View All Posts: Robbo
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| » The SMALL Workout log. (Go to post) | 21-05-2009 @ 22:42 | ||
| Good to meet you tonight smalley and to train with you. Deads are looking good mate and awesome work nailing the tyre, its an awkward bas***d! Hopefully see you down there soon for another session! | |||
| » Sparrow Legs Strongman Training (Go to post) | 21-05-2009 @ 22:38 | ||
| Great training with you tonight millsy. Looking good for the englands and the stones were very impressive as was the medley. Congrats on the dl pb aswell, didnt realise! Like i said to JC, really appreciated the encouragement, helped me dig in and push that bit harder! | |||
| » Life is like a box of Chocolates (Go to post) | 21-05-2009 @ 22:35 | ||
| Awesome training with you today mate. Everything looking good for you for englands. Thanks for the push i needed, really helped training with you guys. Put in some huge effort on the medleys,looking very strong. Looking forward to another trip down soon, we can both nail that 175 stone! | |||
| » Robbos untried and untested training log (Go to post) | 21-05-2009 @ 22:26 | ||
| Training tonight at Olympic with JC,millsy,phil,sam,mick and smallsy. BTN Power Jerk 60kg x 5 80kg x 1 100kg x 1 120kg x 1 130kg x f,1 140kg x f 120kg x 5 Stones 90kg x 3 to 58'' Run - 58'',51'',45? 90kg,117kg,132kg 175kg to 45? x f,couldnt lap, 2nd attempt,lapped and stood up but hit lip, will nail it next time. 132 to 58'' x f,f,f - Annoyed, almost everytime but poor technique. Tyre x 1 flip x 8 in 75s and then an extra for good luck x 9 in 70s Viking Press Few easy sets of 5 on whatever weight Medley 112kg - Arm over arm then drag 20m each way Thought i was going to chuck up after this! Fin - absolutely knackered. All in all, a great session, loved training with you guys, pushed me really well. Everyone looking really strong and blown away with the determination and effort that was put in.Looking forward to another session! | |||
| » Life is like a box of Chocolates (Go to post) | 20-05-2009 @ 21:22 | ||
| I dont think going steady is in your blood JC. Get back to maxing everything!! | |||
| » Robbos untried and untested training log (Go to post) | 20-05-2009 @ 20:18 | ||
Boar - my lass is the dishwasher  Stones arriving next week. a 140, 155 and 175 will be gracing the patio. Stones have been made by Guy and they look awesome. havnt used them yet as they are curing but look extremely nice! | |||
| » Chiropractor? (Go to post) | 19-05-2009 @ 23:00 | ||
| Shawn, sounds like this guy is the business. Will defo be looking at giving him a go. | |||
| » Chiropractor? (Go to post) | 19-05-2009 @ 22:54 | ||
| Hi Paul. Interesting read as ive got back problems due to a deadlift i did 4months ago. It resulted in pain around the lower back, more specifically,my spine just above the coxic (dont know how to spell that) and pain either side of my spine beneath the spinal errectors. The pain is worse when i lean forward (like performing a deadlift) and when sitting down and letting my pelvis take my weight and also leaning forward whilst sitting down. Ive picked peoples brains on this site as its really bugging me. Had physio and been to a chiropractor once which i coughed up for. The chiro did a lot of stretching and bending and cracking etc which wasnt much use. The physio gave me some stretching exercises to combat the pain in my spine area. They involved laying on my front and pushing my torso off the floor, breathing out and holding for 10secs. The other was laying on my back and bringing my knees to my chest whilst lifting my torso off the floor towards my knees. Hold for the same count. These really worked for the pain related area, but as for the pain either side of my spine, i havnt found much to help. Just been working on core work. A chiro didnt help me much but after recieving advice on the forum i have been reccomended an osteopath. The are apparently more about the alignment and curvature of the spine and are qulified to re-align the spine wheras a chiro isnt. This may prove beneficial for your problem. Sports realated osteopaths are probably the best bet. Could have said that in a shorter post but sounds like your problem and reason behind it is similar to mine! Between us we will get to the bottom of it!! Good luck and stay away from aggrevating it until its looked at. | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 19-05-2009 @ 22:25 | ||
Sparrow said: I'll be down from about 4.30 on Thursday. Do you mind if i turn up around the same time mate and have a go? Would be a better time for me to travel and dont want to venture into the unknown on my own!  | |||
| » Robbos untried and untested training log (Go to post) | 19-05-2009 @ 17:28 | ||
| little sods indeed! i deadlifted a few months ago mate and when id done my set i could barely walk. Seem to have f**ked something either side of my lower back. Leaning forward and deadlifting is a big no no. Had no proper diagnosis on it, just a pathetic physio which didnt help! | |||
| » Robbos untried and untested training log (Go to post) | 19-05-2009 @ 17:23 | ||
| Training Today Front Squats bar x 10 60kg x 5 100kg x 5 140kg x 5 150kg x 4, f 5th (fell out the arms) 130kg x 5,5 Hamstring, calf, abs. Couldnt be arsed today, bar was s**t, had skinny bar and couldnt hold it on the shoulders, crap effort with the front squats whatever the excuses. | |||
| » Robbos untried and untested training log (Go to post) | 19-05-2009 @ 17:19 | ||
| Thanx Fellas. Log is coming on nicely (for now) | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 19-05-2009 @ 10:23 | ||
| Yeah me to mate. will just tag along and watch you guys beast it as per usual! | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 19-05-2009 @ 08:27 | ||
shawn said: Robbo said: Is anyone doing any midweek strongman training this week? I would love a trip down and train with any of you guys and have a go with the equipment as im not working all week. If thats ok with you mark? Havnt managed to get a weekend off work for a sunday session yet.  Think Thur is a night session with a few lads. about 5:30 i think Cheers mate. i will go down for then and introduce myself. Looking forward to it | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 18-05-2009 @ 22:24 | ||
| Is anyone doing any midweek strongman training this week? I would love a trip down and train with any of you guys and have a go with the equipment as im not working all week. If thats ok with you mark? Havnt managed to get a weekend off work for a sunday session yet. | |||
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