View All Posts: Robbo
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| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 22-07-2021 @ 16:47 | ||
| Training High bar squat 150 x 3,3,3 140 x 5,5,5 - 3 sec eccentric 120 x 8 - 3 sec eccentric Concept 2 bike 1:00/1:00 - #10 standing sprints X 5 rounds Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 21-07-2021 @ 11:49 | ||
| Training Incline bench 112.5kg x 3,3,3,3, 3 - 100 x 3 - 80 x 6 Decline chest press 10,9,8,8 Flyes 3 x 12 Lateral raise machine 5 x 12-15 Push downs 3 x 20 Oh ext 3 x 20 Calves 7 sets Fin Supposed to row but back is still tight from the 5k | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 20-07-2021 @ 11:41 | ||
| Training Pull downs 4 x 10 varying grips Row machine 6 x 10 Chins Be x 8,8,8 Cable rows x 2 sets Double Dumbell rows x 2 sets Pullovers x 3 sets Rear delts x 3 sets Bi’s x 6 sets Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 19-07-2021 @ 12:08 | ||
| Training Rower 5k 19:18.5 - steady one but back pump 5 mins rest Ski 2.5k 10:53 5 mins rest Bike 10k 20:00 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 17-07-2021 @ 10:56 | ||
| Training in garden 10 x side raise 10 x front raise 10 x upright row X 4 sets kB savikas press sat on floor 24s x 6,6,6,6 Side raises x 2 sets Shrugs x 2 sets Curls x 4 sets Calves x 2 sets Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 15-07-2021 @ 21:48 | ||
jt said:G'day, are you now "in the job" ? If so how's it going? Yeah I’m in jt after 13 weeks of hell. Enjoying it cheers, especially as I’m busy doing what I enjoy and get to train on good kit all the time  | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 15-07-2021 @ 19:37 | ||
| Training Calves Semi sumo dead’s - 3 seg eccentric and pause 175 x 5,5,5 140 x 10,10 Low bar squats - no lockout 100 x 10 100 x 10 - 60 x 10 Reverse lunges 40 x 12 ea 50 x 12 ea Gm’s 50kg x 15 + 10 ham curls 50kg x 15 + 10 ham curls Fin Pm Ski erg 1000m 14 x 22.5 Db snatch 800m 14 x 22.5 Db snatch 600m 14 x 22.5 Db snatch 400m 14 x 22.5 Db snatch 200m 14 x 22.5 Db snatch 16:55 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 15-07-2021 @ 19:37 | ||
Post Edited: 15.07.2021 @ 19:37 PM by Robbo Dp | |||
| » old timers occasional log (Go to post) | 14-07-2021 @ 14:07 | ||
| Some great benching there jt, especially at 94kg. | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 14-07-2021 @ 14:02 | ||
| Training today Am Bike erg 3000m - #5 - 80rpm 1 min rest 3000m - #4 - 85rpm 1 min rest 3000m - #4 - 85rpm 1 min rest 3000m - #4 - 90rpm Pm Incline bench 70kg + double bands x 3,3,3 80kg + double bands x 3,3,3 85kg + double bands x 2,2 60kg + double bands x 8,8 Decline bench 110 x 5 80 x 15 + 15 flyes 80 x 12 + 12 flyes Skulls, band push downs Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 14-07-2021 @ 05:44 | ||
Wayne_Cowdrey said:Nice to see you logging again, and nice to see that you're front squatting Cheers Wayne hope you and the rest of Sugden are well. I tried to not log stuff for a short while but I struggle not knowing what I’ve done, I think logging is engrained in me | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 13-07-2021 @ 20:37 | ||
| Will start logging training again now I am more settled and back in the gym Last week Front squats 120 x 3,3,3,3,3 Paused zombie front squats 90 x 8,8,8 Snatch grip dead’s 120 x 10,10 Rdl off blocks 120 x 8,8 Another workout…. Rower - 250m - 39.2 seconds Ski erg 1000m - rower 1000m then 3 mins rest 800-800 - 3 mins rest 600-600 400-400 200-200 Fin Another workout Incline bench 110 x 3,3,3,3,3 Decline bench 100 x 8,8,8 Chest and tri fluff Fin Training today Bench rows 80 x 10 90 x 8 100 x 8 90 x 8 Chins + 10kg (arching back at the top) 8,7,6 Bw x 8 Db rows, curls shrugs Rower intervals 1:00/300m - 45 second rest X 8 intervals Ski erg 2 x 200m sprints - 1 min rest Fin | |||
| » words of wisdom (Go to post) | 01-05-2021 @ 22:15 | ||
WILLSAN said:share words of wisdom that have inspired you and might inspire others. Some of the finest words ever written | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 17-02-2021 @ 18:40 | ||
| Training Press ups off handles +2 bands x 10,8 S/s 32kg kB row 12,12 Upright rows Side raises 10,10ea Chins x 12,11 S/s Side raises X 10,10 Tris and bi’s Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 16-02-2021 @ 12:30 | ||
Post Edited: 16.02.2021 @ 12:31 PM by Robbo Training 40 seconds burpees 20 rest 40 seconds lunges with 2 x 24kg 20 sec rest 40 seconds crunches 20 sec rest 40 sec sprint 1:20 rest X 5 rounds 5 mins rest 40 seconds 24kg kB snatch 20 rest 40 seconds 2 x 24kg kB front squat 20 rest 40 second plank 20 rest 40 seconds 2 x 15kg walking lunge 1:20 rest X 5 rounds Fin | |||