View All Posts: Nimble
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| » From woefully weak to unremarkably mediocre? (Go to post) | 15-08-2015 @ 15:38 | ||
| Turned up a bit late, and generally not feeling it today. Arnold Press x 3 sets Front Raise x 3 sets Smith Squat x 4 sets Leg Extension x 3 sets Leg Curl x 3 sets | |||
| » CJ Cummings (69) - 175kg/385lb Clean and Jerk @ 15 years old (Go to post) | 15-08-2015 @ 14:54 | ||
| » How pre-overtraining feels to you? (Go to post) | 15-08-2015 @ 01:44 | ||
| I thought microtrauma was thought to be one of the main drivers of hypertrophy (by science)? | |||
| » How pre-overtraining feels to you? (Go to post) | 14-08-2015 @ 14:17 | ||
AMH_Power said: The human body will do what is easiest to adapt, and if that means it trying to stop you from putting yourself under the same stress by preventing you lifting by means of exhibiting fatigue etc, it will. It is when it becomes apparent to your body that it still has to deal with these demands regardless, that some of the greatest changes occur. Interesting idea. Who's the quote by? | |||
| » How pre-overtraining feels to you? (Go to post) | 14-08-2015 @ 13:10 | ||
HUGE_GUY said: Not yet, it was only yesterday i really looked into things. I was kidding myself that there was other reasons for my bad performances. Alot.of minor illnesses this year, probably linked. Gp tomorrow Ok, great. Hope it's nothing serious, but it's always good to be sure! | |||
| » How pre-overtraining feels to you? (Go to post) | 14-08-2015 @ 12:52 | ||
HUGE_GUY said:5 year bump! I thought i could train like world class athletes this year. Starting from October I took an easy part time job and tried to make my life as easy as possible to concentrate on training. It was going very good for the first 3 months Time skip I'm in the worst shape i've been in since starting training. I'm losing weight every week even though i'm eating and lifting heavy. My muscles still shrink and i'm getting fatter for the first time ever. Even though i've lost weight, the muscle that i do have just isn't firing anymore so lb for lb i'm weak. I've taken it easy for 1-2 weeks here and there with no improvements. Over training is very real, i just hope i haven't caused myself some real problems (thyroid?). Have you been to the doctor? That would seem like the first thing to do | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 13-08-2015 @ 22:05 | ||
| Wide-Grip Pull Ups x 3 sets Cable Row x 4 sets BTN Lat Pull Down x 3 sets Barbell Row x 3 sets Wide-Grip Cable Row x 4 sets BD Row x 2 sets Barbell Curl x 3 sets Prone DB Curl x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 12-08-2015 @ 22:22 | ||
| DB Press x 4 sets Pec Deck x 4 sets Smith Flat Bench x 3 sets Chest Press x 3 sets Decline DB Bench x 4 sets Triceps 1 x 3 sets Triceps 2 x 3 sets Triceps 3 x 3 sets Triceps 4 x 3 sets Calves x 3 sest | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 12-08-2015 @ 19:21 | ||
kirkynick said:Are you eating loads while on this bb routine? If you are I reckon you could put on some decent muscle in only 4 weeks. I get fat really easily so no, I'm not.... Possibly a mistake, but we'll see. That said, recovery is amazing right now. I have almost nothing to do all day, every day and I can sleep as much as I want, so I'm recovering really well despite the intensity of the sessions. It's only for four weeks but it'll be interesting what results I'll get from it. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 11-08-2015 @ 23:14 | ||
| Cable Front Raise x 4 sets DB Side Raise x 4 sets DB Shoulder Press x 4 sets Machine Shoulder Press x 4 sets Leg Extension x 4 sets Hack Squat x 4 sets Leg Press x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 11-08-2015 @ 00:44 | ||
| Deadlift (just a warmup) 150 x 3, 170 x 3, 190 x 1 x 2 sets... slippery bar Neutral-Grip Pull-ups x 3 sets Cable rows x 4 sets BTN Pulldowns x 4 sets T-Bar Rows x 4 sets DB Rows x 4 sets Curl 1 x 4 sets Curl 2 x 4 sets Curl 3 x 4 sets Hamstring Curl x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 08-08-2015 @ 23:06 | ||
| Smith Incline x 4 sets Cable Crossover x 3 sets Chest Press Neutral Grip x 4 sets Chest Press Wide Grip x 4 sets Smith Decline x 3 sets Cable Pushdowns x 3 sets Machine Pushdowns x 3 sets DB Kickbacks x 3 sets Calves x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 07-08-2015 @ 23:06 | ||
| Smith BTN Press x 4 sets Smith Upright Row x 3 sets Smith Seated Press x 3 sets Plate Front Raise x 4 sets Squats x 3 sets Leg Extension x 2 sets Leg Press x 1 set | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 07-08-2015 @ 00:34 | ||
| 3 x 10-15: Neutral Grip Pull Up Yates Row Facepull Cable Row BTN Pulldown Curl 1 Curl 2 Curl 3 Curl 4 Hamstring Curl | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-08-2015 @ 00:12 | ||
| 3-4 x 10-12: Pec Deck DB Bench Smith Incline DB Pullover Bench Triceps 1 Triceps 2 Triceps 3 Triceps 4 Calves | |||