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» Adams Training Journal - Daily Squating (Go to post) | 11-02-2017 @ 13:22 | ||
Squat: 120x1 130x1 140x1 115x5x5 Deadlift: 130x5x5 | |||
» Adams Training Journal - Daily Squating (Go to post) | 04-02-2017 @ 16:00 | ||
Back squat: 105x10 105x10 105x10 105x10 105x10 Deadlift: 120x10 120x10 120x10 120x10 120x10 | |||
» Adams Training Journal - Daily Squating (Go to post) | 25-01-2017 @ 14:24 | ||
Post Edited: 25.01.2017 @ 19:08 PM by adreed94 Squats (In the rom 3s)110x10 https://instagram.com/p/BPsI5O4jRHH/ 90x10 90x10 90x10 90x10 Deadlifts 125x10 https://instagram.com/p/BPsdjjNj1NJ/ 105x10 105x10 105x10 105x10 Slow and steady. | |||
» Adams Training Journal - Daily Squating (Go to post) | 05-01-2017 @ 12:04 | ||
Last bench workout of the cycle 105x5 105x5 105x5 105x5 105x8 Bench is coming back nicely! | |||
» Adams Training Journal - Daily Squating (Go to post) | 04-01-2017 @ 12:57 | ||
Squats: 108x5 108x5 108x5 108x5 108x5 70x10 70x10 70x10 Deadlifts: 120x5 120x5 120x5 120x5 120x5 | |||
» Adams Training Journal - Daily Squating (Go to post) | 18-12-2016 @ 20:57 | ||
Yesterday Squat: 95x10 85x10 85x10 75x10 75x10 75x10 Deadlift: 105x10 95x10 95x10 85x10 85x10 ....….................................... Today: Bench: 88x8 88x8 88x8 88x8 88x8, easy | |||
» Adams Training Journal - Daily Squating (Go to post) | 15-12-2016 @ 18:38 | ||
Post Edited: 15.12.2016 @ 18:41 PM by adreed94 Haven't bothered to log previous workouts,Today... Bench: 86x10 86x10 86x10 86x10 86x10 Just realised today was meant to be (84x10)x5. | |||
» Adams Training Journal - Daily Squating (Go to post) | 11-12-2016 @ 22:16 | ||
Bench: 80x10 80x10 80x10 80x10 80x10 | |||
» Adams Training Journal - Daily Squating (Go to post) | 10-12-2016 @ 21:36 | ||
Squat: 90x12 80x12 80x12 70x12 70x12 70x12 +BFR squats w/bar | |||
» Adams Training Journal - Daily Squating (Go to post) | 08-12-2016 @ 13:31 | ||
Bench: 78x10 78x10 78x10 78x10 78x10 These 10s are lasting longer than I thought they would. Should be able to push it till the mid 80s before I have to drop to 8/9s | |||
» Adams Training Journal - Daily Squating (Go to post) | 07-12-2016 @ 11:08 | ||
Post Edited: 07.12.2016 @ 11:19 AM by adreed94 Squat: 110x8 110x8 110x8 110x8 110x8 Deadlift: 125x8 125x8 125x8 125x8 125x8 Tough workout but very happy to be moving this much weight so soon. | |||
» Adams Training Journal - Daily Squating (Go to post) | 05-12-2016 @ 10:51 | ||
Bench: 105x1 (comeback PB) 76x10 76x10 76x10 76x10 76x10 | |||
» Adams Training Journal - Daily Squating (Go to post) | 03-12-2016 @ 12:04 | ||
Squat: 105x8 105x8 105x8 105x8 105x8 70x10 70x10 70x10 70x10 70x10 Deadlift: 120x8 120x8 120x8 120x8 120x8 One more increase then a reset! | |||
» Adams Training Journal - Daily Squating (Go to post) | 02-12-2016 @ 15:08 | ||
Post Edited: 02.12.2016 @ 15:15 PM by adreed94 Bench Press:90x1 100x1 (comeback PB) 74x10 74x10 74x10 74x10 74x10 Oh how I've missed benching. Previously all my bench pressing has been using a close grip with minimal arch. I have now changed to a much wider grip and will work on improving my arch...I've finally surcome to the dark side. | |||
» Adams Training Journal - Daily Squating (Go to post) | 30-11-2016 @ 17:46 | ||
Ok, let's try this again. Long story short I've been back lifting for a couple months. The goal is simple, get stronger in the squat, bench and deadlift. Today's session Back squat: (100x8)x5 Deadlift: (115x8)x5 +BFR squats |