View All Posts: adreed94
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| » Adams Training Journal - Daily Squating (Go to post) | 12-02-2015 @ 16:54 | ||
| Push Press 73kg x 10 73kg x 10 73kg x 10 Bench Press 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 6 80kg x 6 60kg x 5 60kg x 5 Split Jerk 70kg Jerk Dips 70kg x 3 90kg x 3 110kg x 3 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 11-02-2015 @ 18:27 | ||
Post Edited: 11.02.2015 @ 18:27 PM by adreed94 Back Squats125kg x 10 125kg x 10 125kg x 10 125kg x 10 125kg x 10 Clean Pulls/Deadlifts 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Snatch Pulls/Deadlifts 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 Pullups BW x 10 BW x 10 BW x 10 Dumbbell Rows 28kg x 10 28kg x 10 28kg x 10 Bicep Curls | |||
| » Adams Training Journal - Daily Squating (Go to post) | 10-02-2015 @ 18:59 | ||
| Push Press 80kg x 10, pb 73kg x 10 73kg x 10 Bench Press 110kg x 10, pb, v.happy with this, especially after doing shoulder work before hand. 100kg x 10 100kg x 9,1 Dips BW x 10 BW+10kg x 10 BW+20kg x 10 BW+10kg x 10 BW+10kg x 10 BW x 10,10, happy to be incorporating dips into my programing for the first time in ages Rear Delt Flies 6kg x 10 6kg x 10 6kg x 10 Another fun session! | |||
| » Adams Training Journal - Daily Squating (Go to post) | 09-02-2015 @ 20:05 | ||
| Onto a new program, I am doing my own modified version of the LSUS program. Back Squat 135kg x 10, pb 125kg x 10 120kg x 10 Deadlift 160kg x 10 145kg x 10 145kg x 10 Back Extensions BW x 10 BW+5kg x 10 BW x 10 BW x 10 Shrugs 80kg x 10 100kg x 10 110kg x 10 100kg x 10 100kg x 10 Cable Rows 100kg x 10 80kg x 10 80kg x 10 Pulldowns Dumbbell Curls Barbell Curls Hanging Knee Raises Killer Workout, looking forward to the gains! | |||
| » Adams Training Journal - Daily Squating (Go to post) | 08-02-2015 @ 21:30 | ||
| Chest, shoulders & triceps hypertrophy, 30mins | |||
| » Adams Training Journal - Daily Squating (Go to post) | 07-02-2015 @ 23:28 | ||
| Back Squats 148kg x 4 148kg x 4 148kg x 4 148kg x 4 148kg x 4 148kg x 4, hard! | |||
| » Adams Training Journal - Daily Squating (Go to post) | 06-02-2015 @ 21:58 | ||
| Morning Bench Press 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 Push Press 88kg x 3 88kg x 1 + Random stuff ........................ 2nd Session, went to crossfit Cheltenham for the titans tour with sonny webster and gareth evans, great time! Snatch 40kg 50kg 55kg 60kg x F 60kg x F, gay snatch Cleans 80kg 90kg 100kg 106kg, pb 110kg, pb, good for at least a 115kg clean which will go down soon. Vid: http://instagram.com/p/yxiyhMB_2Z/?modal=true Currently deciding how to program bench and over head side by side. Its clear that high frequency benching is what helps the most but its hard to do that alongside overhead work. Might just have to give in and drop bench to once a week and focus on overhead strength. Either way I'll be doing pushing of some sort 3 times a week. | |||
| » Adams Training Journal - Daily Squating (Go to post) | 05-02-2015 @ 16:27 | ||
| OHP 40kg 50kg 60kg 65kg 70kg Push Press 70kg x 3 80kg x 4 Ring Rows Pull-ups | |||
| » Adams Training Journal - Daily Squating (Go to post) | 04-02-2015 @ 18:44 | ||
| Deadlifts 140kg x 1 190kg x 1 220kg x F, looool 180kg x 1 Cleans 60kg x 3 70kg x 1 80kg x 1 95kg x 1 105kg x 1, pb, owell at least I PR'ed something Back Squat 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 03-02-2015 @ 16:08 | ||
Sawyers said:Great bench progress! Whats the plan with competing? Anything in mind? Cheers! and it doesn't look likely that ill compete this year, my current plan is to just enjoy my training and get as strong as I can in both power lifting and weightlifting movements without worrying about peaking / changing weight for a comp. I view competitions as wasted training time atm haha, especially with my current rate of progress, confident I can hit a 600kg total without much trouble. No doubt ill compete in 2016 though, need to show off the work I've been putting in eventually! | |||
| » Adams Training Journal - Daily Squating (Go to post) | 03-02-2015 @ 14:48 | ||
| Bench Press - Smolov Jr Max out day 100kg x 2 120kg x 1 140kg x 1, pb 143kg x 1, pb 145kg x 1, pb 148kg x 1, pb 150kg x 1, pb  wtf just happened, 12.5kg PR.Video: http://instagram.com/p/ypINkmB_7L/?modal=true Slingshot Bench (using a mates full boar slingshot, unfortunately was too big to be fully effective) 150kg x 1 163kg x F Bench Press 100kg x 12 Bro sesh tonight | |||
| » Adams Training Journal - Daily Squating (Go to post) | 02-02-2015 @ 22:58 | ||
| Back Squats 147.5kg x 3 147.5kg x 3 148kg x 3 148kg x 3 148kg x 3 148kg x 3 | |||
| » The WOD thread (Go to post) | 31-01-2015 @ 15:26 | ||
| Felt like sh*t in the gym today, then somehow ended up doing grace.(30 Clean&Jerks @60kg) 4:03 Nearly knocked my front teeth out on rep 11  | |||
| » Adams Training Journal - Daily Squating (Go to post) | 31-01-2015 @ 15:26 | ||
Here we go again  Back Squats 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2 148kg x 2, slowest squats ever! Plan on taking my first rest day in about a month tomorrow which will hopefully sort me out. Grace - 30 Clean & Jerks @60kg 4:03, happy with this for my first time! | |||
| » Adams Training Journal - Daily Squating (Go to post) | 30-01-2015 @ 15:46 | ||
| Bench Press 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 Thruster - push press - push jerk - split jerk 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Power Cleans 70kg x 3 80kg x 1 90kg x 1, PB 98kg x 1, PB | |||