View All Posts: Nimble
12345678910 ... 707172 ... 919293949596979899100101
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-11-2015 @ 01:54 | ||
| Deadlift 150 x 5 x 5. Like the bench, this felt like the "right" weight. Will stick with it for a couple more sessions. Accessories (x 3 sets) Pull up Trap-bar shrug Band hip abducter DB high platform step up Weighted hip thruster Lat pull down | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 05-11-2015 @ 02:27 | ||
| Bench 80 x 5 x 5 (last rep paused). These felt like the right weight for now. Will stick with 80kg for a few more sessions. Accessories (x 3 sets) DB Front Raise DB Side Raise Face Pull Reverse Peck Deck, Rear Delts Ab Wheel HLR | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 03-11-2015 @ 01:53 | ||
| Bench 75 x 5 x 5 (last rep paused) Accessories - Legs (x 3 sets) Plate Romanian deadlift Deadlift-stance box squat Single leg leg-press KB swings | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 30-10-2015 @ 05:12 | ||
| Deadlift 140 x 5 x 5 Accessories (x 3 sets) Weighted Hip Thrusters Lat Pull Down Chest-Supported Row Machine TRX Row | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 29-10-2015 @ 01:26 | ||
Post Edited: 31.10.2015 @ 02:39 AM by Nimble Had a decent amount of time so best session in a long time. Back to bench press after about 3 months off.Bench 70 x 5 x 5 (last rep of each set paused) Close-Grip 70 x 5 x 3 sets Wide-Grip 60 x 8 x 3 sets Hope to progress this linearly for quite a while. Other Stuff Dips x 3 sets DB Bench x 5 sets DB French Press x 3 sets Peck Deck x 3 sets Cable Push Downs x 3 sets Ab Wheel x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 27-10-2015 @ 06:42 | ||
| Back to it after just over a week off Legs (x 3 sets each) Romanian Deadlift Deadlift-stance Box Squat. 90 x 10 x 2 sets, 70 x 12 Single Leg Leg Press Leg Extension | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 17-10-2015 @ 06:51 | ||
| Chest Stuff DB Bench DB Flys DB French Triceps Peck Deck Push Downs Ab Wheel Leg Raises Incline Bench 50kg x 17.. Wow, all necessary muscles dead already | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 16-10-2015 @ 09:08 | ||
| Back Stuff (x 3 sets) Strict Row Chest-Supported Row Machine Lat Pull Down Cable Row Biceps 1 Biceps 2 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 13-10-2015 @ 01:52 | ||
Post Edited: 17.10.2015 @ 06:51 AM by Nimble Shoulders (x 3 sets each)DB Strict DB Front Raise DB Side Raise Face Pull Rear Delts Reverse Peck Deck Incline Bench 40kg x 37 Also... Pull Ups Ab Wheel | |||
| » Ermm here goes (Go to post) | 13-10-2015 @ 01:34 | ||
| Well done on the comp win! | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 10-10-2015 @ 02:22 | ||
| Romanian Deadlift 100 x 12 x 3 sets Deadlift-Stance Box Squat 80 x 10 x 3 sets etc.. x 3 sets... Single-Leg Leg Press Leg Extension Leg Curl | |||
| » 370kg / 816lb deadlift PB @100kg bw (Go to post) | 10-10-2015 @ 02:20 | ||
| Awesome lift. What have you been doing to gain so much muscle? Just more food or have you been doing more bodybuilding work too? I seem to remember you only did the big 3 + variations in the past, pretty much to the exclusion of everything else. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 08-10-2015 @ 04:36 | ||
| DB Bench x 5 sets Accessories (x 3 sets each) DB Flys DB French Press Peck Deck Rope Push Down Leg Raise | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 07-10-2015 @ 04:11 | ||
| Deadlift Up to 180 x 3 Accessories Strict Row Cable Row Wide-Grip Lat Pull Down Biceps 1 Biceps 2 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 05-10-2015 @ 05:11 | ||
Post Edited: 05.10.2015 @ 05:11 AM by Nimble Strict Press40 x 10 50 x 6 x 3 sets Accessories (x3 Sets) Dumbbell Strict Press Side Raise Front Raise Face Pull Reverse Peck Deck (Rear Delts) (Midsection) Side Bend HLR | |||