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» Robbos untried and untested training log (Go to post)03-06-2009 @ 18:05 
Boar said:
robbo , im goin down to olympic gym tomorrow - ill be there earlyer too about 4 ,so please wave at me , im 5'7" and bald , im guessing ill be strutting around in a vest


I will be there about 4.30 mate. dont think ill be missing you in your 'tonk' outfit.

May dig out my vest so we can be matching Wink
» Life is like a box of Chocolates (Go to post)03-06-2009 @ 18:00 
JC said:

Robbo - me & Joni are leaving Manchester about 1630, so should be there about 1715


Will see you there then. Whats your plan of attack?
» Life is like a box of Chocolates (Go to post)03-06-2009 @ 06:31 
JC said:
Robbo said:
awesome frontie mate! Very strong.

The axle cleans are a pain in the arse to get used to IMO.once you get the clean mastered there will be some big numbers being pressed!


Thanks Robbo mate. Not woried bout the axle, it will get better week by week - haven't done for an age. You training Thursday?

Tony - not yet mate, will do tomorrow


Yeah training mate.mark cant attend as hes done his neck in. let me know what time your planning on going down for.
» Life is like a box of Chocolates (Go to post)02-06-2009 @ 22:17 
awesome frontie mate! Very strong.

The axle cleans are a pain in the arse to get used to IMO.once you get the clean mastered there will be some big numbers being pressed!
» Robbos untried and untested training log (Go to post)02-06-2009 @ 20:07 
I said:
JC said:
Robbo said:
markc said:
robbo if your off 2 marks next thurs ,think i might come and av a bash.


Your on mate. ill PM you my number so give us a bell.

Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know


what time you guys training Thursday?


Mark has pulled out with a pulled neck so im training solo as it stands. Im good for anytime if you fancy it JC.

Anyone else training?

182.5 next week Wink

Not sure what time mate, need to speak to mark, should be about 4-5, you coming down?
» Bodyweight for Height (Go to post)02-06-2009 @ 20:01 
Boar said:
prodding the wife.


Is this where im going wrong?!
» Who's Effected By The Heat? (Go to post)02-06-2009 @ 19:59 
i train in a rough and ready gym and if its 20degrees outside its 40 inside.

Yesterday was savage, first exercise i was strong,second average, third diabolical.

Like nathan said, train hard,heavy and also as fast as poss and get the f**k out!
» Robbos untried and untested training log (Go to post)02-06-2009 @ 19:02 
JC said:
Robbo said:
markc said:
robbo if your off 2 marks next thurs ,think i might come and av a bash.


Your on mate. ill PM you my number so give us a bell.

Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know


what time you guys training Thursday?


182.5 next week Wink

Not sure what time mate, need to speak to mark, should be about 4-5, you coming down?
» Robbos untried and untested training log (Go to post)01-06-2009 @ 22:55 
Boar - Dont think the ladies appreciate the effort i put into my fronties!!

Joni - You have done 5 on 150 which i aint, the race is on!! Having a week off from them has helped also!
» All guys with good Deadlift: Race to 3.5x BW (Go to post)01-06-2009 @ 22:31 
Paul_D said:
Thanks for the explanation Robbo, but i'm sure there are a few guys over 120kg (whom I can only assume Carl would see as being "fully developed") that are incredibly lean? I'm sure there IS a physiological reason behind this, just intrested to know what it is.

Paul


In sure there are mate and they make me sick! Grin

My explination is only my opinion and not neccesarily the truth but after many sad moments working it out, it is my only conclusion!!
» All guys with good Deadlift: Race to 3.5x BW (Go to post)01-06-2009 @ 22:18 
Gets very complicated when guys get bigger.

Bigger guys tend to have more bodyfat as it is very hard to get to monsterous proportions without adding a bit of the old blubber.

Tends to favour the leaner smaller lifters as they can keep the fat off and the strength high! Probably why andy bolton is such a beast as he can pull 3xBW at his size!
» Challenges!!!!! (Go to post)01-06-2009 @ 20:34 
Me and joni - Race to 400lb frontie Wink
» Robbos untried and untested training log (Go to post)01-06-2009 @ 18:21 
Training Today

Front Squats

bar x 10
62.5 x 5
102.5 x 5
142.5 x 3
152.5 x 3
160 x 3 PB
142.5 x 5

Barbell Rows

62.5 x 10
102.5 x 6
142.5 x 6
162.5 x 6

Bench Press

Bar x 10
60kg x 10
100kg x 10
120kg x 6

Paused Reps from here

130kg x 4,5
120kg x 5

Lost about a stone in sweat before benching, not too bothered as its been a few months since i last benched
» Robbos untried and untested training log (Go to post)31-05-2009 @ 21:21 
Joni said:
is there a reason you want to do the log strict?


The thought behind it was to just build up some shoulder,tricep strength mate.

My technique seems to have got better when using the legs but my pressing power lets me down. Whether it will help or not is another story!
» Robbos untried and untested training log (Go to post)31-05-2009 @ 21:07 
Suppose so mate as all farmers were up a bit of an incline but nothing left for events afterwards!

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