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» Jimbo's Journal (Go to post)07-10-2014 @ 11:46 
04/10/14

Squats
120x5
120x5
120x5
120x5
120x5

Light weight trying a wider stance/low bar.

Front Squats
70x5
80x5
90x5
100x5
110x5

06/10/14

Deadlift
70x5
70x5
120x3
120x3
150x3
170x2
190x2
217.5x2

182.5x3
182.5x3
182.5x3

SLDL
150x5
150x5

BOR
100x5
100x5

Shrugs
130x5
130x5

Chinups
+25x5
+25x5

BB Curls
40x10
40x10
» Jimbo's Journal (Go to post)03-10-2014 @ 17:04 
OHP
62.5x5
72.5x3
82.5x1

55x8
55x8
55x8

Paused CGBP
100x5
100x5
100x5

Chinups
BWx9
BWx9
BWx9

Tricep Extensions
3 sets of 15

Front Raises
3 sets of 15
» Jimbo's Journal (Go to post)02-10-2014 @ 23:38 
Squats
170x3
170x3
170x3

These felt s**t and folded me up coming out of the hole. The last rep felt like the ugliest squat of my life.

120x1 x lots.

Did a ton of singles trying different set ups. Next squat session I'll try some low bar in flat shoes.
» Jimbo's Journal (Go to post)29-09-2014 @ 21:31 
Squats
120x8
120x8
120x8

Kept them light and beltless today.

Bench
115x4
115x4
115x4
115x4

85x8
85x8
85x7

Wide Grip Chinups
+5x5
+5x5
+5x5
+5x5
+5x5

Barbell Curls
40x10
40x10
40x8
» Jimbo's Journal (Go to post)28-09-2014 @ 03:50 
Deadlift
70x5
70x5
100x5
120x3
140x2
160x2
182.5x2
205x2

170x3
170x3
170x3

SLDL
140x5
140x5
140x5

BOR
95x5
95x5
95x5

Shrugs
125x5
125x5
125x5

Chinups
+20x5
+20x5
+20x5
» Jimbo's Journal (Go to post)25-09-2014 @ 17:04 
Squat
165x4
165x4
165x4
165x4

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
40x5
50x5
60x5
70x3
80x1
55x8

Chinups
BWx9
BWx9
BWx9
» Jimbo's Journal (Go to post)22-09-2014 @ 22:41 
Post Edited: 25.09.2014 @ 17:04 PM by jwalks
Squat
160x2
160x2
160x2
160x2
160x2

Paused Squat
100x5
100x5
100x5
» Jimbo's Journal (Go to post)20-09-2014 @ 16:02 
Post Edited: 20.09.2014 @ 16:02 PM by jwalks
Bench
112.5x5
112.5x5
112.5x5
112.5x4
112.5x4

CGBP
85x8
85x8
85x7

Wide Grip Chinups
BWx5
BWx5
BWx5
BWx5
BWx5

Barbell Curls
40x10
40x10
40x8
» Jimbo's Journal (Go to post)18-09-2014 @ 18:13 
Deadlift
70x5
70x5
120x3
170x2
195x3
195x3
195x3

157.5x3
157.5x3
157.5x3

Shrugs
120x5
120x5
120x5

SLDL
135x5
135x5
135x5

BOR
92.5x5
92.5x5
92.5x5

Good Mornings
90x5
90x5
90x5

Chinups
+15x5
+15x5
+15x5
» Jimbo's Journal (Go to post)16-09-2014 @ 12:45 
Post Edited: 17.09.2014 @ 22:43 PM by jwalks
Squat
160x5
160x5
160x5
160x5
160x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

Chinups
BWX8
BWX8
BWX8

DB Shoulder Press
25x10
25x10
25x10
25x10
» Jimbo's Journal (Go to post)14-09-2014 @ 11:10 
Post Edited: 07.10.2014 @ 11:47 AM by jwalks
13/09/14

Squat
70x5
120x3
140x2
160x1
180x1
200x1

Bench
110x5
110x5
110x5
110x5
110x5

Chinups
BWx5
+5x5
+10x1
+20x1
+30x1
+40x1
+50x1
BWx12
» Jimbo's Journal (Go to post)10-09-2014 @ 20:07 
Deadlift
70x5
70x5
120x3
170x2
195x1
217.5x2

182.5x3
182.5x3
182.5x3
182.5x3
182.5x3

SLDL
130x8
130x8
130x8

BOR
90x8
90x8
90x8

Chinups
BWx8
BWx8
BWx8

Good Mornings
80x8
80x8
80x8
» Jimbo's Journal (Go to post)08-09-2014 @ 14:06 
Post Edited: 14.09.2014 @ 11:08 AM by jwalks
07/09/14

5000m Row
22:40


08/09/14

Squat
155x5
155x5
155x5
155x5
155x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
52.5x8
52.5x8
52.5x8

Chinups
BWx8
BWx8
BWx8

Front Raises
3 sets of 15
» Jimbo's Journal (Go to post)06-09-2014 @ 22:00 
10 Burpees
10 Situps

10 Rounds... didn't time.
» biker David dies hitting car at 97mph (Go to post)05-09-2014 @ 21:52 
Harry said:
97mph on a single dual carriageway where maximum speed is 60mph or 50mph if restricted?
AM I reading this right?
"Pretty steady"...for an idiot yes. The car had no chance of seeing him. I've had a few close calls by not seeing bikers and held off moving only to see them coming past pretty fast.
He was subject to Darwins theory of evolution and his genes were expelled from the gene pool. Thats nature's way of saying; too bad you're an idiot..


I meant he was probably taking it steady in terms of his riding ability and his bikes capability. You can see he's not redlining it through the gears or tucked in, he's sat quite upright and even waves a thank you to the car he'd just overtaken.

It may sound daft to people who have never riden a powerful bike but in his mind he probably thought he was just casually cruising along at a steady 100mph.

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