View All Posts: adreed94
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| » Adams Training Journal - Daily Squating (Go to post) | 06-05-2014 @ 15:53 | ||
| Back Squat 120kg x 1 140kg x 1 142.5kg x 1 145kg x 1 Bench 87.5kg x 5 100kg x 3 112.5kg x 5 = PB W/Slingshot 130kg x 3 135kg x 2, only just failed on 3rd rep Wider Grip w/pause 60kg x 8 80kg x 8 82.5kg x 8 85kg x 8 87.5kg x 8 87.5kg x 7 +Some tricep pulldowns, face pulls, rear delt dumbbell flys. | |||
| » Adams Training Journal - Daily Squating (Go to post) | 05-05-2014 @ 15:11 | ||
Post Edited: 06.05.2014 @ 15:53 PM by adreed94 Cheers luke, definitely seems to be progressing nicely. Still a bit unsure on back-off sets, just playing it by ear and seeing what works best. Cant argue with these regular PB's thoFront Squat 100kg x 1 110kg x 1 125kg x 1 = PB 127.5kg x 1 = PB SLD's 120kg x 3 125kg x 3 125kg x 3 135kg x 3 135kg x 3 PM sesh: Back - Barbell Rows | |||
| » Adams Training Journal - Daily Squating (Go to post) | 04-05-2014 @ 15:14 | ||
| Back Squat 110kg x 2 120kg x 2 130kg x 1 110kg x 3 OHP 47.5kg x 5 52.5kg x 3 60kg x 6 (47.5kg x 8) x 3 +Shoulder flys w/cables, dumbbell rear delts | |||
| » Adams Training Journal - Daily Squating (Go to post) | 02-05-2014 @ 19:01 | ||
| Back Squats 120kg x 1 130kg x 1 140kg x 1 (125kg x 2) x 2 Deadlifts 165kg x 2 170kg x 2 175kg x 2 180kg x 2 = PB 182.5kg x 2 = PB AGAIN Weighted Pullups (BW+15kg x 3) x 5 (BW x 5) x 5 One arm cable rows (no.10 x 12) x 3 Cable Crunch (no.15 x 8) x 3 Saving bi's for tomorrow | |||
| » Adams Training Journal - Daily Squating (Go to post) | 01-05-2014 @ 15:19 | ||
| Back Squat 120kg x 1 130kg x 1 140kg x 2 = PB 130kg x 1, wanted 4 but wasn't fully committed so racked it 120kg x2 100kg x 3 Bench 85kg x 3 95kg x 3 105kg x 7 = PB W/Slingshot 100kg x 3 110kg x 3 120kg x 3 125kg x 3 130kg x 3 Incline 60kg x 8 65kg x 8 70kg x 8 75kg x 8 80kg x 6 Flat wide grip w/pause (60kg x 6) x 3 Close grip w/pause (60kg x 6) x 3 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 30-04-2014 @ 17:40 | ||
Post Edited: 30.04.2014 @ 17:45 PM by adreed94 Front Squat110kg x 1 115kg x 1 115kg x 1 115kg x 2 = PR ,last weeks 1RM for a relatively easy double (100kg x 3) x 2 Single arm cable rows + dumbbell curls Also ordered mark bells slingshot, anyone have experience with this product? | |||
| » Adams Training Journal - Daily Squating (Go to post) | 29-04-2014 @ 17:18 | ||
Post Edited: 30.04.2014 @ 17:41 PM by adreed94 Back Squats120kg x 1 130kg x 1 140kg x 1 140kg x 1 140kg x 1 120kg x 3 OHP 45kg x 3 50kg x 3 57.5kg x 6 (45kg x 6) x 6 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 28-04-2014 @ 22:10 | ||
Post Edited: 28.04.2014 @ 22:20 PM by adreed94 Front Squats110kg x 1 122.5kg x 1 = PB , massive grinder (110kg x 2) x 2 (90kg x 3) x 3 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 27-04-2014 @ 21:07 | ||
Post Edited: 27.04.2014 @ 21:15 PM by adreed94 Good part of the gym was still closed, couldn't find an alternative like yesterday sojust did some boring chest hypertrophy and... Back Squats 20kg x 8 20kg x 8 25kg x 10 25kg x 12 25kg x 12 = PB ,nice 12RM to finish | |||
| » Adams Training Journal - Daily Squating (Go to post) | 27-04-2014 @ 02:34 | ||
Killelay said:That was never a true PB. Looked too easy. Go heavy bro!!!!!!!!! Best of luck with training Cheers man! And yer looking back at the video, it does look pretty easy your right, looks like another PB is on the cards tomorrow! Ridiculous how much better my squat is feeling since maxing daily...200 will be up in no time haha | |||
| » Adams Training Journal - Daily Squating (Go to post) | 26-04-2014 @ 20:08 | ||
| Moved yesterdays workout to today, looks like it was a good call! Back Squat 120kg x 1 130kg x 1 140kg x 1, 147.5kg x 1 = PB 150kg x 1 = PB AGAIN 130kg x 2 Deadz 160kg x 2 165kg x 2 170kg x 2 172.5kg x 2 = PB 175kg x 2 = PB AGAIN +Back and Bicep Pump Sesh, too many sets to count. | |||
| » Adams Training Journal - Daily Squating (Go to post) | 24-04-2014 @ 16:29 | ||
| Back Squat 120kg x 1 130kg x 1 135kg x 1 90kg x 3 Bench 110kg x 1 120kg x 1 122.5kg x 1 (97.5kg x 6) x 2 (95kg x 6) x 4 OHP 40kg x 5 45kg x 5 52.5kg x 7 (40kg x 8) x 3 +Rear Delts +Some random ab/core circuit, 3 rounds | |||
| » Adams Training Journal - Daily Squating (Go to post) | 23-04-2014 @ 16:21 | ||
Post Edited: 23.04.2014 @ 16:21 PM by adreed94 Front Squat110kg x 1 115kg x 1 120kg x 1 = PB 110kg x 2 = PB 102.5kg x 3 = PB Weighted Pullups (BW+11.25kg x 3) x 4 Pulldowns (100kg x 5) x 4 +Bicep Work | |||
| » Adams Training Journal - Daily Squating (Go to post) | 22-04-2014 @ 18:35 | ||
Post Edited: 22.04.2014 @ 20:12 PM by adreed94 Back Squat120kg x 1 130kg x 1 135kg x 1 140kg x 1 145kg x 1 = PB Lower back was destroyed from deads yesturday, still hit a long overdue PB tho..get in 125kg x 2 Bench Press 110kg x 1 120kg x 1 122.5kg x 1 (110kg x 3) x 5 Dumbbell Rows (42.5kg x 8) x 3 +Rear delt Stuff | |||
| » Adams Training Journal - Daily Squating (Go to post) | 22-04-2014 @ 18:29 | ||
Enjoying the progress though, nice front PB. Cheers man, really looking to push the front squat, should be in the 120's soon. | |||