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» Strongman Log (Go to post)09-08-2013 @ 14:20 
Currently im on a deload week until next monday so i will be doing speed work with up to 70% 1rm
» Strongman Log (Go to post)09-08-2013 @ 14:16 
My name is John, i'm 18 years old, my future aspiration are to compete in both powerlifting and strongman. Currently I'm plagued by a slap tear injury for the last 9 months but getting it operated in the next month or two. atm i am concentrating on deadlifting/squatting and when the injury is dealt with i'll have a strong base to advance my upper body from.
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