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» darrens training journal :) (Go to post)14-09-2013 @ 16:37 
Jabba said:That's damn good stone loading.


cheers jabba was a shock to the system as first time i have ever done stones Happy
» darrens training journal :) (Go to post)14-09-2013 @ 14:34 
14/09/13

Bar x10
40kg x10
60kg 5x5

Log

40kg x5
50kg x1
60kg x5
65kg x1
70kg xf

Farmers walk

75kg x2 runs @12metres
95kg x1 run @12metres
100kg x1 run @12metres with 1 drop Unhappy

Yoke

95kg x2 runs @12metres
135kg x1 run @12metres
175kg x1 run @12metres

Atlas stones

64kg @54 inch
82.5kg @ 54 inch
102 kg @ 48 inch
82.5 kg @ 48 inch x5

First time I have done any events am happy with my session today Happy
» darrens training journal :) (Go to post)11-09-2013 @ 21:14 
Monday 9/9/13

Benchpress

40kg x10
55kg 5x5

Strict from rack

40kg 3x10

Flys

10kg each hand 3x10

Curls on bar

15kg x30
25kg 10x5
15kg x20 x5 x5

Dumbell curls

12kg x5 x5 x5


11/9/13

Deadlift

60kg x10
80kg x5
110kg 5x3

Squat

60kg x5
70kg x5
80kg x1 pb
90kg x1 pb
100kg x1 pb
110kg x1 PB was happy as larry with this want to try with a belt

Dumbell press

22.5kg x2 each hand
30kg x1 each hand
35kg x1 each hand

Inclined bench

30kg x10 5x5

Grin
» darrens training journal :) (Go to post)11-09-2013 @ 21:03 
Jabba said:Hi Daz, welcome to the forum.

If you're basing your routine around 5x5 you are training each lift rather frequently. You may be better squatting once, deadlifting once, benching once and then having a back workout day each week instead of trying to do all the lifts every session. It takes a while to adapt to the demands of strength training.

If you have no one experienced to give you any help, there are some superb lifters/coaches on here and if you put up videos of your lifts I'm sure you will get help and advice.

Good luck with it Sir.


Thanks for the advice jabba, yeah I am just a beginner so I want to do everything which as you have said is not a good idea every session, we are limiting what we do as dont want to overdo it, still trying to get my techniques up to scratch Happy
Thanks bud
» darrens training journal :) (Go to post)06-09-2013 @ 21:19 
Friday 06/09/2013

Benchpress

40kg 3x10
50kg 5x5
75kg 2x1 New PB Grin

Strict

40kg 2x1 right bicep decided to give way Unhappy

Deadlift

40kg 1x10
60kg 1x10
80kg 1x5
100kg 1x5
120kg 1x5

Flys

20kg each hand 1x10

Upright rows

40kg 5x5

Dumbell press

15kg 5x5 each hand
20kg 1x1 each hand
30kg 1x1 each hand
32.5kg 1x1 each hand Grin

Situps

15kg 1x10

Curls on bar

20kg 3x10

Great session tonight Grin
» Leggiez training log (Go to post)04-09-2013 @ 21:19 
Leggiez said:
I am just going to bench and press from a rack , and let it heal properly i think. Giving it ten days then resuming training clearly is not going to cut it with this injury Unhappy


I think you just say this as you dont want to be shown up by your little brother and his mate? Haha
» darrens training journal :) (Go to post)04-09-2013 @ 21:09 
04/09/2013

Squats

40kg 2x10
60kg x5
75kg 5x5 New PB!

Deadlift

75kg x5
105kg x5

Benchpress

40kg 5x10
60kg x2 3x3

Curls on bar

20kg 5x10

Feeling alot better every session, any tips on how to improve my strength? Would be much appreciated Grin
» darrens training journal :) (Go to post)02-09-2013 @ 19:12 
2/09/1

Benchpress

40kg 2x10
55kg 5x5
60kg 3x3

Flys

12.5kg each hand

Dumbell curls

9kg 3x15 each hand
1x11 each hand

Didnt do much as away to play 5s and gym was absolutely packed!!
» darrens training journal :) (Go to post)28-08-2013 @ 21:02 
28/8/13

Squats

40kgx10
65kg 5x5 felt a good weight

Benchpress

40kg 3x10
55kg 5x3
75kg 1xf went for my PB but couldn't get up!

Floor to overhead

40kg 5x5

Curls on bar

25kg 3x10

Deadlift

65kgx3
100kgx2
120kgx1
150kgx1 New PB Grin

Glad to be finding my working weights and feeling better day by day Happy
» darrens training journal :) (Go to post)26-08-2013 @ 21:14 
26/08/13

Benchpress

40kg 3x10
55kg 5x5

Squats

40kg 3x10
55kg 5x5

Dumbell press

17.5kg 5x5 each hand

Deadlift

100kg 5x5

Flys

15kg each hand 2x10

Curls on bar

20kgx10
30kgx10
40kgxF

Missed fridays session due to gym partners girlfriend having her baby soo today was a shock to the system Unhappy
» darrens training journal :) (Go to post)21-08-2013 @ 21:04 
21/08/13

Benchpress

30kgx10paused
40kgx10
50kg 5x5

Squats

Barx10
60kg 5x5

Floor to overhead

30kgx5
40kgx5
50kg 3x3

Curls on bar

30kg 5x5
30kgx7

Dumbell curls

12lbx20

Felt a great session tonight, will be paying for it tomorrow!
» darrens training journal :) (Go to post)19-08-2013 @ 20:50 
19/08/13

Bench Press

40kg x10
50kg 5x5
60kg 1x2
65kg 1x1

Squats

60kg 1x1
Knees failed after that Unhappy

Flys

5kg each hand 20x3

Deadlift

100kg 4x5
» darrens training journal :) (Go to post)13-08-2013 @ 21:29 
Tuesday 13/08/13

Benchpress

40kg 10x1
50kg 6x5


Floor to overhead

50kg 1x5


Strict

50kg 1x5


Squat

50kg 5x1
65kg 5x3


Deadlift

100kg 5x5
» darrens training journal :) (Go to post)10-08-2013 @ 18:41 
Cheers mate, just strength training at the moment 5x5 but not worked out a routine yet Happy
» darrens training journal :) (Go to post)10-08-2013 @ 17:55 
About me Happy
age:19
weight:96kg

just started lifting soo just getting into this Happy

Friday 9/08/2013

Benchpress

40kg 5x4
60kg 1x1
70kg 1x1
75kg 1xf


Dumbell Press

25kg 1x1
27.5kg 1x1
30kg 1x1
35kg 1xf


Deadlift

120kg 1x1
140kg 1x1
150kg 1xf

Overhead Press

40kg 1x1
50kg 1x1
60kg 1xf
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