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	» Adams Training Journal - Daily Squating (Go to post)	28-11-2014 @ 18:39
Post Edited: 28.11.2014 @ 18:39 PM by adreed94 Back Squat 150kg x 4 150kg x 4 150kg x 4 150kg x 4, 150kg is a new 2RM/3RM/4RM Ed Coan Deadlift Routine 175kg x 3 175kg x 3 175kg x 3 142.5kg x 3, + shrugs 142.5kg x 3, + shrugs 142.5kg x 3, + shrugs
	» Adams Training Journal - Daily Squating (Go to post)	27-11-2014 @ 20:43
Bench Press - 1+ 100kg x 1 110kg x 1 127.5kg x 4 = PB, easy, 142.5kg will happen this year. Slingshot Bench 130kg x 1 150kg x 3 = PB Bench Press 112.5kg x 7 112.5kg x 7 100kg x 11 100kg x 10, roll of shame on the 11th Spoto Press 85kg x 10 85kg x 6,3,1 Incline Dumbbell Press 20kg x 8 30kg x 8 30kg x 8 30kg x 8 Incline Flies 15kg x 5 15kg x 5 + Face Pulls + Farmers walk home with the food shopping
	» Adams Training Journal - Daily Squating (Go to post)	26-11-2014 @ 19:19
Weightlifting Club Snatches,(30kg x 3) x 5 Hang Cleans, (40kg x 3) x 5, 50kg x 3, 60kg x 3, 70kg x 3 Jerk, 40kg x 3, 70kg x 3, 40kg x 5 Back Squat, 100kg x 5, 120kg x 5 < - probably the easiest set of squats I've ever done, hit all 5 reps with no pause at the top (farris style ), beltless aswell... ..................................................................................................................................................... Back Squats 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 Power Snatches at 30kg + Lots of Bicep Curling
	» Adams Training Journal - Daily Squating (Go to post)	25-11-2014 @ 22:28
Push Press 80kg x 2 92.5kg x 2 = PB missed the 3rd 92.5kg x 3 = PB AGAIN missed the 4th 92.5kg x 3, drove the 4th straight into my jaw... 80kg x 5 80kg x 5, wanted 95kg x 5 but wasn't there. Strict Press 65kg x 5 65kg x 5 57.5kg x 8 57.5kg x 8 Lateral Flies 7.5kg x 10 7.5kg x 10 7.5kg x 10 Rear Flies 5kg x 8 5kg x 8 5kg x 8
	» Adams Training Journal - Daily Squating (Go to post)	24-11-2014 @ 18:12
Post Edited: 25.11.2014 @ 22:23 PM by adreed94 Back Squat 140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5, I hate 5x5's Pulldowns 80kg x 5 90kg x 5 100kg x 5 110kg x 5 100kg x 5 90kg x 8 80kg x 8 70kg x 15,5 Dumbbell Rows 32.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10
	» Adams Training Journal - Daily Squating (Go to post)	22-11-2014 @ 19:53
Cheers mate! Hoping for some big numbers in the future. Bench Press - 3+ 110kg x 1 120kg x 4, wasn't there today so decided to hit a couple more triples 120kg x 3 120kg x 3, these were getting easier every set! 105kg x 10 105kg x 10 92.5kg x 11 92.5kg x 11 Spoto Press 82.5kg x 10 82.5kg x 10 +Some incline dumbbell presses/flies
	» Adams Training Journal - Daily Squating (Go to post)	21-11-2014 @ 16:31
Back Squat 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 132.5kg x 2 Ed Coan Deadlift Routine - Week 4 150kg x 1 180kg x 1 200kg x 1, was meant to be 197.5kg x 2, was a slow 200kg though. 165kg x 3 165kg x 3 165kg x 3, was meant to be 5 triples but I really couldn't be bothered. Bored with deadlifts tbh, just want to clean and snatch. Will most likely stick with it till the end though. RSR probably isn't helping but whatever. Snatch 20kg - 35kg, multiple reps 40kg x 1 45kg x 1 47kg x 1 = PB, will count this as my first official PB. 40kg x 3 40kg x 2 Snatch is feeling much better, looking to gradually creep up the 1rm, will do 50-55 in tomorrows weightlifting session, and then back off with some reps at 40-45kg. ...................................................................................................................................... 2nd Session Back and Bicep bro sesh tonight
	» Strongman & Powerlifting Log (Go to post)	20-11-2014 @ 20:27
Strong lifting mate, keep it up! I am hunting that 140 bench as well, evaded me far to long haha
	» Adams Training Journal - Daily Squating (Go to post)	20-11-2014 @ 19:52
Push Press 80kg x 5 85kg x 5 = PB 90kg x 5 = PB AGAIN, nearly lost the last rep like last time but I just got it 80kg x 5, shoulder felt dodgy so cut it a set short OHP 62.5kg x 5 62.5kg x 5 55kg x 8 55kg x 8 +Cable Lateral Flies +Cable Rear Delt Flies +Some dumbbell shoulder work
	» Adams Training Journal - Daily Squating (Go to post)	19-11-2014 @ 18:23
Weightlifting Club in the morning Back Squats 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6, that was horrible!! thank god the volume tapers down now..140kg 5x5 still wont be fun though! Cable Rows, 3 sets Preacher Curls, 4 sets Pulldowns, 2 sets Pull-ups x 8 Dumbbell Curls Just finished with some light back and bicep work aswell as stretching out my chest a huge amount while working on my overhead position, getting much better!
	» Adams Training Journal - Daily Squating (Go to post)	18-11-2014 @ 19:49
Bench Press - 5+ 110kg x 1 130kg x 1 137.5kg x 1 = PB 140kg x F, I need to stop maxing out haha, wont be maxing out until mid-late December. 112.5kg x 9, failed the 10th rep which i needed for a rep PB (would have got it if I didnt max out before hand!) and had to do the roll of shame, which was a PB Slingshot Bench 130kg x 8 = PB Bench Press 100kg x 10 100kg x 10 85kg x 12 85kg x 12 Spoto Press 80kg x 10 80kg x 10 Incline Dumbbell Press/Flies 20kg x 8 20kg x 8 20kg x 8 Flat Dumbbell Press/Flies 12.5kg x 8 12.5kg x 8 12.5kg x 8 Tricep Pushdowns x8 x8 x8 Face Pulls x15 x10 x10
	» Adams Training Journal - Daily Squating (Go to post)	17-11-2014 @ 20:01
Back Squat 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 133kg x 2 Jerk Dips 110kg 130kg Rack Hold 130kg Dumbbell Rows 35kg x 6 35kg x 8 35kg x 10 35kg x 12 35kg x 10 35kg x 8 35kg x 6 Pulldowns 70kg x 5 85kg x 5 70kg x 8 70kg x 8 70kg x 10 45kg x 10 70kg x 10 45kg x 10 + Preacher Curl Machine for the bi's
	» Adams Training Journal - Daily Squating (Go to post)	16-11-2014 @ 17:04
Push Press 70kg x 2 80kg x 5 82.5kg x 5 = PB 90kg x 4 = PB, just missed the lockout on the 5th rep, ill have it next time. 80kg x 5 75kg x 5 Strict Press 60kg x 5 60kg x 5 52.5kg x 8 52.5kg x 8 Had to stop there as the gym was closing , beginning to incorporate more push press over strict press into my programming and really push it up to some decent numbers.
	» Adams Training Journal - Daily Squating (Go to post)	14-11-2014 @ 22:06
Back Squat 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 Ed Coan Deadlift Routine - Week 3 187.5kg x 2 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3, 90-120 seconds of rest between triples Messed around with some bear complex 40kg 60kg 70kg 80kg + Pull-ups
	» Adams Training Journal - Daily Squating (Go to post)	13-11-2014 @ 22:33
Bench Press - 1+ 110kg x 1 125kg x 5 = PB, 5th rep spotter touched it but im taking it anyway Slingshot Bench 140kg x 1 155kg x 1 = PB 160kg x 1 = PB AGAIN Bench Press 110kg x 7 110kg x 7 97.5kg x 10 97.5kg x 10 Spoto Press 82.5kg x 10 82.5kg x 10 Incline Dumbbell Press 25kg x 8 25kg x 8 25kg x 8 25kg x 8 +Tricep Pushdowns Good Session! Decided to go for a big slingshot bench 1RM instead of a 137.5/140 raw attempt.

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