View All Posts: dannyboy73
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| » New year, new log. (Go to post) | 08-02-2014 @ 08:00 | ||
| All looking strong on here. Any plans to compete?... theres lots to choose from on the comp threads | |||
| » Put myslelf back together-AGAIN (Go to post) | 07-02-2014 @ 23:37 | ||
| Thanks Andy Be glad when the comps are out of the way and can get back to the oly bar. Got a good feeling I will hit some big figures when I get back to the oly bar. | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-02-2014 @ 21:10 | ||
| Lord that was a fast...and heavy clean | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 07-02-2014 @ 18:57 | ||
| Now-constantly strong. This bodes well I think | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 07-02-2014 @ 18:55 | ||
Good lord look at those reps | |||
| » Put myslelf back together-AGAIN (Go to post) | 07-02-2014 @ 13:25 | ||
| Axel bar squat: 72k x 5 112k x 5 122k x 3 142k x 3 162k x 3 belt now on 182k x 4 axel squat pb  Romainian deadlifts tempo 3.1.1 60k x 5 120 x 3 140k x 3 160k x 3 170k x 3 all done belt/strapless Seated calve raises rehab work: 7 sets of 15 reps Prowler low push: 100k x 10m 120k x 10m 150k x 10m 180k x 10m 180k x 10m Hypers x 10 plus 60k x 5 plus 100k x 5 plus 120k x 5 | |||
| » 302.5kg RAW Deadlift PB (Go to post) | 07-02-2014 @ 10:25 | ||
| Lovely, and strapless.. the only lifts that I enjoy. | |||
| » 105kg(231lb) Millenium replica dumbell x 4 reps (Go to post) | 07-02-2014 @ 10:23 | ||
V nice pressin.....and to snuff porno music as well, did well to keep your consentration | |||
| » Put myslelf back together-AGAIN (Go to post) | 06-02-2014 @ 20:04 | ||
| Yep, I try to keep the thick axle bar cleans the same style as the oly bar. I think it will look and feel nicer come comp time and my grip is not to bad so it doesnt fly out of my hands! | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 06-02-2014 @ 20:01 | ||
| Just seen the pushpress's. Nice and strong, soon be doing that strict | |||
| » Put myslelf back together-AGAIN (Go to post) | 06-02-2014 @ 19:51 | ||
| Single arm strict dumbbell overhead: 5 each arm x 15k 5x 20k 5x 22.5k 5x 25k 5x 30k 2 Board bench close: 60k x 5 90k x 5 100k x 5 110k x 5 Face pulls 20k x 15 tempo 2.2.2 x 5 sets Bench supported rows: 5 sets of 6 reps 20, 25, 25, 30, 35k dumbells tempo 2.1.1 Axel bar clean and press conventional oly style: 32k x 5 52k x 5 72k x 3 82k x 2 92k x 2pb 97k x 1 clean pb and 3 press pb also102k F clean F 2nd attempt but happy will split the dif next wek and go 99.5k No belt or contenental style fot this man | |||
| » Standards for weighted chins? (Go to post) | 05-02-2014 @ 21:35 | ||
| Chinups are like beards. Some have them some dont. Dont get upset if you cant grow one, Its almost summer anyhow | |||
| » Standards for weighted chins? (Go to post) | 05-02-2014 @ 20:13 | ||
| I dont often do them but can bang out 50 in a couple of sets. Honestly, weighted or high rep I feel NOTHING in the morning and see no point in them. I do however, do them for fun now and again to piss the PT's off at my gym who cannot beat me,,,,yet. I would say, the lighter you are the more weight you should be able to add? | |||
| » Didja (Go to post) | 05-02-2014 @ 19:49 | ||
| “Do not allow a sorceress to live.” (Exodus 22:18) | |||
| » Didja (Go to post) | 05-02-2014 @ 19:41 | ||
| Just read this and a massive loal! JackRevans said:Pollution, all around sometimes up, sometimes down but always around Pollution are you coming to my town or am I coming to yours? we are on different busses pollution but we're both using petrol bombs | |||
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