6 @30kg Hammer Curls 3x8 @ 18kg Reverse Crunches Good session. My best paused triple is 4kg below my best triple... | |||
| » u80kg strongman tries to suck less in 2014 (Go to post) | 14-11-2013 @ 15:11 | ||
| Nice work on the 120 pause, amazed you got it! | |||