View All Posts: Robbo
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| » Robbos untried and untested training log (Go to post) | 08-07-2009 @ 20:42 | ||
| Training Tonight Back Squats 60kg x 5 100kg x 5 140kg x 3 180kg x 3 200kg x 3 - Easy peasy, couple more in the tank but no spotter! Fronties 102.5kg x 5 142.5kg x 3 - Legs knackered. calf was hurting so left it Did a load of flyes for the chest and shoulders as i cant press!! f**king awful Elbow is depressing me,needs to get better, may just bang a cortisone in it and hope for the best | |||
| » Robbos untried and untested training log (Go to post) | 08-07-2009 @ 20:38 | ||
Boar - Im a wise lifter now mate. A better one....NO!!!  | |||
| » The Return of The Bull (Go to post) | 07-07-2009 @ 22:16 | ||
| Your front squat fequency is f**king mental man! Nice rack pulling! | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-07-2009 @ 22:13 | ||
| Nice session millsy. Super fit super sets! Are we going to see a max frontie soon? | |||
| » Life is like a box of Chocolates (Go to post) | 07-07-2009 @ 21:57 | ||
| Very strong backies mate! Axle deads also looking solid. | |||
| » The SMALL Workout log. (Go to post) | 07-07-2009 @ 21:27 | ||
| That looks like a very sensible hat smalley. Good Work! The training area looks awesome. Very nice set up! | |||
| » Robbos untried and untested training log (Go to post) | 07-07-2009 @ 21:03 | ||
| JC - Back to deadlifting is very uplifting. Not 100% sure im not doing the novice final but ive said no more comps until my elbow is sorted which would have to happen very soon if i am to compete. Want to concentrate on my training/rehab and do well at the 105's so dont want any distractions. Ben - Cheers mate, trainings going well apart from the pressing. We both know what stupid pressing injuries are like!! Smalley - 140-220 is lightweight baby!!!! Was just tired from events so left it! | |||
| » The SMALL Workout log. (Go to post) | 06-07-2009 @ 19:25 | ||
| Nice sessions smalley. Good to see the tyre hasnt eaten your leg again! | |||
| » A Lot of Not Very Much ! (Go to post) | 06-07-2009 @ 19:22 | ||
| heavier tyre = Awesome! | |||
| » old timers occasional log (Go to post) | 06-07-2009 @ 19:20 | ||
| Very strong loging jt | |||
| » Robbos untried and untested training log (Go to post) | 06-07-2009 @ 19:18 | ||
| just worked out the 160 stone is 21'' and 175 is 22' Still f**king BIG!! Thing - Cheers bud. Got to squeeze the life out of it next time to stop it slipping out the arms! Training Tonight Deadlifts 60kg x 5 100kg x 5 140kg x 3 220kg x 1 250kg x 1 - This was supposed to be for a few reps, lower back is bolloxed from events on saturday, throwing deads in with event training days from now on  Bicep, core work,abs | |||
| » Robbos untried and untested training log (Go to post) | 05-07-2009 @ 22:32 | ||
kingham22 said: will u be at the warehouse training any day b4 friday? No mate, usually a saturday or a sunday. Drop me a PM if you fancy a session. Tony,Millsy - Its probably me just being a fanny, think its 22'' diameter. | |||
| » FITTER FASTER STRONGER (Go to post) | 05-07-2009 @ 20:49 | ||
| Congrats mick. Awesome stuff! | |||
| » The Return of The Bull (Go to post) | 05-07-2009 @ 20:24 | ||
| Nice logging mate. Some serious strength gains recently. Keep it up! | |||
| » Robbos untried and untested training log (Go to post) | 05-07-2009 @ 19:34 | ||
| Cheers guys. Tony - Millsy - I would like to see if you two could get the 160 off the floor at mine. Diameter is huge and could only just get it off the floor. The 175 is another story again, even bigger. The 175 at cleggys is a walk in the park compared to my 160! | |||
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