View All Posts: adreed94
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| » Adams Training Journal - Daily Squating (Go to post) | 21-05-2014 @ 19:03 | ||
Post Edited: 21.05.2014 @ 19:05 PM by adreed94 . | |||
| » Adams Training Journal - Daily Squating (Go to post) | 21-05-2014 @ 19:02 | ||
Post Edited: 21.05.2014 @ 19:08 PM by adreed94 . | |||
| » Adams Training Journal - Daily Squating (Go to post) | 21-05-2014 @ 19:02 | ||
| Front Squats 110kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 SLD's 145kg x 4 145kg x 4 145kg x 4 145kg x 4 145kg x 4 Dumbbell Rows 47.5kg x 8 47.5kg x 8 47.5kg x 8 47.5kg x 8 25kg/27.5kg? x 12 25kg/27.5kg? x 15 25kg/27.5kg? x 20, rest pause at rep no.10 each arm Dumbbell Curls 22.5kg x 8 22.5kg x 6 22.5kg x 6 Cable Curls All kinds of weights and reps +Knees to upper chest w/arms in dip lockout, couple sets of 10 +Cable Crunches | |||
| » Adams Training Journal - Daily Squating (Go to post) | 20-05-2014 @ 18:52 | ||
| Back Squat 120kg x 1 140kg x 1 150kg x 1 130kg x 2 130kg x 2 Bench 90kg x 5 102.5kg x 3 115kg x 4 = PB, 4RM Slightly wider grip, w/pause 100kg x 5 100kg x 5 100kg x 5 90kg x 5 90kg x 5 +Some light tricep pushdowns, pyramid style..6-8-10-12-10-8-6 @level 6-8? | |||
| » Adams Training Journal - Daily Squating (Go to post) | 19-05-2014 @ 23:42 | ||
Post Edited: 19.05.2014 @ 23:43 PM by adreed94 Final exam in the morning, managed to fit in some gym time just before the coach home. Back to normal tomorrow, big gains to come!Front Squats 40kg x 2 40kg x 2 70kg x 2 70kg x 2 90kg x 2 90kg x 2 70kg x 2 70kg x 2 Back Squats 70kg x 2 70kg x 2 70kg x 5 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 18-05-2014 @ 15:10 | ||
| Back Squat 120kg x 1 130kg x 1 100kg x 2, paused OHP 50kg x 5 55kg x 3 62.5kg x 8 = PB, 7+8RM Rear delt flys with 5kg plate - 2sets@8reps, 2sets@12reps | |||
| » Adams Training Journal - Daily Squating (Go to post) | 17-05-2014 @ 19:30 | ||
| Back Squat 120kg x 1 140kg x 1 150kg x 1 130kg x 2 130kg x 2 Deadlifts 150kg x 1 180kg x 1 190kg x 2 = PB (182.5kg x 3) x 2 = PB, 3RM 150kg x 5 Pulldowns 105kg x 4 105kg x 4 98kg x 6 98kg x 6 91kg x 8 91kg x 8 63kg x 10 63kg x 10 Bicep Curls Preacher Curls in Machine | |||
| » Adams Training Journal - Daily Squating (Go to post) | 15-05-2014 @ 18:56 | ||
Post Edited: 15.05.2014 @ 18:56 PM by adreed94 Back Squat120kg x 1 140kg x 1 (100kg x 2) x 5, all paused Bench 85kg x 3 95kg x 3 110kg x 6 = PB, 6RM W/Slingshot 100kg x 1 125kg x 2 130kg x 2 130kg x 2 130kg x 2 Flat bench, wider grip w/pause 85kg x 10 85kg x 10 Chest Press machine - About 4 sets, 8-12 reps p/set Incline chest flys, (12kg x 8)x3 Rear delt dumbbell flys, (8kg x 8)x3 Dips, (BWx10)x5 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 14-05-2014 @ 18:56 | ||
Post Edited: 20.05.2014 @ 19:39 PM by adreed94 Decided to chose back squats over front squats today, feel a MON+WED front squat dont allow me to focus on my back squat as much as id like to, anyway...Back Squat 120kg x 1 140kg x 1 152.5kg x 1 = PB, +another new pair of shorts ripped  155kg x 1 = PB (120kg x 2) x 2 SLD's 120kg x 4 130kg x 4 140kg x 4 140kg x 4 140kg x 4 Hammy Curls 4 sets@60-80kg..10 reps p/set Random Back stuff, nothing worth writing about. | |||
| » Adams Training Journal - Daily Squating (Go to post) | 13-05-2014 @ 17:08 | ||
| Back Squat 120kg x 1 140kg x 1 145kg x 1, messy rep 147.5kg x 1, messy rep 130kg x 2, felt good on these doubles 130kg x 2 120kg x 2 OHP 45kg x 3 52.5kg x 3 60kg x 8 = PB, 8RM 45kg x 10 45kg x 10 45kg x 10 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 12-05-2014 @ 18:55 | ||
| Front Squat 110kg x 1 120kgx 1 130kg x 1 = PB 132.5kg x 1 = PB AGAIN 100kg x 3 100kg x 4 = PB, 4RM Pulldowns (105kg x 5) x 5 112kg x 3 (84kg x 6) x 4 56kg x 12 Barbell Curls @45kgx6,6 @35kgx8,8 Preacher Curls Notes: Not even sure I slept last night, had exam in the morning and still managed 132.5kg on the front squat..that 140 end of summer target is looking too easy, 160 by end of summer? | |||
| » Adams Training Journal - Daily Squating (Go to post) | 11-05-2014 @ 18:49 | ||
| Bench Press 77.5kg x 5 90kg x 5 105kg x 9 = PB W/Slingshot 120kg x 5 125kg x 5 100kg x 5, v.slow -ves Wider grip, w/pause on some reps 90kg x 6 90kg x 6 90kg x 6 Normal Grip, w/pause 70kg x 8 70kg x 8 Back Squat Bar x 5 Bar x 5 40kg x 5 40kg x 5 40kg x 5 40kg x 5 40kg x 5 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 10-05-2014 @ 19:38 | ||
Post Edited: 20.05.2014 @ 19:35 PM by adreed94 Back Squat120kg x 1 140kg x 1 125kg x 1 (105kg x 9) x 4, killer! Deadlift 150kg x 1 170kg x 2 180kg x 2 185kg x 2 = PB 170kg x 3 SLD's,120kg x 5 | |||
| » Adams Training Journal - Daily Squating (Go to post) | 08-05-2014 @ 17:11 | ||
| Back Squat 120kg x 1 142.5kg x 1 145kg x 1 127.5kg x 5 = PB, 5RM OHP 42.5kg x 5 50kg x 5 55kg x 9, = previous PB (42.5kg x 10) x 3 +Cable lateral raises and flys for shoulders +Rear delt dumbbell flys +Rotator Cuff Exercises | |||
| » Adams Training Journal - Daily Squating (Go to post) | 07-05-2014 @ 17:25 | ||
| Front Squats 100kg x 1 110kg x 1 (120kg x 1) x 5 (100kg x 2) x 2 Dumbbell Curls (22.5kg x 6) x 3 Preachers Pulldowns (65kg x 8) x 3 (45kg x 8) x 3 | |||