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» Life is like a box of Chocolates (Go to post)28-04-2009 @ 21:59 
tremendous front squats.congrats on the double pb.

Working up to a 200 nicely
» Weightlifting Chalk (Go to post)28-04-2009 @ 21:54 
c**tos said:
Liquid chalk is not better. If you use that at a real gym everyone will assume you are a bender.

The gym i use it in doest allow powdered chalk, only in the powerlifting area.

The gym i train in is where andy bolton,jim nuttal and so on and so on train at, so real enough.
» Sparrow Legs Strongman Training (Go to post)28-04-2009 @ 21:05 
Get that log at 100kg and blast it mate.

You know you can
» Weightlifting Chalk (Go to post)28-04-2009 @ 20:55 
Liquid chalk is even better IMO
» old timers occasional log (Go to post)28-04-2009 @ 20:23 
i like the way you got arse pile and lick all in the same sentance!

and in the correct order to ensure maximum head inflation! Wink
» old timers occasional log (Go to post)28-04-2009 @ 20:03 
jt said:
keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal

the idea of spilling out all my training for the rest of the world to peruse is quite alien to me

so make it 183Wink

My nosyness can sometimes get the better of me.

One reason why i wondered was because you did some high reps on a still very big weight twice after your max rep.

The other reason is knowing what other people are doing in the gym and at competitions can help me gauge where i am in comparrison and without any arse licking intended, it is even more interesting to look at someone who is at the top of the pile.

Im sure there are a lot of people who like to do the same who dont ask, so i guess it is sometimes rude to ask.
» old timers occasional log (Go to post)28-04-2009 @ 19:01 
jt said:
thanks robbo at the moment i guess it is around 182.75

Thought you were maybe holding back

» The Road To Scotland's Strongest Man Victory! (Go to post)28-04-2009 @ 18:48 
Well done on the double pb.

Your jerks and general shoulder strength seems to be coming along very well
» No longer fat but still a gay, Scottish all round cunt (Go to post)28-04-2009 @ 18:46 
Tony said:
Pouring down with rain tonight(bas***d).

1x200 light wraps
Fx220 bottled it
Fx160 bottled it
Fx160 head totally f**ked now

Didn't even have a decent stab at the 220, as soon as I felt the wraps bite I bottled the c**t? f**k knows why. Walked the 160 out twice and straight back in. Been at it an hour and a half to do that pile of s**t and was soaked.

Taking the rest of the week off, I'm f**ked. Have constant pain in my lower right back, right quad, both hamstrings, right pec, groin and more worryingly my left testicle. Need some rest.

Is it not a bit dangerous training in the rain mate?

Ive considered it before but not dared.
» old timers occasional log (Go to post)28-04-2009 @ 18:33 
jt said:
quick one tonight my quarterly squat work out

front squat


Very very strong front squatting. What is your max jt?
» Robbos untried and untested training log (Go to post)28-04-2009 @ 18:21 
Training Today

Front Squats

20kg x 5
60kg x 5
60kg x 5
100kg x 5
120kg x 5
140kg x 5
140kg x 3
130kg x 5
120kg x 5

Standing Strict Press

20kg x 5
50kg x 5
70kg x 3
90kg x f,f (f**king disgracefull)
80kg x 3 (grinders, even more f**king disgracefull)

Average front squat session

Wank shoulder pressing. Just cant get comfy with an olympic bar as opposed to the axle. Wrists hurt, back hurts leaning back.

Need to get the shoulders built up now elbow is on mend but still holding me back a fair bit Unhappy
» The Return of The Bull (Go to post)27-04-2009 @ 21:19 
Well done on the fronties. Solid
» Terry hollands 415k deadlift attempt (Go to post)27-04-2009 @ 20:48 
Sparrow said:

Look forward to seeing what damage you do this year at WSM Terry.

» Sparrow Legs Strongman Training (Go to post)27-04-2009 @ 20:47 
Sparrow said:
Thought the first platform at England's was 57"?

Mon 27/4

Front squats
20kg x 5
60kg x 4
90kg x 4
110kg x 4,4,4,4,4

Rack squats (pin #15)
120kg x 3
160kg x 3
200kg x 3

Wide grip chins (done inbetween sets of squats)
BW x 8
+15kg x 8,8,8

Prone DB rows (done inbetween sets of squats)
45kg x 8,8,8,8

Incline rear delt raises
15kg x 20,20

Incline DB curls
15kg x 12,10

Some high volume graft!
» Barnard Castle Steam Show Strongest Man (Go to post)27-04-2009 @ 10:18 
I fancy this as there is no deadlifting to do my back in.

Any places left?

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