View All Posts: dannyboy73
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| » Put myslelf back together-AGAIN (Go to post) | 05-10-2013 @ 13:49 | ||
Post Edited: 05.10.2013 @ 13:49 PM by dannyboy73 89k lolSholder day strict press standing: 30k x 5 40k x 5 45k x 3 50k x 5 55k x 5 65k x 7 pb (since shoulder op that is lol) pb was 140k once  in 1992Clean and press from floor no belt or starps: 45k x 5 50k x 5 60k x 3 65k x 5 80k x 5 90k x 7 (1 missed on lock) pb Dips with bands hard at lockout 3 x 15 reps easy close grip bench 60 x 5 80x 5 stopped because shoulder told me off!  5-3-1 appars to be doing what it should. No 1 rep showboating for another 7 weeks yet. | |||
| » 250kg paused squat PB, 122kg power snatch PB... (Go to post) | 05-10-2013 @ 11:28 | ||
| Squat was nice. Ive started to pause my squats because I struggle on the lower in everything, squats, deads, press! paused should help I hope? More impressed with the snatch, prob because I don't have the flexability to do this move. Whatever your doing it appears to work for you so keep going until your rasberry rippled like me. This is not an exact science or we would all be doing exactly the same routne. Glad you do your own thing Mr Tom. If I could squat more than once a week I would. But Im f**ked. Nice videos. | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 03-10-2013 @ 18:43 | ||
| Let me know then. I need all the help I can get lol | |||
| » What is going wrong? 290 kg deadlift miss (Go to post) | 03-10-2013 @ 18:40 | ||
| Did you give up? Video says so. Anyhow more than I can pick | |||
| » random disclosure thread (Go to post) | 03-10-2013 @ 18:37 | ||
| They will give you a nice seperation between quad and hams. Wont you look a peach! JamieG said: Whether they carry over to anything I don't know but they definitely hit muscles I've not touched before! | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 03-10-2013 @ 18:36 | ||
| Not by doing lunges you wont! JamieG said:Lol you c**t. Is the red the relegation zone? Am i moving down to the womens table? Anyway I'm gunna pull 220 in 7 weeks. EDIT: That would still make me bottom lolz... I'm gunna pull 227.5! | |||
| » Put myslelf back together-AGAIN (Go to post) | 03-10-2013 @ 16:26 | ||
| getting fat again!- just weighed at 88k | |||
| » Put myslelf back together-AGAIN (Go to post) | 03-10-2013 @ 14:26 | ||
| Squat day all beltless and wrapless. Squats: all paused. 65k x 5 85k x 5 100k x 3 110k x 5 125k x 5 145k x 6 Romainian deads 100k x 10, 4 sets Hip thursters from floor 60k x 5 100k x 5 140k x 5 140k x 12 ab work 5 sets 12 reps grip work 5 sets. | |||
| » what did you have for tea? (Go to post) | 02-10-2013 @ 18:36 | ||
| chicken stir fry with noodles and sweetcorn and peas. not nice | |||
| » varying deadlift heights? (Go to post) | 02-10-2013 @ 17:02 | ||
| Yes nails. At the gym when I do farmers I can sometimes go 155 each hand (not as much as you lol) then people are shocked that Im not getting big one rep deads.Its pathetic that I cant budge them. I think my prob is flexibility. nails said: Same here, knee onward is plain sailing. On farmers it's even crazier, I've done 180 each hand before but there's no way in hell I could get close to that from standard height on an oly bar. | |||
| » varying deadlift heights? (Go to post) | 02-10-2013 @ 16:32 | ||
| Nice Q I was wondering myself- I struggle with the pick so my Max is only 240. However my 18inch is 322 I havnt tried heavier but I can lockout anything from the knee. I envy those that can get that initial pick. | |||
| » what did you have for tea? (Go to post) | 01-10-2013 @ 22:03 | ||
| Youve all been watching to much Jammie Oliver. Stick some sausages on. | |||
| » what did you have for tea? (Go to post) | 01-10-2013 @ 20:35 | ||
Post Edited: 01.10.2013 @ 20:36 PM by dannyboy73 Sausages and cake. Im now making handsome gains albeit fat. | |||
| » random disclosure thread (Go to post) | 01-10-2013 @ 20:34 | ||
Post Edited: 01.10.2013 @ 20:44 PM by dannyboy73 What the hell are you all on about?Why do you feel like a baby kangaroo Jack? I once saw a snuff and it involved a clamp and a vice and a scrote and it left me emotionally touched for years. JackRevans said:Im not a hipster I'm jack4d anyway it was well cheap and very joey indeed Please explain all this hippy talk. Im old and confused | |||
| » Put myslelf back together-AGAIN (Go to post) | 01-10-2013 @ 19:17 | ||
| Deadlift: 85k x 5 110 x 5 130 x 3 155 x 3 175 x 3 195 x 4 bent over rows 70 x 10 90 x 10 90 x 10 hyper extensions bodyweight x 10 + 100k x 8 + 110k x 8 pb legs to celing ab work x 2 x 8. | |||
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