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» Adams Training Journal - Daily Squating (Go to post)11-02-2017 @ 13:22 
Squat:
120x1
130x1
140x1
115x5x5

Deadlift:
130x5x5
» Adams Training Journal - Daily Squating (Go to post)04-02-2017 @ 16:00 
Back squat:
105x10
105x10
105x10
105x10
105x10

Deadlift:
120x10
120x10
120x10
120x10
120x10
» Adams Training Journal - Daily Squating (Go to post)25-01-2017 @ 14:24 
Post Edited: 25.01.2017 @ 19:08 PM by adreed94
Squats (In the rom 3s)
110x10 https://instagram.com/p/BPsI5O4jRHH/
90x10
90x10
90x10
90x10

Deadlifts
125x10 https://instagram.com/p/BPsdjjNj1NJ/
105x10
105x10
105x10
105x10

Slow and steady.
» Adams Training Journal - Daily Squating (Go to post)05-01-2017 @ 12:04 
Last bench workout of the cycle

105x5
105x5
105x5
105x5
105x8

Bench is coming back nicely!
» Adams Training Journal - Daily Squating (Go to post)04-01-2017 @ 12:57 
Squats:
108x5
108x5
108x5
108x5
108x5
70x10
70x10
70x10

Deadlifts:
120x5
120x5
120x5
120x5
120x5
» Adams Training Journal - Daily Squating (Go to post)18-12-2016 @ 20:57 
Yesterday

Squat:
95x10
85x10
85x10
75x10
75x10
75x10

Deadlift:
105x10
95x10
95x10
85x10
85x10

........................................

Today:

Bench:
88x8
88x8
88x8
88x8
88x8, easy
» Adams Training Journal - Daily Squating (Go to post)15-12-2016 @ 18:38 
Post Edited: 15.12.2016 @ 18:41 PM by adreed94
Haven't bothered to log previous workouts,

Today...

Bench:
86x10
86x10
86x10
86x10
86x10

Just realised today was meant to be (84x10)x5.
» Adams Training Journal - Daily Squating (Go to post)11-12-2016 @ 22:16 
Bench:
80x10
80x10
80x10
80x10
80x10
» Adams Training Journal - Daily Squating (Go to post)10-12-2016 @ 21:36 
Squat:
90x12
80x12
80x12
70x12
70x12
70x12

+BFR squats w/bar
» Adams Training Journal - Daily Squating (Go to post)08-12-2016 @ 13:31 
Bench:
78x10
78x10
78x10
78x10
78x10

These 10s are lasting longer than I thought they would. Should be able to push it till the mid 80s before I have to drop to 8/9s
» Adams Training Journal - Daily Squating (Go to post)07-12-2016 @ 11:08 
Post Edited: 07.12.2016 @ 11:19 AM by adreed94
Squat:
110x8
110x8
110x8
110x8
110x8

Deadlift:
125x8
125x8
125x8
125x8
125x8

Tough workout but very happy to be moving this much weight so soon.
» Adams Training Journal - Daily Squating (Go to post)05-12-2016 @ 10:51 
Bench:
105x1 (comeback PB)
76x10
76x10
76x10
76x10
76x10
» Adams Training Journal - Daily Squating (Go to post)03-12-2016 @ 12:04 
Squat:
105x8
105x8
105x8
105x8
105x8
70x10
70x10
70x10
70x10
70x10

Deadlift:
120x8
120x8
120x8
120x8
120x8

One more increase then a reset!
» Adams Training Journal - Daily Squating (Go to post)02-12-2016 @ 15:08 
Post Edited: 02.12.2016 @ 15:15 PM by adreed94
Bench Press:

90x1
100x1 (comeback PB)
74x10
74x10
74x10
74x10
74x10

Oh how I've missed benching.
Previously all my bench pressing has been using a close grip with minimal arch. I have now changed to a much wider grip and will work on improving my arch...I've finally surcome to the dark side.
» Adams Training Journal - Daily Squating (Go to post)30-11-2016 @ 17:46 
Ok, let's try this again. Long story short I've been back lifting for a couple months. The goal is simple, get stronger in the squat, bench and deadlift.

Today's session

Back squat:
(100x8)x5

Deadlift:
(115x8)x5

+BFR squats

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