View All Posts: littledaz
| » darrens training journal :) (Go to post) | 14-09-2013 @ 16:37 | ||
Jabba said:That's damn good stone loading. cheers jabba was a shock to the system as first time i have ever done stones  | |||
| » darrens training journal :) (Go to post) | 14-09-2013 @ 14:34 | ||
| 14/09/13 Bar x10 40kg x10 60kg 5x5 Log 40kg x5 50kg x1 60kg x5 65kg x1 70kg xf Farmers walk 75kg x2 runs @12metres 95kg x1 run @12metres 100kg x1 run @12metres with 1 drop  Yoke 95kg x2 runs @12metres 135kg x1 run @12metres 175kg x1 run @12metres Atlas stones 64kg @54 inch 82.5kg @ 54 inch 102 kg @ 48 inch 82.5 kg @ 48 inch x5 First time I have done any events am happy with my session today | |||
| » darrens training journal :) (Go to post) | 11-09-2013 @ 21:14 | ||
| Monday 9/9/13 Benchpress 40kg x10 55kg 5x5 Strict from rack 40kg 3x10 Flys 10kg each hand 3x10 Curls on bar 15kg x30 25kg 10x5 15kg x20 x5 x5 Dumbell curls 12kg x5 x5 x5 11/9/13 Deadlift 60kg x10 80kg x5 110kg 5x3 Squat 60kg x5 70kg x5 80kg x1 pb 90kg x1 pb 100kg x1 pb 110kg x1 PB was happy as larry with this want to try with a belt Dumbell press 22.5kg x2 each hand 30kg x1 each hand 35kg x1 each hand Inclined bench 30kg x10 5x5  | |||
| » darrens training journal :) (Go to post) | 11-09-2013 @ 21:03 | ||
Jabba said:Hi Daz, welcome to the forum. If you're basing your routine around 5x5 you are training each lift rather frequently. You may be better squatting once, deadlifting once, benching once and then having a back workout day each week instead of trying to do all the lifts every session. It takes a while to adapt to the demands of strength training. If you have no one experienced to give you any help, there are some superb lifters/coaches on here and if you put up videos of your lifts I'm sure you will get help and advice. Good luck with it Sir. Thanks for the advice jabba, yeah I am just a beginner so I want to do everything which as you have said is not a good idea every session, we are limiting what we do as dont want to overdo it, still trying to get my techniques up to scratch Thanks bud | |||
| » darrens training journal :) (Go to post) | 06-09-2013 @ 21:19 | ||
| Friday 06/09/2013 Benchpress 40kg 3x10 50kg 5x5 75kg 2x1 New PB Strict 40kg 2x1 right bicep decided to give way Deadlift 40kg 1x10 60kg 1x10 80kg 1x5 100kg 1x5 120kg 1x5 Flys 20kg each hand 1x10 Upright rows 40kg 5x5 Dumbell press 15kg 5x5 each hand 20kg 1x1 each hand 30kg 1x1 each hand 32.5kg 1x1 each hand Situps 15kg 1x10 Curls on bar 20kg 3x10 Great session tonight | |||
| » Leggiez training log (Go to post) | 04-09-2013 @ 21:19 | ||
Leggiez said: I am just going to bench and press from a rack , and let it heal properly i think. Giving it ten days then resuming training clearly is not going to cut it with this injury I think you just say this as you dont want to be shown up by your little brother and his mate? Haha | |||
| » darrens training journal :) (Go to post) | 04-09-2013 @ 21:09 | ||
| 04/09/2013 Squats 40kg 2x10 60kg x5 75kg 5x5 New PB! Deadlift 75kg x5 105kg x5 Benchpress 40kg 5x10 60kg x2 3x3 Curls on bar 20kg 5x10 Feeling alot better every session, any tips on how to improve my strength? Would be much appreciated | |||
| » darrens training journal :) (Go to post) | 02-09-2013 @ 19:12 | ||
| 2/09/1 Benchpress 40kg 2x10 55kg 5x5 60kg 3x3 Flys 12.5kg each hand Dumbell curls 9kg 3x15 each hand 1x11 each hand Didnt do much as away to play 5s and gym was absolutely packed!! | |||
| » darrens training journal :) (Go to post) | 28-08-2013 @ 21:02 | ||
| 28/8/13 Squats 40kgx10 65kg 5x5 felt a good weight Benchpress 40kg 3x10 55kg 5x3 75kg 1xf went for my PB but couldn't get up! Floor to overhead 40kg 5x5 Curls on bar 25kg 3x10 Deadlift 65kgx3 100kgx2 120kgx1 150kgx1 New PB Glad to be finding my working weights and feeling better day by day | |||
| » darrens training journal :) (Go to post) | 26-08-2013 @ 21:14 | ||
| 26/08/13 Benchpress 40kg 3x10 55kg 5x5 Squats 40kg 3x10 55kg 5x5 Dumbell press 17.5kg 5x5 each hand Deadlift 100kg 5x5 Flys 15kg each hand 2x10 Curls on bar 20kgx10 30kgx10 40kgxF Missed fridays session due to gym partners girlfriend having her baby soo today was a shock to the system | |||
| » darrens training journal :) (Go to post) | 21-08-2013 @ 21:04 | ||
| 21/08/13 Benchpress 30kgx10paused 40kgx10 50kg 5x5 Squats Barx10 60kg 5x5 Floor to overhead 30kgx5 40kgx5 50kg 3x3 Curls on bar 30kg 5x5 30kgx7 Dumbell curls 12lbx20 Felt a great session tonight, will be paying for it tomorrow! | |||
| » darrens training journal :) (Go to post) | 19-08-2013 @ 20:50 | ||
| 19/08/13 Bench Press 40kg x10 50kg 5x5 60kg 1x2 65kg 1x1 Squats 60kg 1x1 Knees failed after that Flys 5kg each hand 20x3 Deadlift 100kg 4x5 | |||
| » darrens training journal :) (Go to post) | 13-08-2013 @ 21:29 | ||
| Tuesday 13/08/13 Benchpress 40kg 10x1 50kg 6x5 Floor to overhead 50kg 1x5 Strict 50kg 1x5 Squat 50kg 5x1 65kg 5x3 Deadlift 100kg 5x5 | |||
| » darrens training journal :) (Go to post) | 10-08-2013 @ 18:41 | ||
| Cheers mate, just strength training at the moment 5x5 but not worked out a routine yet | |||
| » darrens training journal :) (Go to post) | 10-08-2013 @ 17:55 | ||
| About me age:19 weight:96kg just started lifting soo just getting into this Friday 9/08/2013 Benchpress 40kg 5x4 60kg 1x1 70kg 1x1 75kg 1xf Dumbell Press 25kg 1x1 27.5kg 1x1 30kg 1x1 35kg 1xf Deadlift 120kg 1x1 140kg 1x1 150kg 1xf Overhead Press 40kg 1x1 50kg 1x1 60kg 1xf | |||