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» Life is like a box of Chocolates (Go to post)11-05-2009 @ 22:30 
Nice solid session back mate. Plenty of solid graft,especially the medleys!
» 2 x 50KG Plates for sale (Go to post)11-05-2009 @ 21:40 
Im having them!
» Sparrow Legs Strongman Training (Go to post)11-05-2009 @ 21:26 
stones look really strong,tyre looking strong and deadlift getting stronger.

Quality session bud
» Robbos untried and untested training log (Go to post)11-05-2009 @ 18:09 
cheers mate. they dont for me either!

Started doing a 5,3,1 routine for them and already it seems to have worked
» Robbos untried and untested training log (Go to post)11-05-2009 @ 17:58 
Cheers JC. just plugging away at them.

Training Today

Front Squats

Bar x Few
62.5 x 5
102.5 x 5
142.5 x 1
162.5 x 1 (piss easy)
172.5 x 1 PB by 10kg
142.5 x 5


102.5 x 5
142.5 x 3
182.5 x 2,3
142.5 x 10

Done in 40mins - Fast for me

Hamstring to finish
» Will's Strongman Log (Go to post)11-05-2009 @ 15:29 
Deadlift pb's are always the best pb's. Well done willsan
» Robbos untried and untested training log (Go to post)10-05-2009 @ 17:14 
Training Today - Quick session - f**king raining again

Axle Bar Barbell Rows - Straps

50kg x 10,10
80kg x 10
100kg x 10
120kg x 10
140kg x 10
160kg x 6

Pinch Grips

30kg x 10secs
40kg x 10secs
50kg x 10secs
50kg x 20secs
55kg x 15secs
» Weightlifting Belt (Go to post)09-05-2009 @ 19:22 
Duncan said:
Robbo: I'm sure you're meant to put the buckle to the back when doing things like log.

Yeah you can do but that isnt as convenient as just putting it to the front.

also, i can be a nothch bigger or smaller within a day or two and its a right faff adjusting a lever belt
» Weightlifting Belt (Go to post)09-05-2009 @ 18:49 
Youngy asked for some reccomendations and i reccomended an APT single prong 10mm thick belt. I have one and its a beauty. Extremepowerlifting sell them on the net.

Good value and youngy ended up getting the same. (Its the blue one with a black horizontal stripe)
» Robbos untried and untested training log (Go to post)09-05-2009 @ 18:46 
Training Today - Light Rain, awful wind.

Log Press - 1x clean and press from chest


Used legs from now on

100kg x 2 AWFUL
100kg x 3
90kg x 7
90kg x 4

Stone - 100kg

49inch - 5 - ONE MOTION

LOG - OK but shoulder and triceps were still fried from thursdays pressing

STONE - Happy with these, first go with stones for nearly 2 months
» Weightlifting Belt (Go to post)09-05-2009 @ 18:39 
Lever belts are quality but the lever can get in the way when doing stronman type stuff as it is quite bulky.
» Sparrow Legs Strongman Training (Go to post)09-05-2009 @ 14:18 
The first thing i lose strength on is my shoulders mate.
As you are also tall i can only put it down to a lack of nutrition/kals as i suffer when i drop off the eating.Some times over pressing and lack of tricep strength but mainly eating.

My shoulders have more ups and downs than a whores knickers
» No longer fat but still a gay, Scottish all round cunt (Go to post)09-05-2009 @ 13:59 
Good luck mate
» The SMALL Workout log. (Go to post)09-05-2009 @ 13:53 
Good work on the pr's smalley.

Rest up and eat like an animal. Always helps with the strength
» Robbos untried and untested training log (Go to post)07-05-2009 @ 20:31 
just a 100ish at first mate

Got a 110,140,170,180 due in the next couple of weeks

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